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			<title>Double Axel Development &#8211; Part 2 (Robert Tebby)</title>
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			<guid><![CDATA[https://dev.icoachskating.com/24117-2/]]></guid>
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			<pubDate><![CDATA[Tue, 07 Oct 2025 22:55:54 +0000]]></pubDate>
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			<title>Elizabeth Mullins</title>
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			<guid><![CDATA[https://dev.icoachskating.com/back-sit-jump-to-front-sit-charyl-brusch/]]></guid>
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			<title>Back Sit Jump to Front Sit (Charyl Brusch)</title>
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			<guid><![CDATA[https://dev.icoachskating.com/off-ice-spin-class-part-6-sit-spin-and-intro-to-combos-kim-ryan/]]></guid>
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			<title>Off Ice Spin Class – Part 6, Sit Spin and Intro to Combos (Kim Ryan)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:44:02 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/floating-the-jumps-jackie-brenner/]]></guid>
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			<pubDate><![CDATA[Thu, 02 Oct 2025 18:41:59 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/usfs-preliminary-skating-skills-part-3-forward-power-three-turns-kate-charbonneau/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/usfs-preliminary-skating-skills-part-3-forward-power-three-turns-kate-charbonneau/]]></link>
			<title>USFS Preliminary Skating Skills – Part 3, Forward Power Three Turns (Kate Charbonneau)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:41:23 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/off-ice-strength-conditioning-and-coordination-class-part-1-elizabeth-mullins/]]></guid>
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			<title>Off-Ice Strength, Conditioning, and Coordination Class &#8211; Part 1 (Elizabeth Mullins)</title>
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			<pubDate><![CDATA[Thu, 02 Oct 2025 18:38:39 +0000]]></pubDate>
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			<title>Layback Spin Improvements (Charyl Brusch)</title>
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			<guid><![CDATA[https://dev.icoachskating.com/rocker-counter-concept-for-double-loop-nick-perna/]]></guid>
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			<title>Rocker Counter Concept for Double Loop (Nick Perna)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:36:54 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/lutz-jump-part-1-intro-and-basics-robert-tebby/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/lutz-jump-part-1-intro-and-basics-robert-tebby/]]></link>
			<title>Lutz Jump &#8211; Part 1: Intro and Basics (Robert Tebby)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:36:20 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/usfs-junior-skating-skills-part-1-forward-and-backward-outside-rockers-kate-charbonneau/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/usfs-junior-skating-skills-part-1-forward-and-backward-outside-rockers-kate-charbonneau/]]></link>
			<title>USFS Junior Skating Skills – Part 1, Forward and Backward Outside Rockers (Kate Charbonneau)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:35:57 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/more-floating-and-landing-position-jackie-brenner/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/more-floating-and-landing-position-jackie-brenner/]]></link>
			<title>More Floating and Landing Position (Jackie Brenner)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:35:20 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/off-ice-strength-conditioning-and-coordination-class-part-2-elizabeth-mullins/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/off-ice-strength-conditioning-and-coordination-class-part-2-elizabeth-mullins/]]></link>
			<title>Off-Ice Strength, Conditioning, and Coordination Class – Part 2 (Elizabeth Mullins)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:34:33 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/stories-motivation-and-excuses-audrey-weisiger/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/stories-motivation-and-excuses-audrey-weisiger/]]></link>
			<title>Stories, Motivation, and Excuses (Audrey Weisiger)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:33:56 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/combined-flip-and-lutz-exercise-tom-zakrajsek/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/combined-flip-and-lutz-exercise-tom-zakrajsek/]]></link>
			<title>Combined Flip and Lutz Exercise (Tom Zakrajsek)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:33:06 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/more-axel-and-double-axel-development-part-3-chris-conte/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/more-axel-and-double-axel-development-part-3-chris-conte/]]></link>
			<title>More Axel and Double Axel Development – Part 3 (Chris Conte)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:31:26 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/running-on-the-ice-nick-perna/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/running-on-the-ice-nick-perna/]]></link>
			<title>Running on the Ice (Nick Perna)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:29:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/usfs-junior-skating-skills-part-2-forward-and-backward-inside-rockers-kate-charbonneau/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/usfs-junior-skating-skills-part-2-forward-and-backward-inside-rockers-kate-charbonneau/]]></link>
			<title>USFS Junior Skating Skills – Part 2, Forward and Backward Inside Rockers (Kate Charbonneau)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:28:22 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/double-loop-and-double-salchow-lesson-jackie-brenner/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/double-loop-and-double-salchow-lesson-jackie-brenner/]]></link>
			<title>Double Loop and Double Salchow Lesson (Jackie Brenner)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:27:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/off-ice-strength-conditioning-and-coordination-class-part-3-elizabeth-mullins/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/off-ice-strength-conditioning-and-coordination-class-part-3-elizabeth-mullins/]]></link>
			<title>Off-Ice Strength, Conditioning, and Coordination Class – Part 3 (Elizabeth Mullins)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:26:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/characteristics-of-champions-audrey-weisiger/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/characteristics-of-champions-audrey-weisiger/]]></link>
			<title>Characteristics of Champions (Audrey Weisiger)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:25:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/back-camel-tips-charyl-brusch/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/back-camel-tips-charyl-brusch/]]></link>
			<title>Back Camel Tips (Charyl Brusch)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:24:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/improving-a-combination-spin-part-1-kim-ryan/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/improving-a-combination-spin-part-1-kim-ryan/]]></link>
			<title>Improving a Combination Spin &#8211; Part 1 (Kim Ryan)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:21:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/fundamental-skating-and-jumping-concepts-tom-zakrajsek/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/fundamental-skating-and-jumping-concepts-tom-zakrajsek/]]></link>
			<title>Fundamental Skating and Jumping Concepts (Tom Zakrajsek)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:18:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/triple-jump-lesson-part-1-chris-conte/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/triple-jump-lesson-part-1-chris-conte/]]></link>
			<title>Triple Jump Lesson &#8211; Part 1 (Chris Conte)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:17:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/improving-a-combination-spin-part-2-kim-ryan/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/improving-a-combination-spin-part-2-kim-ryan/]]></link>
			<title>Improving a Combination Spin – Part 2 (Kim Ryan)</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 18:15:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/coaches/amy-brolsma/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/coaches/amy-brolsma/]]></link>
			<title>Amy Brolsma</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 15:09:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/more-axel-and-double-axel-development-part-1-chris-conte/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/more-axel-and-double-axel-development-part-1-chris-conte/]]></link>
			<title>More Axel and Double Axel Development &#8211; Part 1 (Chris Conte)</title>
			<pubDate><![CDATA[Sun, 27 Apr 2025 17:31:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/usfs-preliminary-skating-skills-part-2-consecutive-outside-and-inside-spirals-kate-charbonneau/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/usfs-preliminary-skating-skills-part-2-consecutive-outside-and-inside-spirals-kate-charbonneau/]]></link>
			<title>USFS Preliminary Skating Skills – Part 2, Consecutive Outside and Inside Spirals (Kate Charbonneau)</title>
			<pubDate><![CDATA[Mon, 26 May 2025 17:53:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/triple-axel-robert-tebby/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/triple-axel-robert-tebby/]]></link>
			<title>Triple Axel (Robert Tebby)</title>
			<pubDate><![CDATA[Mon, 23 Jun 2025 17:55:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/spin-entry-details-charyl-brusch/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/spin-entry-details-charyl-brusch/]]></link>
			<title>Spin Entry Details (Charyl Brusch)</title>
			<pubDate><![CDATA[Mon, 19 May 2025 16:54:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/power-angle-concept-for-jumps-part-2-nick-perna/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/power-angle-concept-for-jumps-part-2-nick-perna/]]></link>
			<title>Power Angle Concept for Jumps – Part 2 (Nick Perna)</title>
			<pubDate><![CDATA[Mon, 14 Apr 2025 19:16:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/axel-development-ideas-part-1-mirai-nagasu-rafael-arutyunyun/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/axel-development-ideas-part-1-mirai-nagasu-rafael-arutyunyun/]]></link>
			<title>Axel Development Ideas &#8211; Part 1 (Mirai Nagasu, Rafael Arutyunyun)</title>
			<pubDate><![CDATA[Mon, 12 May 2025 18:57:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/more-axel-and-double-axel-development-part-2-chris-conte/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/more-axel-and-double-axel-development-part-2-chris-conte/]]></link>
			<title>More Axel and Double Axel Development – Part 2 (Chris Conte)</title>
			<pubDate><![CDATA[Mon, 09 Jun 2025 01:55:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dev.icoachskating.com/usfs-preliminary-skating-skills-part-1-forward-and-backward-crossovers-kate-charbonneau/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/usfs-preliminary-skating-skills-part-1-forward-and-backward-crossovers-kate-charbonneau/]]></link>
			<title>USFS Preliminary Skating Skills &#8211; Part 1, Forward and Backward Crossovers (Kate Charbonneau)</title>
			<pubDate><![CDATA[Mon, 05 May 2025 17:11:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/double-axel-development-part-3-robert-tebby/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/double-axel-development-part-3-robert-tebby/]]></link>
			<title>Double Axel Development – Part 3 (Robert Tebby)</title>
			<pubDate><![CDATA[Fri, 23 May 2025 18:47:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/rocker-cross-stroke-concept-for-double-salchow-and-double-toe-loop-nick-perna/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/rocker-cross-stroke-concept-for-double-salchow-and-double-toe-loop-nick-perna/]]></link>
			<title>Rocker Cross Stroke Concept for Double Salchow and Double Toe Loop (Nick Perna)</title>
			<pubDate><![CDATA[Fri, 20 Jun 2025 23:33:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dev.icoachskating.com/rocker-cross-stroke-concept-for-axel-and-double-axel-nick-perna/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/rocker-cross-stroke-concept-for-axel-and-double-axel-nick-perna/]]></link>
			<title>Rocker Cross Stroke Concept for Axel and Double Axel (Nick Perna)</title>
			<pubDate><![CDATA[Fri, 16 May 2025 17:01:01 +0000]]></pubDate>
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			<guid><![CDATA[https://dev.icoachskating.com/triple-three-turn-flip-jump-exercise-tom-zakrajsek/]]></guid>
			<link><![CDATA[https://dev.icoachskating.com/triple-three-turn-flip-jump-exercise-tom-zakrajsek/]]></link>
			<title>Triple-Three-Turn Flip Jump Exercise (Tom Zakrajsek)</title>
			<pubDate><![CDATA[Fri, 06 Jun 2025 02:27:02 +0000]]></pubDate>
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