Category:
Kristina Anderson
April 5, 2021
Periodization: Considerations for Training Schedule (Kristina Anderson)
February 22, 2021
Strengthening Hips and Glutes (Kristina Anderson)
December 29, 2020
Butt Wink and Figure Skating (Kristina Anderson)
November 6, 2020
Foot and Ankle Mobility (Kristina Anderson)
October 1, 2020
Strengthening the Feet (Kristina Anderson)
March 20, 2020
Foot Massage – Importance and Instruction (Kristina Anderson)
February 3, 2020
Self Massage for Muscle Recovery – Part 2 (Kristina Anderson)
December 13, 2019
Using a Foam Roller (Kristina Anderson)
October 22, 2019
Hip Flexor Stretching (Kristina Anderson)
September 4, 2019
Testing and Improving Hip Mobility (Kristina Anderson)
July 9, 2019
Hip Mobility for Figure Skaters (Kristina Anderson)
May 15, 2019
Best Off-Ice Warm-Up for Figure Skaters (Kristina Anderson)
March 12, 2019
Off-Ice Warm Up Prior to Skating (Kristina Anderson)
November 8, 2014
Off-Ice Training – Important Concepts and Using Cones (Kristina Anderson)
September 8, 2014
Off-Ice Training for Younger Skaters (Kristina Anderson)
September 8, 2014
Off Ice Training for Figure Skaters, Only the Beginning (Kristina Anderson)
June 20, 2014
Figure Skating Off-Ice Training – Skipping (Kristina Anderson)
May 30, 2014
Figure Skating Off-Ice Training – Agility Ladder Part 2 (Kristina Anderson)
February 22, 2014
Figure Skating Off-Ice Training – Agility Ladder (Kristina Anderson)
January 14, 2014
Figure Skating Off-Ice Training: Jump Higher – Part 2 (Kristina Anderson)
December 23, 2013
Figure Skating Off-Ice Training: Jump Higher – Part 1 (Kristina Anderson)
October 21, 2013
Figure Skating Off-Ice Training Myths: Bulking Up (Kristina Anderson)
September 1, 2013
Sit Spin Position and Femur Length (Kristina Anderson)
July 2, 2013
Off-ice Figure Skating Training To Lower Sit Spins – Part 2 (Kristina Anderson)
May 14, 2013
Off-ice Figure Skating Training To Lower Sit Spins (Kristina Anderson)
March 29, 2013
Developing Hip Turn-Out – Stretching for Figure Skaters (Kristina Anderson)
February 22, 2013
Figure Skating Spiral – Off-Ice Training for Strength and Flexibility (Kristina Anderson)
December 1, 2012
Kettlebell Training For Advanced Figure Skaters (Kristina Hefty Anderson)
December 1, 2012
Kettlebells In Figure Skating – Deadlift And Core Twist (Kristina Hefty Anderson)
November 13, 2012
Kettlebell Training Tips – Combination for Cardio and Strength (Kristina Hefty Anderson)
November 10, 2012
Kettlebell for Figure Skaters – Rows (Kristina Hefty Anderson)
November 8, 2012
Kettlebell Training for Figure Skaters – Combination Swings (Kristina Hefty Anderson)
October 20, 2012
Off Ice Workouts For Figure Skaters: The Kettlebell Swing – Part 2 (Kristina Hefty Anderson)
October 20, 2012
Off Ice Workouts For Figure Skaters: The Kettlebell Swing – Part 1 (Kristina Hefty Anderson)
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