Category: Chris Conte

September 23, 2025

Triple Jump Lesson – Part 1 (Chris Conte)
August 18, 2025

More Axel and Double Axel Development – Part 3 (Chris Conte)
July 9, 2025

Triple Axel Insights and Lesson (Chris Conte)
June 8, 2025

More Axel and Double Axel Development – Part 2 (Chris Conte)
November 20, 2024

On-Ice Jump Class, Part 2 – Swizzle Hops (Chris Conte)
November 18, 2024

On-Ice Jump Class, Part 1 – Backward Power Swizzles (Chris Conte)
October 31, 2024

Short Double Axel Class (Chris Conte)
September 30, 2024

Lutz Edge Class – Part 3 (Chris Conte)
August 29, 2024

Lutz Edge Class – Part 2 (Chris Conte)
July 25, 2024

Lutz Edge Class – Part 1 (Chris Conte)
June 18, 2024

Boots and Lacing Reminders (Chris Conte)
May 13, 2024

Off-Ice Seminar Class – Part 7 Pirouette (Chris Conte)
April 6, 2024

Off-Ice Seminar Class – Part 6 Jump Landings (Chris Conte)
February 29, 2024

Off-Ice Seminar Class – Part 5 Jump Landings (Chris Conte)
January 19, 2024

Off-Ice Seminar Class – Part 4 (Chris Conte)
December 10, 2023

Off-Ice Seminar Class – Part 3 (Chris Conte)
October 24, 2023

Off-Ice Seminar Class – Part 2 (Chris Conte)
October 5, 2023

Off-Ice Seminar Class – Part 1 (Chris Conte)
August 23, 2023

Jumping Fundamentals – Part 2 (Chris Conte)
August 1, 2023

Jumping Fundamentals – Part 1 (Chris Conte)
May 27, 2023

Building a Triple Toe – Part 3 (Chris Conte)
April 14, 2023

Building a Triple Toe – Part 2 (Chris Conte)
March 1, 2023

Building a Triple Toe – Part 1 (Chris Conte)
January 7, 2023

Double Flip Development Ideas (Chris Conte)
November 4, 2022

Common Waltz Jump and Axel Issues (Chris Conte)
September 12, 2022

Single Flip Head Anchoring (Chris Conte)
July 8, 2022

Pivot Jump Drill Development (Chris Conte)
May 18, 2022

Flip Jump Lesson – Part 2 (Chris Conte)
March 31, 2022

Flip Jump Lesson (Chris Conte)
February 21, 2022

Single Loop Jump Lesson (Chris Conte)
January 20, 2022

Double and Triple Flip Common Errors (Chris Conte)
December 2, 2021

Jump Theory: Creating Triples and Quads (Chris Conte)
October 26, 2021

Jump Theory: Creating Proper Alignment for Flip (Chris Conte)
September 17, 2021

Jump Theory: How Elite Skaters Create Rotation (Chris Conte)
August 11, 2021

Jump Theory: How Elite Skaters Create Lift (Chris Conte)
July 2, 2021

More Flip Jump Insights (Chris Conte)
May 25, 2021

Naming the Jumps: Flip (Chris Conte)
April 9, 2021

Common Flip Jump Errors and Fixes (Chris Conte)
March 7, 2021

Great On-Ice Jump Warm-Up Exercise (Chris Conte)
January 25, 2021

Lutz Development – Part 2: Fixing Unwanted Edge Change (Chris Conte)
November 23, 2020

Lutz Development – Part 1 (Chris Conte)
October 7, 2020

Another Approach to Jump Air Position Training (Chris Conte)
July 5, 2020

Similarity of Skating Jumps to the Golf Swing – Part 2 (Chris Conte)
July 1, 2020

Similarity of Skating Jumps to the Golf Swing – Part 1 (Chris Conte)
June 1, 2020

Off-Ice Jump Training: Warm-Up – Part 5 (Chris Conte)
May 23, 2020

Off-Ice Jump Training: Warm-Up – Part 4 (Chris Conte)
May 14, 2020

Off-Ice Jump Training: Warm-Up – Part 3 (Chris Conte)
May 5, 2020

Off-Ice Training During Pandemic – Part 2 (Chris Conte)
April 27, 2020

Off-Ice Training During Pandemic – Part 1 (Chris Conte)
April 14, 2020

Running a Remote Off-Ice Program – Part 3 (Lorie Charbonneau)
April 11, 2020

Running a Remote Off-Ice Program – Part 2 (Lorie Charbonneau)
April 10, 2020

Running a Remote Off-Ice Program – Part 1 (Lorie Charbonneau)
January 21, 2020

Salchow Lesson Part 2 – Magic Circle (Chris Conte)
December 7, 2019

Rhythm, Tempo, and Control on Double Salchow (Chris Conte)
October 10, 2019

Baby Bear, Mama Bear, Papa Bear (Chris Conte)
August 20, 2019

Where Does Power Come From? (Chris Conte)
June 20, 2019

Double Axel Off-Ice Training – Part 3 (Chris Conte)
April 25, 2019

Double Axel Off-Ice Training – Part 2 (Chris Conte)
April 23, 2019

Double Axel Off-Ice Training – Part 1 (Chris Conte)
February 1, 2019

Skater Development Insights (Chris Conte)
December 20, 2018

Tips on Forward Crossovers (Chris Conte)
October 31, 2018

T-Rex Waltz Jump Analysis (Chris Conte)
September 19, 2018

Tips on Forward Stroking (Chris Conte)
August 8, 2018

Triple Loop Lesson – Part 3, Changing Habits (Chris Conte)
July 3, 2018

Triple Loop Lesson – Part 2, Drills (Chris Conte)
April 27, 2018

Triple Loop Lesson – Part 1, Quickness (Chris Conte)
April 25, 2018

The Effects of Chronic and Acute Pain on Figure Skating Technique and Training (Chris Conte, Trevor Laak)
January 18, 2018

Triple Toe Loop Lesson (Chris Conte)
December 1, 2017

Triple Salchow – Believe (Chris Conte)
October 28, 2017

Double Axel Lesson – Part 3 (Chris Conte)
September 18, 2017

Double Axel Lesson – Part 2 (Chris Conte)
August 2, 2017

Double Axel Lesson – Part 1 (Chris Conte)
June 7, 2017

Jump Lesson With Chris (Chris Conte)
April 19, 2017

How to Tie Your Skates (Chris Conte)
February 17, 2017

The Lutz Jump – Critical Insights (Chris Conte)
December 31, 2016

The Russian Twist, Part 5 – Various Jump Take-Offs (Chris Conte)
October 19, 2016

The Russian Twist, Part 4 – More Drills, One-Foot Landing (Chris Conte)
August 5, 2016

The Russian Twist, Part 3 – Demonstrations (Chris Conte)
July 7, 2016

The Russian Twist, Part 2 – First Turn, Snizzles (Chris Conte)
June 29, 2016

The Russian Twist, Part 1 – Introduction (Chris Conte)
May 3, 2016

Teaching a Skidded Axel Take-Off – Part 4 (Chris Conte)
April 29, 2016

Teaching a Skidded Axel Take-Off – Part 3 (Chris Conte)
March 7, 2016

Teaching a Skidded Axel Take-Off – Part 2 (Chris Conte)
March 3, 2016

Teaching a Skidded Axel Take-Off – Part 1 (Chris Conte)
January 31, 2016

Skids and Stops, Part 5 – Progression (Chris Conte)
December 12, 2015

Skids and Stops, Part 4 – Skidded Turns (Chris Conte)
September 13, 2015

Skids and Stops, Part 3 – One Foot Hockey Stops and Tango Stops (Chris Conte)
July 22, 2015

Skids and Stops, Part 2 – Slideboard Drill for Power (Chris Conte)
July 20, 2015

Skids and Stops, Part 1 – T-Stops (Chris Conte)
June 14, 2015

Jump Development Exercises Pt 11 – Prepping for Triples (Chris Conte)
April 17, 2015

Jump Development Exercises Pt 10 – Lutz, Double Lutz (Chris Conte)
March 10, 2015

Jump Development Exercises Pt 9 – Axel, Double Toe, Double Salchow (Chris Conte)
January 22, 2015

Jump Development Exercises Pt 8 – Salchow and Ball Drill (Chris Conte)
December 26, 2014

Jump Development Exercises Pt 7 – Building the Axel (Chris Conte)
November 19, 2014

Jump Development Exercises Pt 6 – Inside Axels (Chris Conte)
July 29, 2014

Jump Development Exercises Pt 5 – Hop Arounds (Chris Conte)
July 25, 2014

Jump Development Exercises Pt 4 – Single Snizzle (Chris Conte)
June 9, 2014

Jump Development Exercises Pt 3 – Flow and Landing Drill (Chris Conte)
April 24, 2014

Jump Development Exercises Pt 2 – Warm-Up (Chris Conte)

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