Category:
Coaching
September 13, 2025
Characteristics of Champions (Audrey Weisiger)
October 7, 2024
Sit to Up Camel – Why? IJS Considerations (Kim Ryan)
August 15, 2024
Mental Toughness is Learned (Doug Leigh)
July 9, 2024
Building Skater Understanding and Confidence (Doug Leigh)
June 18, 2024
Boots and Lacing Reminders (Chris Conte)
June 4, 2024
Coaching Philosophy – Bubble Edges to Quads (Doug Leigh)
April 25, 2024
Jump Landings (Robert Tebby)
April 23, 2024
Popping Jumps, Positive Coaching (Doug Leigh)
March 8, 2024
How Does an Elite Skater Train? (Audrey Weisiger)
February 13, 2024
Introducing Double Jumps, Double Loop Details (Tom Zakrajsek)
February 8, 2024
Foundations of Great Skating (Doug Leigh)
December 13, 2023
Story of Mental Toughness (Audrey Weisiger)
November 30, 2023
Mindset of Popping and Fear (Nick Perna)
November 10, 2023
Off-Ice Warm Up Exercises (Audrey Weisiger)
November 2, 2023
Insights Regarding Seatbelt Air Position (Doug Leigh)
October 2, 2023
Spins With Very Young Boys (Charyl Brusch)
May 17, 2023
Triple Axel Lesson (Audrey Weisiger)
April 21, 2023
Lutz Technique Considerations (Jeremy Allen)
January 20, 2023
Rotation Direction Insights (Sheila Thelen)
December 29, 2022
Performance Reminders During Program Run-Through (Rohene Ward)
December 15, 2022
Two Challenging Jump Exercises (Audrey Weisiger)
December 4, 2022
Figure Skating Jumps – Are Figure Skaters Projectiles? (Trevor Laak)
December 2, 2022
Blade Stoning – Emergency Blade Repair (Fred Bartick)
October 23, 2022
What Makes a Champion? Part 2 (Frank Carroll)
October 13, 2022
Life Advice and Toe Loop Exercise (Audrey Weisiger)
August 31, 2022
What Makes a Champion? (Frank Carroll)
July 1, 2022
Combination Jump “Game” – Part 3, Euler Salchow Combos (Lorie Charbonneau)
December 23, 2021
Performance Lecture and Toe Loop Exercises (Audrey Weisiger)
August 23, 2021
IJS Footwork Tips – Part 3 (Karen Olson)
August 3, 2021
Filling the Time Between Warm-up and Competition (Page Lipe)
July 13, 2021
IJS Footwork Tips – Part 2 (Karen Olson)
June 23, 2021
Insights About Days and Weeks Before Competition (Page Lipe)
June 3, 2021
IJS Footwork Tips – Part 1 (Karen Olson)
May 17, 2021
Motivating Skaters With Small Amounts of Money (Page Lipe)
May 13, 2021
Motivational Games – Part 3 (Audrey Weisiger)
April 5, 2021
Periodization: Considerations for Training Schedule (Kristina Anderson)
April 1, 2021
Using LRP Chart for Motivation and Tracking (Page Lipe)
March 23, 2021
Motivational Games – Part 2 (Audrey Weisiger)
March 5, 2021
Head Position and Control on Jumps (Michelle Leigh)
February 9, 2021
Motivational Games – Part 1 (Audrey Weisiger)
January 23, 2021
When to Start Introducing the Axel (Page Lipe)
December 22, 2020
Competition Preparation – Part 4 (Audrey Weisiger)
December 9, 2020
The Treat Box – Motivation and Acknowledgement (Sheila Thelen)
November 17, 2020
4 Year Old in Off-Ice Stationary Harness (Sheila Thelen)
October 5, 2020
Helping Skaters Train Outside Their Comfort Zone (Michelle Leigh)
September 12, 2020
Strength and Conditioning – Making a Plan, Part 5 (Matthew Blair Davis)
July 23, 2020
IJS Series #3: Jumps – Special Characters (The Strategic Method)
June 18, 2020
Some Skaters Need More Supervision (Michelle Leigh)
May 5, 2020
Off-Ice Training During Pandemic – Part 2 (Chris Conte)
April 27, 2020
Off-Ice Training During Pandemic – Part 1 (Chris Conte)
April 24, 2020
Remote Off-Ice Video Jump Lesson – Part 5 (Nick Perna)
April 23, 2020
Pandemic Insights for Coaches Interview – Part 3 (Michelle Leigh)
April 21, 2020
Pandemic Insights for Coaches Interview – Part 2 (Michelle Leigh)
April 17, 2020
Pandemic Insights for Coaches Interview – Part 1 (Michelle Leigh)
April 14, 2020
Running a Remote Off-Ice Program – Part 3 (Lorie Charbonneau)
April 11, 2020
Running a Remote Off-Ice Program – Part 2 (Lorie Charbonneau)
April 10, 2020
Running a Remote Off-Ice Program – Part 1 (Lorie Charbonneau)
February 21, 2020
IJS Series #2: GOE (The Strategic Method)
February 15, 2020
Helping Skaters Move On After Bad Practice or Performance (Michelle Leigh)
February 12, 2020
IJS Series #1: Overview of Protocol Sheet (The Strategic Method)
February 8, 2020
Coaching Advice: Pre-Competition Pep Talk (Page Lipe)
January 29, 2020
Coaching Psychology – Getting Skaters to Commit to Change (Kori Ade)
December 17, 2019
Jumps – Common Coaching Challenges (Michelle Leigh)
November 11, 2019
Choreographing Section Before Starting Pose (Page Lipe)
October 25, 2019
Jumps – What Not to Compromise On (Michelle Leigh)
October 18, 2019
Program Sections, Choreography, Program Development (Kori Ade)
September 7, 2019
Coaching Tips for Skaters with Fear (Michelle Leigh)
July 11, 2019
Motivating Skaters Reluctant to Work On Specific Skills (Michelle Leigh)
June 13, 2019
Competition Preparation – Part 3 (Audrey Weisiger)
May 28, 2019
Stationary Off-Ice Harness for Jump Training – Part 1 (Sheila Thelen)
May 17, 2019
Last Words to a Skater Before Competing (Michelle Leigh)
May 13, 2019
Advanced Coaching Tips – Mental Changes (Kori Ade)
April 9, 2019
Competition Preparation – Part 2 (Audrey Weisiger)
March 14, 2019
Advice for Handling Pressure Situations (Michelle Leigh)
February 18, 2019
Competition Preparation – Part 1 (Audrey Weisiger)
January 23, 2019
Double Axel Lesson – Attitude, Facial Expression, Jump Patterns (Kori Ade)
January 20, 2019
Advice to Skating Parents (Michelle Leigh)
December 6, 2018
When Is a Skater Ready? (Michelle Leigh)
November 24, 2018
Learning to Handle Pressure Situations (Robert Tebby)
October 12, 2018
Coaching Advice: When Is a Skater Ready? (Audrey Weisiger)
August 28, 2018
Simple Motivation Technique (Audrey Weisiger)
May 25, 2018
Motivating Skaters at Home (Audrey Weisiger)
April 25, 2018
The Effects of Chronic and Acute Pain on Figure Skating Technique and Training (Chris Conte, Trevor Laak)
March 29, 2018
Training for Distractions at Competition (Audrey Weisiger)
February 6, 2018
Competition Uncertainty – Training for It (Audrey Weisiger)
January 10, 2018
Some Basics With Young Skaters – Part 2 (Kori Ade)
January 24, 2017
Combination Spin Lesson (Sheila Thelen)
December 28, 2016
Coaching as Part of a Team (Pasquale Camerlengo)
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