Category:
Coaches
June 16, 2016
Improving Jump Air Positions (Michelle Leigh)
June 11, 2016
Pivots and Motivation for Pivots and Skids (Audrey Weisiger)
June 8, 2016
Teaching Turns Using “Hitchy Coo” – Part 2 (Nick Perna)
June 3, 2016
Serpentine Step Sequence – USFS Senior Moves Pt 3 (Karen Olson)
May 31, 2016
h-Position Clap Drill (Page Lipe)
May 29, 2016
Axel Walk-Through Exercise – Part 2 (Robert Tebby)
May 22, 2016
Improving the Loop Jump – Pt 2 (Ryan Bradley)
May 20, 2016
Serpentine Step Sequence – USFS Senior Moves Pt 2 (Karen Olson)
May 16, 2016
Improving the Loop Jump – Pt 1 (Ryan Bradley)
May 12, 2016
Serpentine Step Sequence – USFS Senior Moves Pt 1 (Karen Olson)
May 6, 2016
Axel Theory – Pole Vault and Edge Pressure Concepts (Trevor Laak)
May 3, 2016
Teaching a Skidded Axel Take-Off – Part 4 (Chris Conte)
April 29, 2016
Teaching a Skidded Axel Take-Off – Part 3 (Chris Conte)
April 23, 2016
Advanced Layback, Haircutter, Biellmann Spin Lesson (Kim Ryan)
April 21, 2016
A Spin Lesson – Multiple Spin Tips (Charyl Brusch)
April 15, 2016
Toe Loop Jump – 3 Rule Breakers Plus Other Tips (Sheila Thelen)
April 13, 2016
Specialty Figures – Maltese Cross… More (Kirsten Olson)
April 8, 2016
Shoulder Flexibility for Some Catch Foot Spins (Bobbe Shire)
April 5, 2016
Teaching Turns on a Straight Line Using “Hitchy Coo” (Nick Perna)
April 3, 2016
Exercises for Body Awareness and Skating-Specific Strength (Page Lipe)
April 1, 2016
Triple Flip and Loop Lesson (Michelle Leigh)
March 25, 2016
Understanding Our Thresholds – Part 2: Moving Them (Kori Ade)
March 23, 2016
Understanding Our Thresholds – Part 1: Pain, Handling Success (Kori Ade)
March 20, 2016
Toe Hops, Blade Work, Toe Loops (Audrey Weisiger)
March 17, 2016
Axel Walk-Through Exercise (Robert Tebby)
March 14, 2016
The Waltz Jump (Robert Tebby)
March 11, 2016
Pancake Sit Spin Lesson (Kim Ryan)
March 7, 2016
Teaching a Skidded Axel Take-Off – Part 2 (Chris Conte)
March 3, 2016
Teaching a Skidded Axel Take-Off – Part 1 (Chris Conte)
February 29, 2016
Sustained Edge Step – USFS Senior Moves Pt. 2 (Karen Olson)
February 24, 2016
Sustained Edge Step – USFS Senior Moves in the Field (Karen Olson)
February 22, 2016
Lunges for Beginner Skaters (Amy Brolsma)
February 15, 2016
Layback Spin Lesson & Starting Biellmann Spin (Charyl Brusch)
February 12, 2016
Stationary Off-Ice Harness, Jump Air Position Training – Part 3 (Sheila Thelen)
February 10, 2016
Teaching Methods and Learning Methods (Bobbe Shire)
February 2, 2016
Specialty Figures – Angel Wings (Kirsten Olson)
January 31, 2016
Skids and Stops, Part 5 – Progression (Chris Conte)
January 28, 2016
Edge Control With Turns (Nick Perna)
January 26, 2016
Box Drill – Concept for Weight Transfer Jumps (Page Lipe)
January 22, 2016
Flying Sit Spin: The Tuck – Part 2 (Robert Tebby)
January 19, 2016
Flying Sit Spin: The Fly – Part 1 (Robert Tebby)
January 15, 2016
Building Combination Jumps – Part 1 (Michelle Leigh)
January 12, 2016
Spirals for Beginner Skaters (Amy Brolsma)
January 10, 2016
Double Axel Lesson: More Drills – Part 2 (Audrey Weisiger)
January 8, 2016
Double Axel Lesson: Important Drills – Part 1 (Audrey Weisiger)
December 29, 2015
Create a Spin (Kim Ryan)
December 23, 2015
Teaching Adult Skaters (Charlie Tickner)
December 20, 2015
Double Axel Lesson – Addressing Common Problems Part 2 (Kori Ade)
December 17, 2015
Double Axel Lesson – Addressing Common Problems Part 1 (Kori Ade)
December 15, 2015
Sit Spin Tips for Adult Skaters (Charyl Brusch)
December 12, 2015
Skids and Stops, Part 4 – Skidded Turns (Chris Conte)
December 10, 2015
Back Camel, Jump to Forward Sit Spin (Bobbe Shire)
December 8, 2015
Choreography – Part 2: Transitions (Pasquale Camerlengo)
December 4, 2015
Choreography – Part 1 (Pasquale Camerlengo)
November 28, 2015
Specialty Figures – Maltese Cross (Kirsten Olson)
November 23, 2015
Specialty Figures – Crosscuts or Fishtails (Kirsten Olson)
November 20, 2015
Double Three-Turn to Double Rocker – Follow Up (Karen Olson)
November 18, 2015
Double Three-Turn to Double Rocker – USFS Senior Moves (Karen Olson)
November 16, 2015
Edge Control With the “Shut Up Drill” (Nick Perna)
November 14, 2015
Warm-Up Drill Called “Basketball Exercise” (Page Lipe)
November 11, 2015
Death Drop (Robert Tebby)
November 5, 2015
Warming Up On-Ice For Jumping (Robert Tebby)
November 3, 2015
Stationary Off-Ice Harness, Jump Air Position Training – Part 2 (Sheila Thelen)
October 30, 2015
Edge Pulls to Generate Power (Doug Webster)
October 27, 2015
Stationary Off-Ice Harness, Jump Air Position Training – Part 1 (Sheila Thelen)
October 22, 2015
Jason Brown Quad Toe Loop Analysis (Trevor Laak)
October 18, 2015
Backward Crossovers (Amy Brolsma)
October 16, 2015
Building a Triple Toe Loop (Michelle Leigh)
October 8, 2015
Forward Crossovers (Amy Brolsma)
October 4, 2015
Camel Spin for Low Level Skaters (Kim Ryan)
October 2, 2015
The Double Axel (Charlie Tickner)
September 30, 2015
Ballet Jump (Audrey Weisiger)
September 22, 2015
Triple Salchow Concepts (Michelle Leigh)
September 20, 2015
Mushroom Spin Tips (Charyl Brusch)
September 16, 2015
Double Axel Lesson Using On-Ice Harness (Kori Ade)
September 13, 2015
Skids and Stops, Part 3 – One Foot Hockey Stops and Tango Stops (Chris Conte)
September 9, 2015
Jumps Within Spins (Bobbe Shire)
September 7, 2015
Circular Drill for Power and Flow (Pasquale Camerlengo)
September 2, 2015
Alignment Drill, Part 2 – Edges and Turns (Nick Perna)
August 28, 2015
Alignment Drill – Mastering Feet Underneath (Nick Perna)
August 24, 2015
Using Split Jump for Double Flip Development – Split Flip (Trevor Laak)
August 22, 2015
Solutions for Better Jump Timing and More Flow (Trevor Laak)
August 18, 2015
Half Axel as a Tool to Improve the Axel – Double Axel Drill (Michelle Leigh)
August 15, 2015
Mazurka Jump (Audrey Weisiger)
August 13, 2015
How to Do an Axel – Part 2 … Using a Bell Jump (Charlie Tickner)
August 5, 2015
Outside Edge Camel Spin – Part 2 (Kim Ryan)
August 3, 2015
When Is a Skater Ready to Learn a New Element (Page Lipe)
July 31, 2015
Pancake Spin Tips (Charyl Brusch)
July 25, 2015
Analysis of Single Flip for Double Flip Development (Trevor Laak)
July 22, 2015
Skids and Stops, Part 2 – Slideboard Drill for Power (Chris Conte)
July 20, 2015
Skids and Stops, Part 1 – T-Stops (Chris Conte)
July 15, 2015
Strategy for Maximizing IJS Spin Points (Bobbe Shire)
July 11, 2015
Outside Edges – Forward Outside Cross Strokes (Pasquale Camerlengo)
July 7, 2015
Back Outside Pivot – Basic Skills (Nick Perna)
July 5, 2015
Triple Flip Lesson (Kori Ade)
June 30, 2015
Double Axel Lesson – Developing the Jump (Michelle Leigh)
June 27, 2015
Brilliant Advice for Coaches (Page Lipe)
June 23, 2015
Sit Spin Variation – Cannonball, Bullet, Fratianne (Charyl Brusch)
June 20, 2015
Using the Split Jump for Standard Toe Jump Development (Audrey Weisiger)
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