Category:
Coaches
September 25, 2025
Improving a Combination Spin – Part 2 (Kim Ryan)
September 23, 2025
Triple Jump Lesson – Part 1 (Chris Conte)
September 20, 2025
Fundamental Skating and Jumping Concepts (Tom Zakrajsek)
September 17, 2025
Back Camel Tips (Charyl Brusch)
September 13, 2025
Characteristics of Champions (Audrey Weisiger)
August 29, 2025
USFS Junior Skating Skills – Part 2, Forward and Backward Inside Rockers (Kate Charbonneau)
August 26, 2025
Lutz Jump – Part 2: More Insights and Tips (Robert Tebby)
August 24, 2025
Running on the Ice (Nick Perna)
August 21, 2025
Improving a Combination Spin – Part 1 (Kim Ryan)
August 18, 2025
More Axel and Double Axel Development – Part 3 (Chris Conte)
August 13, 2025
Combined Flip and Lutz Exercise (Tom Zakrajsek)
August 11, 2025
Stories, Motivation, and Excuses (Audrey Weisiger)
July 28, 2025
USFS Junior Skating Skills – Part 1, Forward and Backward Outside Rockers (Kate Charbonneau)
July 25, 2025
Lutz Jump – Part 1: Intro and Basics (Robert Tebby)
July 19, 2025
Rocker Counter Concept for Double Loop (Nick Perna)
July 17, 2025
Layback Spin Improvements (Charyl Brusch)
July 11, 2025
Off Ice Spin Class – Part 7, Camel Spin (Kim Ryan)
July 9, 2025
Triple Axel Insights and Lesson (Chris Conte)
July 5, 2025
Mental Rehearsal (Tom Zakrajsek)
June 28, 2025
USFS Preliminary Skating Skills – Part 3, Forward Power Three Turns (Kate Charbonneau)
June 23, 2025
Triple Axel (Robert Tebby)
June 20, 2025
Rocker Cross Stroke Concept for Double Salchow and Double Toe Loop (Nick Perna)
June 17, 2025
Camel Spin Entry (Charyl Brusch)
June 10, 2025
Off Ice Spin Class – Part 6, Sit Spin and Intro to Combos (Kim Ryan)
June 8, 2025
More Axel and Double Axel Development – Part 2 (Chris Conte)
June 5, 2025
Triple-Three-Turn Flip Jump Exercise (Tom Zakrajsek)
May 26, 2025
USFS Preliminary Skating Skills – Part 2, Consecutive Outside and Inside Spirals (Kate Charbonneau)
May 23, 2025
Double Axel Development – Part 3 (Robert Tebby)
May 19, 2025
Spin Entry Details (Charyl Brusch)
May 16, 2025
Rocker Cross Stroke Concept for Axel and Double Axel (Nick Perna)
May 5, 2025
USFS Preliminary Skating Skills – Part 1, Forward and Backward Crossovers (Kate Charbonneau)
April 29, 2025
Off Ice Spin Class – Part 5, Happy Sit Spin (Kim Ryan)
April 22, 2025
Double Loop Combination Jumps – Part 3 (Josh Farris)
April 16, 2025
Double Axel Development – Part 2 (Robert Tebby)
April 14, 2025
Power Angle Concept for Jumps – Part 2 (Nick Perna)
March 31, 2025
Back Sit Jump to Front Sit (Charyl Brusch)
February 17, 2025
Backspin Double Loop – Part 2 (Tom Zakrajsek)
February 10, 2025
Off Ice Spin Class – Part 3, More Upright Spins and Discussion (Kim Ryan)
December 21, 2024
Off Ice Spin Class – Part 2, Upright Spins and Building Confidence (Kim Ryan)
December 17, 2024
Double Toe Loop Lesson – Part 2 (Kori Ade)
December 14, 2024
Good Jumps are Actually Vaults – Part 2 (Nick Perna)
December 11, 2024
More Advanced Spins – Adding Difficulty (Charyl Brusch)
December 9, 2024
Big Muscle Backspin – More (Tom Zakrajsek)
November 22, 2024
Low Level Choreography Lesson – Part 2 (Kate Charbonneau)
November 20, 2024
On-Ice Jump Class, Part 2 – Swizzle Hops (Chris Conte)
November 18, 2024
On-Ice Jump Class, Part 1 – Backward Power Swizzles (Chris Conte)
November 12, 2024
Off Ice Spin Class – Part 1, Basics (Kim Ryan)
November 7, 2024
Double Toe Loop Lesson (Kori Ade)
November 4, 2024
Axel Development – Part 2 (Robert Tebby)
October 31, 2024
Short Double Axel Class (Chris Conte)
October 28, 2024
More Axel Exercises (Audrey Weisiger)
October 24, 2024
Good Jumps are Actually Vaults – Part 1 (Nick Perna)
October 21, 2024
On-Ice Warm-Up for Jumping – Part 3 The Zhou Jump (Tom Zakrajsek)
October 14, 2024
Some Advanced Spins – Jump Within a Spin Options (Charyl Brusch)
October 10, 2024
Low Level Choreography Lesson – Part 1 (Kate Charbonneau)
October 7, 2024
Sit to Up Camel – Why? IJS Considerations (Kim Ryan)
October 4, 2024
Axel Development – Part 1 (Robert Tebby)
September 30, 2024
Lutz Edge Class – Part 3 (Chris Conte)
September 25, 2024
Axel Exercise (Audrey Weisiger)
September 21, 2024
On-Ice Warm-Up for Jumping – Part 2 (Tom Zakrajsek)
September 16, 2024
Introduction to Beginner Axel – Part 4 (Nick Perna)
September 11, 2024
Back Spin to Forward Spin Transition (Charyl Brusch)
September 9, 2024
Off-Ice Warmup – Part 4: Extras (Kate Charbonneau)
September 5, 2024
Sit to Up Camel – More Tips (Kim Ryan)
September 3, 2024
Waltz Jump (Robert Tebby)
August 29, 2024
Lutz Edge Class – Part 2 (Chris Conte)
August 26, 2024
On-Ice Warm-Up for Jumping – Part 1 (Tom Zakrajsek)
August 20, 2024
Introduction to Beginner Axel – Part 3 (Nick Perna)
August 15, 2024
Mental Toughness is Learned (Doug Leigh)
August 12, 2024
Beginning Death Drop (Charyl Brusch)
August 5, 2024
Off-Ice Warmup – Part 3: Jumps (Kate Charbonneau)
August 3, 2024
Spin Class – Sit to Up Camel Difficult Transition (Kim Ryan)
July 27, 2024
Triple Salchow Lesson – Part 2 (Robert Tebby)
July 25, 2024
Lutz Edge Class – Part 1 (Chris Conte)
July 20, 2024
Exercise and Insights for Double and Triple Loop – Part 2 (Tom Zakrajsek)
July 17, 2024
Introduction to Beginner Axel – Part 2 (Nick Perna)
July 15, 2024
Spin Lesson With Emphasis on Upright Forward Position (Charyl Brusch)
July 9, 2024
Building Skater Understanding and Confidence (Doug Leigh)
July 7, 2024
Off-Ice Warmup – Part 2: Range of Motion Exercises (Kate Charbonneau)
July 3, 2024
Triple Toe Loop in Combination Lesson (Audrey Weisiger)
June 29, 2024
Exercise and Insights for Double and Triple Loop (Tom Zakrajsek)
June 26, 2024
Spin Class – Sit Forward, Cannonball (Kim Ryan)
June 20, 2024
Triple Salchow Lesson – Part 1 (Robert Tebby)
June 18, 2024
Boots and Lacing Reminders (Chris Conte)
June 14, 2024
Arms Up Over the Head for Jumps (Jeremy Allen)
June 12, 2024
Introduction to Beginner Axel – Part 1 (Nick Perna)
June 9, 2024
Spin Lesson – Basic Positions With Emphasis on Camel (Charyl Brusch)
June 4, 2024
Coaching Philosophy – Bubble Edges to Quads (Doug Leigh)
June 1, 2024
Off-Ice Warmup – Part 1: 5 minute low level (Kate Charbonneau)
May 30, 2024
Double Lutz Follow-Up and Drills (Trevor Laak)
May 28, 2024
Triple Salchow Lesson (Audrey Weisiger)
May 25, 2024
IJS Spin Gateways – Opposite Direction – Part 4 (Kim Ryan)
May 17, 2024
More Insights on Jump Landings (Robert Tebby)
May 13, 2024
Off-Ice Seminar Class – Part 7 Pirouette (Chris Conte)
May 10, 2024
Double Axel Development – Part 2 (Tom Zakrajsek)
May 7, 2024
Euler Demonstrations and Insights (Jeremy Allen)
May 3, 2024
Drill for More Height on Loop, Flip, Lutz (Nick Perna)
April 30, 2024
Advanced Skater Spin Lesson – Part 2 (Charyl Brusch)
April 25, 2024
Jump Landings (Robert Tebby)
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