Category:
Coaches
March 23, 2021
Motivational Games – Part 2 (Audrey Weisiger)
March 20, 2021
Double Toe Loop Development – Part 2 (Karen Olson)
March 17, 2021
I-Spin Tips (Sheila Thelen)
March 12, 2021
On-Ice Flexibility Exercises (Kate Charbonneau)
March 9, 2021
Grapevine Variations and the Salchow (Nick Perna)
March 7, 2021
Great On-Ice Jump Warm-Up Exercise (Chris Conte)
March 5, 2021
Head Position and Control on Jumps (Michelle Leigh)
March 3, 2021
Sit Spin Class (Kim Ryan)
February 24, 2021
Toe Loop (Jeremy Allen)
February 22, 2021
Strengthening Hips and Glutes (Kristina Anderson)
February 17, 2021
Using Video Tools for Small Successes (Page Lipe)
February 13, 2021
Sit Change Sit Tips (Charyl Brusch)
February 9, 2021
Motivational Games – Part 1 (Audrey Weisiger)
February 7, 2021
20 Minute Warm-Up Edge Class – Part 7 (Kate Charbonneau)
February 3, 2021
Double Toe Loop Development – Part 1 (Karen Olson)
February 1, 2021
The Hydroblade (Sheila Thelen)
January 28, 2021
The Grapevine (Nick Perna)
January 25, 2021
Lutz Development – Part 2: Fixing Unwanted Edge Change (Chris Conte)
January 23, 2021
When to Start Introducing the Axel (Page Lipe)
January 20, 2021
Teeter Totter Arms – Fun (and Helpful) Spin Exercise (Kim Ryan)
January 13, 2021
Comparing Salchow Take-Off Techniques (Nick Perna)
January 11, 2021
Salchow (Jeremy Allen)
January 7, 2021
Importance of Off-Ice Warm-Up and Cool Down (Michelle Leigh)
December 29, 2020
Butt Wink and Figure Skating (Kristina Anderson)
December 24, 2020
Upright Spin Tips (Charyl Brusch)
December 22, 2020
Competition Preparation – Part 4 (Audrey Weisiger)
December 18, 2020
USFS Junior Straight Line Step Sequence (Karen Olson)
December 16, 2020
All About Sharpening Blades (Fred Bartick)
December 9, 2020
The Treat Box – Motivation and Acknowledgement (Sheila Thelen)
December 7, 2020
Advanced Salchow Concepts – Part 3 (Kori Ade)
December 4, 2020
20 Minute Warm-Up Edge Class – Part 6 (Kate Charbonneau)
November 30, 2020
Double and Triple Lutz Prints and Theory (Nick Perna)
November 23, 2020
Lutz Development – Part 1 (Chris Conte)
November 19, 2020
General Thoughts on Off-Ice Training (Michelle Leigh)
November 17, 2020
4 Year Old in Off-Ice Stationary Harness (Sheila Thelen)
November 13, 2020
Spin Class, Part 2 – Centering, Eggbeater (Kim Ryan)
November 10, 2020
Axel – Part 2 (Jeremy Allen)
November 6, 2020
Foot and Ankle Mobility (Kristina Anderson)
November 2, 2020
Important Axel Concepts (Page Lipe)
October 28, 2020
Spin Tips During Lesson (Charyl Brusch)
October 24, 2020
IJS Update: Difficult Spin Entrances and/or Exits (The Strategic Method)
October 22, 2020
Improving Beginner Crossovers (Audrey Weisiger)
October 15, 2020
Advanced Salchow Concepts – Part 2 (Kori Ade)
October 13, 2020
20 Minute Warm-Up Edge Class – Part 5 (Kate Charbonneau)
October 9, 2020
Double and Triple Flip Jump Prints and Theory (Nick Perna)
October 7, 2020
Another Approach to Jump Air Position Training (Chris Conte)
October 5, 2020
Helping Skaters Train Outside Their Comfort Zone (Michelle Leigh)
October 1, 2020
Strengthening the Feet (Kristina Anderson)
September 27, 2020
Spin Class, Part 1 – Forward Upright Spin (Kim Ryan)
September 23, 2020
Waltz Jump, Axel, Etc. – Part 1 (Jeremy Allen)
September 18, 2020
On-Ice Core Exercises and Position Work (Page Lipe)
September 14, 2020
Camel, Catch Foot Camel Tips (Charyl Brusch)
September 12, 2020
Strength and Conditioning – Making a Plan, Part 5 (Matthew Blair Davis)
September 5, 2020
Split Jumps – Basics and Variations (Amy Brolsma)
September 3, 2020
Strength and Conditioning – Making a Plan, Part 4 (Matthew Blair Davis)
August 28, 2020
USFS Junior Rocker Patterns (Karen Olson)
August 25, 2020
Strength and Conditioning – Making a Plan, Part 3 (Matthew Blair Davis)
August 20, 2020
Backspin Teaching Tips (Audrey Weisiger)
August 18, 2020
Teaching a Bigger Reach on Backward Crossovers (Page Lipe)
August 13, 2020
Strength and Conditioning – Making a Plan, Part 2 (Matthew Blair Davis)
August 10, 2020
Strength and Conditioning – Making a Plan, Part 1 (Matthew Blair Davis)
August 6, 2020
Air Balance vs. Ground Balance (Sheila Thelen)
August 1, 2020
Advanced Salchow Concepts – Part 1 (Kori Ade)
July 29, 2020
Important Jump Basics (Audrey Weisiger)
July 23, 2020
IJS Series #3: Jumps – Special Characters (The Strategic Method)
July 20, 2020
Off-Ice Camel Spins (Kate Charbonneau)
July 17, 2020
4 Statues Balance Drill (Nick Perna)
July 15, 2020
Off-Ice Lutz Exercises – Part 2 (Robert Tebby)
July 12, 2020
Off-Ice Sit Spins (Kate Charbonneau)
July 7, 2020
Off-Ice Lutz Exercises – Part 1 (Robert Tebby)
July 5, 2020
Similarity of Skating Jumps to the Golf Swing – Part 2 (Chris Conte)
July 1, 2020
Similarity of Skating Jumps to the Golf Swing – Part 1 (Chris Conte)
June 27, 2020
Issues With Returning to the Ice After Pandemic – Part 2 (Matthew Blair Davis)
June 24, 2020
Off-Ice Upright Spins (Kate Charbonneau)
June 22, 2020
Issues With Returning to the Ice After Pandemic – Part 1 (Matthew Blair Davis)
June 18, 2020
Some Skaters Need More Supervision (Michelle Leigh)
June 15, 2020
Spinboard Training – Camel Spin and Variation (Kim Ryan)
June 12, 2020
Remote Off-Ice Video Jump Lesson – Part 10 (Nick Perna)
June 10, 2020
Spinboard Training – Forward Sit Spins (Kim Ryan)
June 8, 2020
Short Story About Overcoming Adversity (Robert Tebby)
June 3, 2020
Spinboard Warm-Up (Kim Ryan)
June 1, 2020
Off-Ice Jump Training: Warm-Up – Part 5 (Chris Conte)
May 29, 2020
Remote Off-Ice Video Jump Lesson – Part 9 (Nick Perna)
May 27, 2020
Spinboard Tutorial – Part 3 (Kim Ryan)
May 23, 2020
Off-Ice Jump Training: Warm-Up – Part 4 (Chris Conte)
May 21, 2020
Spinboard Tutorial – Part 2 (Kim Ryan)
May 19, 2020
Remote Off-Ice Video Jump Lesson – Part 8 (Nick Perna)
May 15, 2020
Spinboard Tutorial – Part 1 (Kim Ryan)
May 14, 2020
Off-Ice Jump Training: Warm-Up – Part 3 (Chris Conte)
May 13, 2020
Remote Off-Ice Video Jump Lesson – Part 7 (Nick Perna)
May 9, 2020
Middle Split Mobility and Flexibility Progression (Matthew Blair Davis)
May 6, 2020
Off-Ice Musical Movement for Skaters – Part 3 (Kate Charbonneau)
May 5, 2020
Off-Ice Training During Pandemic – Part 2 (Chris Conte)
May 4, 2020
Remote Off-Ice Video Jump Lesson – Part 6 (Nick Perna)
April 29, 2020
Front Split Mobility and Flexibility Progression (Matthew Blair Davis)
April 29, 2020
Off-Ice Musical Movement for Skaters – Part 2 (Kate Charbonneau)
April 27, 2020
Off-Ice Training During Pandemic – Part 1 (Chris Conte)
April 24, 2020
Remote Off-Ice Video Jump Lesson – Part 5 (Nick Perna)
April 23, 2020
Back Mobility Progression to Learn Bridge Walkover (Matthew Blair Davis)
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