Category:
Coaches
June 5, 2018
Turning Double Salchow Into Triple – More Air Time (Trevor Laak)
May 31, 2018
Salchow Theory – Creating Rotational Energy and Height (Michelle Leigh)
May 29, 2018
Improving a Layback Spin with Haircutter Variation (Kim Ryan)
May 25, 2018
Motivating Skaters at Home (Audrey Weisiger)
May 22, 2018
Learning Double Jumps (Ryan Bradley)
May 18, 2018
More Off-Ice Jump Power Training (Matthew Blair Davis)
May 16, 2018
Traditional Lutz Drills (Robert Tebby)
May 11, 2018
3 Types of Jump Walk-Throughs (Nick Perna)
May 7, 2018
Important Spinning Advice (Bobbe Shire)
May 1, 2018
More Double Loop, Part 2 (Sheila Thelen)
April 27, 2018
Triple Loop Lesson – Part 1, Quickness (Chris Conte)
April 25, 2018
The Effects of Chronic and Acute Pain on Figure Skating Technique and Training (Chris Conte, Trevor Laak)
April 23, 2018
Trampoline Training For Figure Skaters, Part 1 (Kori Ade, Vincent Restencourt)
April 19, 2018
Power Generation Exercises and Skating With a Partner (Madison Hubbell and Zachary Donohue)
April 13, 2018
Front Layover Camel (Charyl Brusch)
April 11, 2018
More Details About Cross Strokes (Douglas Webster)
April 6, 2018
Loop Jump Tips – Creating Edge Pressure Properly (Michelle Leigh)
April 4, 2018
Basic Layback Spin Tips (Kim Ryan)
March 29, 2018
Training for Distractions at Competition (Audrey Weisiger)
March 27, 2018
Toe Loop Drills (Ryan Bradley)
March 22, 2018
Off-Ice Jump Power Training With Feedback (Matthew Blair Davis)
March 18, 2018
Air Position Exercises and Insights (Nick Perna)
March 15, 2018
Working The Landing of Double Loop (Sheila Thelen)
March 13, 2018
Nuances of Partner Skating (Madison Hubbell and Zachary Donohue)
March 9, 2018
Layback Tips, Backspin Layback (Bobbe Shire)
March 6, 2018
Some Basics With Young Skaters – Part 3 (Kori Ade)
March 4, 2018
Fixing a Flutz – Exercises and Process Pt 2 (Trevor Laak)
February 27, 2018
Fixing a Flutz – Exercises and Process Pt 1 (Trevor Laak)
February 24, 2018
Change of Edge Camel Spin (Charyl Brusch)
February 21, 2018
Double Toe Loop in Combination (Robert Tebby)
February 15, 2018
Some Fundamentals of Cross Strokes or Cross Rolls (Douglas Webster)
February 13, 2018
Drill For Starting Double Axel (Michelle Leigh)
February 8, 2018
Learning a Layover Camel Spin (Kim Ryan)
February 6, 2018
Competition Uncertainty – Training for It (Audrey Weisiger)
February 2, 2018
Improving Jump Landing Quickness – Checking Out (Ryan Bradley)
January 29, 2018
Off-Ice Core Strength Training – Part 6 (Matthew Blair Davis)
January 24, 2018
Double Axel Lesson, Part 2 – Press Up Not Out (Nick Perna)
January 22, 2018
Layback Lesson (Sheila Thelen)
January 18, 2018
Triple Toe Loop Lesson (Chris Conte)
January 12, 2018
Shadow Skating With a Partner (Madison Hubbell and Zachary Donohue)
January 10, 2018
Some Basics With Young Skaters – Part 2 (Kori Ade)
January 5, 2018
Fun With Advanced Layback Spins (Bobbe Shire)
January 2, 2018
Learning a Hamill Camel (Charyl Brusch)
December 29, 2017
Building a Butterfly – Part 2 (Robert Tebby)
December 22, 2017
Building a Butterfly – Part 1 (Robert Tebby)
December 20, 2017
Footwork Illusion (Douglas Webster)
December 15, 2017
Triple Flip and Triple Loop Lesson (Michelle Leigh)
December 13, 2017
Drill for Victory Spin or Y-Spin (Kim Ryan)
December 8, 2017
Bag of Tricks Game – Another Version of LRP (Audrey Weisiger)
December 6, 2017
Off-Ice Core Strength Training – Part 5 (Matthew Blair Davis)
December 4, 2017
Double Axel Lesson, Part 1 – Warmup and Quickness Drills (Nick Perna)
December 1, 2017
Triple Salchow – Believe (Chris Conte)
November 29, 2017
Some Basics With Young Skaters (Kori Ade)
November 22, 2017
Illusions – Learning an Illusion Spin (Charyl Brusch)
November 20, 2017
Twizzle Warm-up for Jumping (Robert Tebby)
November 16, 2017
Tips For Core Change on Back Sit Spin (Sheila Thelen)
November 9, 2017
Tips for Building a Double Flip (Michelle Leigh)
November 7, 2017
Footwork Sequence Fine Tuning (Douglas Webster)
November 3, 2017
Tips for Side Layback (Kim Ryan)
November 1, 2017
Developmental Spins and Using a Trampoline for Jumps (Laurent Depouilly)
October 28, 2017
Double Axel Lesson – Part 3 (Chris Conte)
October 24, 2017
Off-Ice Core Strength Training – Part 4 (Matthew Blair Davis)
October 19, 2017
Split Flip and Split Lutz (Kori Ade)
October 17, 2017
The Butterfly Spin Entrance – Part 2 (Charyl Brusch)
October 12, 2017
The Lutz (Robert Tebby)
October 10, 2017
Drills to Cross Feet in Jumps (Nick Perna)
October 5, 2017
Illusion Into Flying Sit Spin – Part 2 (Sheila Thelen)
October 3, 2017
Double Salchow Development (Michelle Leigh)
September 19, 2017
Centering an Upright Forward Scratch Spin (Kim Ryan)
September 19, 2017
Improving the Execution of a Footwork Sequence – Part 2 (Douglas Webster)
September 19, 2017
Developmental Jump Drill for Timing and Power (Laurent Depouilly)
September 18, 2017
Double Axel Lesson – Part 2 (Chris Conte)
September 14, 2017
The Butterfly Spin Entrance – Part 1 (Charyl Brusch)
September 12, 2017
Off-Ice Core Strength Training – Part 3 (Matthew Blair Davis)
September 8, 2017
Jump Patterns and Setup Tips, Part 4: Loop, Flip, Lutz (Kori Ade)
September 6, 2017
Improving an Advanced Spin – Part 1 (Sheila Thelen)
September 1, 2017
Tips for Change Edge Camel Spin (Bobbe Shire)
August 30, 2017
Why Do Spins Slow Down? (Bobbe Shire)
August 28, 2017
Flip Jump Insights – Part 3 (Robert Tebby)
August 25, 2017
The Stomping Drill, Part 2: The Jumps (Nick Perna)
August 20, 2017
Cleaning Up Single Jumps (Michelle Leigh)
August 15, 2017
Tips for Co-Centering a Change Foot Spin (Kim Ryan)
August 12, 2017
Improving the Execution of a Footwork Sequence (Douglas Webster)
August 8, 2017
Sit Spin Tips and Observations (Bobbe Shire)
August 5, 2017
Developmental Jump Drill for Young Skaters (Laurent Depouilly)
August 2, 2017
Double Axel Lesson – Part 1 (Chris Conte)
July 26, 2017
Off-Ice Core Strength Training – Part 2 (Matthew Blair Davis)
July 24, 2017
Jump Patterns and Setup Tips, Part 3: Toe Loop (Kori Ade)
July 20, 2017
Side Layback and Transition to Square Layback (Charyl Brusch)
July 18, 2017
Flip Jump Drill – Part 2 (Robert Tebby)
July 15, 2017
The Stomping Drill (Nick Perna)
July 5, 2017
Using a Jump Rope to Train for Skating (Michelle Leigh)
July 3, 2017
Tips for Double Loop Combinations (Sheila Thelen)
June 29, 2017
Improving a Layback Spin (Kim Ryan)
June 27, 2017
Seminar Exercises – Part 3 (Audrey Weisiger)
June 21, 2017
Trick to Get Backspin Spinning Backward (Bobbe Shire)
June 19, 2017
Deepening Edges for Skating (Douglas Webster)
June 15, 2017
Dragon Tail Exercise – Setup for Jumps (Laurent Depouilly)
June 13, 2017
Off-Ice Core Strength Training – Part 1 (Matthew Blair Davis)
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