Category:
Coaches
April 8, 2022
Single Jump Lesson – Part 2 (Nick Perna)
April 5, 2022
Morning Warm Up – Part 1 (Debbie Warne-Jacobsen)
April 3, 2022
Jump Tracings – Part 3 (Michelle Leigh)
March 31, 2022
Flip Jump Lesson (Chris Conte)
March 28, 2022
Camel Spin – Part 1 (Kim Ryan)
March 25, 2022
Exercises to Build Skating Skills – Part 4 (Denise Myers)
March 14, 2022
Basic Beginner Spins (Charyl Brusch)
March 12, 2022
Jump Drills in Lesson – Part 1 (Audrey Weisiger)
March 10, 2022
Measurable Benefits from Vestibular Training (Sheila Thelen)
March 7, 2022
Forward Perimeter Stroking: Pre-Preliminary Moves Pattern (Karen Olson)
March 5, 2022
Improving Novice Moves – Part 4 (Kate Charbonneau)
February 25, 2022
Single Jump Lesson – Part 1 (Nick Perna)
February 23, 2022
Jump Tracings – Part 2 (Michelle Leigh)
February 21, 2022
Single Loop Jump Lesson (Chris Conte)
February 18, 2022
Toe Loop Combination Jumps – Part 2 (Jeremy Allen)
February 14, 2022
Step-By-Step Process for Centering Spins (Kim Ryan)
February 7, 2022
Exercises to Build Skating Skills – Part 3 (Denise Myers)
February 3, 2022
Introducing Back Sit and Back Camel (Charyl Brusch)
January 31, 2022
Double Loop Drills (Audrey Weisiger)
January 29, 2022
Improving Novice Moves – Part 3 (Kate Charbonneau)
January 26, 2022
Double Axel Drills – Part 2 (Nick Perna)
January 24, 2022
Jump Tracings – Part 1 (Michelle Leigh)
January 20, 2022
Double and Triple Flip Common Errors (Chris Conte)
January 15, 2022
Toe Loop Combination Jumps – Part 1 (Jeremy Allen)
January 8, 2022
Exercises to Build Skating Skills – Part 2 (Denise Myers)
December 29, 2021
Attitude and Hair Cutter Spins (Charyl Brusch)
December 23, 2021
Performance Lecture and Toe Loop Exercises (Audrey Weisiger)
December 21, 2021
Improving Novice Moves – Part 2 (Kate Charbonneau)
December 17, 2021
USFS Senior Moves – Power Double Threes to Double Rocker Pattern (Karen Olson)
December 15, 2021
Exercises to Build Skating Skills – Part 1 (Denise Myers)
December 13, 2021
Double Axel Drills – Part 1 (Nick Perna)
December 8, 2021
Double Axel Development Class – Part 2 (Michelle Leigh)
December 2, 2021
Jump Theory: Creating Triples and Quads (Chris Conte)
November 28, 2021
Combination Jumps (Jeremy Allen)
November 20, 2021
Spin Tips for Mushroom and Camel (Charyl Brusch)
November 17, 2021
Two Classic Jump Drills (Audrey Weisiger)
November 14, 2021
Improving Novice Moves – Part 1 (Kate Charbonneau)
November 12, 2021
Lutz Entry Ideas (Sheila Thelen)
November 5, 2021
How The Body Jumps (Karen Olson)
November 2, 2021
Frisbee Provides Jumping Insights (Nick Perna)
October 29, 2021
Double Axel Development (Michelle Leigh)
October 26, 2021
Jump Theory: Creating Proper Alignment for Flip (Chris Conte)
October 18, 2021
Double Axel Insights and Exercises (Jeremy Allen)
October 15, 2021
Important Universal Spin Tip (Charyl Brusch)
October 8, 2021
Kick The Snowball Drill – Toe Loop Fix (Audrey Weisiger)
October 6, 2021
Building an Edge Class Sequence – Twizzle Example (Kate Charbonneau)
October 4, 2021
Waltz Eight: Pre-Preliminary Moves Pattern (Karen Olson)
September 29, 2021
Champion Cords for Improved Crossovers (Sheila Thelen)
September 24, 2021
Lutz Drills and Insights (Nick Perna)
September 22, 2021
Beginner Axel Class – Part 5 (Michelle Leigh)
September 17, 2021
Jump Theory: How Elite Skaters Create Rotation (Chris Conte)
September 15, 2021
Sit Spin Basics (Kim Ryan)
September 11, 2021
Sit Spin and Camel Spin Tips (Charyl Brusch)
September 9, 2021
Lutz Tip (Jeremy Allen)
September 2, 2021
Bigger Single Axel, Solve Over-Rotation Problem (Audrey Weisiger)
August 31, 2021
Simulated Post-Jump/Spin Speed Drill (Kate Charbonneau)
August 29, 2021
Champion Cords for Improved Arm Awareness (Sheila Thelen)
August 23, 2021
IJS Footwork Tips – Part 3 (Karen Olson)
August 18, 2021
Edge Drill – How The Legs And Feet Turn (Nick Perna)
August 13, 2021
Beginner Axel Class – Part 4 (Michelle Leigh)
August 11, 2021
Jump Theory: How Elite Skaters Create Lift (Chris Conte)
August 6, 2021
Improving a Camel Spin – Lesson (Kim Ryan)
August 3, 2021
Filling the Time Between Warm-up and Competition (Page Lipe)
July 31, 2021
Backspin Lesson (Charyl Brusch)
July 29, 2021
Shoulder Turn and Jump Rotation (Jeremy Allen)
July 24, 2021
Loop Jump in Combination (Audrey Weisiger)
July 21, 2021
Circle of Crossovers With Extensions (Kate Charbonneau)
July 15, 2021
Champion Cords for Improved Landings (Sheila Thelen)
July 13, 2021
IJS Footwork Tips – Part 2 (Karen Olson)
July 11, 2021
Exercise to Increase Jump Height and Distance (Nick Perna)
July 6, 2021
Some Axel Basics
July 2, 2021
More Flip Jump Insights (Chris Conte)
June 28, 2021
Making a Sit Spin Lower – Part 2 (Kim Ryan)
June 23, 2021
Insights About Days and Weeks Before Competition (Page Lipe)
June 21, 2021
Sit Spin Variations – Bullet, Mushroom (Charyl Brusch)
June 18, 2021
Toe Loop in Combination (Audrey Weisiger)
June 15, 2021
The Snowman Crossover Exercise (Kate Charbonneau)
June 10, 2021
Flip Jump (Jeremy Allen)
June 8, 2021
Champion Cords for Various Camel Spins (Sheila Thelen)
June 3, 2021
IJS Footwork Tips – Part 1 (Karen Olson)
June 1, 2021
Jump Air Position – Upper Body (Nick Perna)
May 27, 2021
Beginner Axel Class – Part 2 (Michelle Leigh)
May 25, 2021
Naming the Jumps: Flip (Chris Conte)
May 21, 2021
Making a Sit Spin Lower (Kim Ryan)
May 19, 2021
Spin Lesson: Camel Sit Change Sit Combo, Pancake (Charyl Brusch)
May 17, 2021
Motivating Skaters With Small Amounts of Money (Page Lipe)
May 13, 2021
Motivational Games – Part 3 (Audrey Weisiger)
May 8, 2021
All About Forward Crossovers (Kate Charbonneau)
May 4, 2021
Loop Jump (Jeremy Allen)
April 30, 2021
Starting a Cantilever (Sheila Thelen)
April 28, 2021
Double Toe Loop Development – Part 3 (Karen Olson)
April 21, 2021
What is Proper Alignment? (Nick Perna)
April 19, 2021
Challenging On-Ice Strength and Balance Exercises (Kate Charbonneau)
April 13, 2021
Beginner Axel Class – Part 1 (Michelle Leigh)
April 9, 2021
Common Flip Jump Errors and Fixes (Chris Conte)
April 7, 2021
Lesson: Layback, Side Layback, Haircutter, Biellmann (Kim Ryan)
April 5, 2021
Periodization: Considerations for Training Schedule (Kristina Anderson)
April 1, 2021
Using LRP Chart for Motivation and Tracking (Page Lipe)
March 26, 2021
Layback Spin Development Lesson (Charyl Brusch)
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