Bobbe Shire gives a thorough explanation of the sit spin. She discusses how it differs from the upright scratch spin. She also talks about the importance of “locking the back down.”
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Add to “My Favorites” (Beta testing)Bobby, I think the best information I garned from this video is what you said about closing with the hip and inner thigh. I realize now one of my students is closing more with her free foot. I also like the “open” free foot idea upon the hook. Thanks Bobby!
I love the discussion on body type and the fact you have an excellent skater with a sit spin challege. Thanks Bobby!
Great ideas Bobbe! I like the “lock the back down” and telling the skater to flex the back and the abs. I am going to use your tips right away! Thank you for your time!!
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