Category:
Footwork, Turns and Moves
September 20, 2025
Fundamental Skating and Jumping Concepts (Tom Zakrajsek)
August 29, 2025
USFS Junior Skating Skills – Part 2, Forward and Backward Inside Rockers (Kate Charbonneau)
August 24, 2025
Running on the Ice (Nick Perna)
July 28, 2025
USFS Junior Skating Skills – Part 1, Forward and Backward Outside Rockers (Kate Charbonneau)
June 28, 2025
USFS Preliminary Skating Skills – Part 3, Forward Power Three Turns (Kate Charbonneau)
May 26, 2025
USFS Preliminary Skating Skills – Part 2, Consecutive Outside and Inside Spirals (Kate Charbonneau)
May 5, 2025
USFS Preliminary Skating Skills – Part 1, Forward and Backward Crossovers (Kate Charbonneau)
December 28, 2024
On-Ice Warm Up – Part 2 (Ryan Jahnke and Ben Agosto)
June 15, 2023
Basic Spiral Lesson – Continued (Kate Charbonneau)
May 12, 2023
Basic Spiral Lesson (Kate Charbonneau)
May 4, 2023
Alternating Forward Outside Three Turns (Madison Hubbell)
March 23, 2023
More Tips for Power Pulls (Karen Olson)
February 7, 2023
Tips For Better Power Pulls (Karen Olson)
December 6, 2022
Backward Crossovers to Backward Outside Edges (Karen Olson)
November 9, 2022
Performance Comments During Program Run-Throughs (Rohene Ward)
October 5, 2022
Forward Outside and Inside Consecutive Spirals (Karen Olson)
October 3, 2022
Improving Beginner Skills – Part 3 (Kate Charbonneau)
September 8, 2022
Warmup Edge Class – Part 6 (Rohene Ward)
August 4, 2022
Waltz Eight Pattern from Pre-Preliminary Moves (Karen Olson)
July 12, 2022
Warmup Edge Class – Part 5 (Rohene Ward)
June 11, 2022
Forward Spirals Continued (Karen Olson)
June 3, 2022
Improving Beginner Skills – Part 1 (Kate Charbonneau)
May 23, 2022
Warmup Edge Class – Part 4 (Rohene Ward)
April 21, 2022
Forward Spirals (Karen Olson)
April 16, 2022
Improving Novice Moves – Part 5 (Kate Charbonneau)
April 14, 2022
Off-Ice Choreography – Part 3 (Garrett Kling)
March 25, 2022
Exercises to Build Skating Skills – Part 4 (Denise Myers)
March 7, 2022
Forward Perimeter Stroking: Pre-Preliminary Moves Pattern (Karen Olson)
March 5, 2022
Improving Novice Moves – Part 4 (Kate Charbonneau)
February 7, 2022
Exercises to Build Skating Skills – Part 3 (Denise Myers)
January 29, 2022
Improving Novice Moves – Part 3 (Kate Charbonneau)
January 8, 2022
Exercises to Build Skating Skills – Part 2 (Denise Myers)
December 21, 2021
Improving Novice Moves – Part 2 (Kate Charbonneau)
December 17, 2021
USFS Senior Moves – Power Double Threes to Double Rocker Pattern (Karen Olson)
December 15, 2021
Exercises to Build Skating Skills – Part 1 (Denise Myers)
November 26, 2021
Off-Ice Choreography – Part 2 (Garrett Kling)
November 14, 2021
Improving Novice Moves – Part 1 (Kate Charbonneau)
October 6, 2021
Building an Edge Class Sequence – Twizzle Example (Kate Charbonneau)
October 4, 2021
Waltz Eight: Pre-Preliminary Moves Pattern (Karen Olson)
August 29, 2021
Champion Cords for Improved Arm Awareness (Sheila Thelen)
August 23, 2021
IJS Footwork Tips – Part 3 (Karen Olson)
July 13, 2021
IJS Footwork Tips – Part 2 (Karen Olson)
June 3, 2021
IJS Footwork Tips – Part 1 (Karen Olson)
April 30, 2021
Starting a Cantilever (Sheila Thelen)
March 9, 2021
Grapevine Variations and the Salchow (Nick Perna)
February 1, 2021
The Hydroblade (Sheila Thelen)
January 28, 2021
The Grapevine (Nick Perna)
December 18, 2020
USFS Junior Straight Line Step Sequence (Karen Olson)
December 4, 2020
20 Minute Warm-Up Edge Class – Part 6 (Kate Charbonneau)
October 13, 2020
20 Minute Warm-Up Edge Class – Part 5 (Kate Charbonneau)
August 28, 2020
USFS Junior Rocker Patterns (Karen Olson)
July 17, 2020
4 Statues Balance Drill (Nick Perna)
March 10, 2020
Choctaw Development – USFS Junior Choctaw Sequence Part 3 (Karen Olson)
March 6, 2020
20 Minute Warm-Up Edge Class – Part 4 (Kate Charbonneau)
February 25, 2020
Using Objects/Toys for Twizzle Development (Amy Brolsma)
January 15, 2020
Choctaw Development – USFS Junior Choctaw Sequence Part 2 (Karen Olson)
January 11, 2020
20 Minute Warm-Up Edge Class – Part 3 (Kate Charbonneau)
December 30, 2019
Using Objects/Toys to Improve Basic Skating (Amy Brolsma)
December 1, 2019
Choctaw Development – USFS Junior Choctaw Sequence Part 1 (Karen Olson)
November 20, 2019
On-Ice Warmup Sequence – Part 3 (Amy Brolsma)
October 18, 2019
Program Sections, Choreography, Program Development (Kori Ade)
October 8, 2019
Backward Rocker Choctaw Sequence: Novice Moves (Karen Olson)
October 1, 2019
On-Ice Warmup Sequence – Part 2 (Amy Brolsma)
September 19, 2019
Push Pull Partner Exercise (Madison Hubbell and Zachary Donohue)
September 17, 2019
20 Minute Warm-Up Edge Class – Part 1 (Kate Charbonneau)
August 20, 2019
Where Does Power Come From? (Chris Conte)
August 16, 2019
Blade Usage and Drills for Turns (Karen Olson)
August 8, 2019
On-Ice Warmup Sequence – Part 1 (Amy Brolsma)
July 22, 2019
On-Ice Warm-Up Routine and Exercises – Part 2 (Kate Charbonneau)
June 25, 2019
Backward Outside Three Turns (Karen Olson)
June 7, 2019
On-Ice Warm-Up Routine and Exercises (Kate Charbonneau)
May 1, 2019
Backward Inside Three Turns, Especially for Adults – Part 2 (Karen Olson)
February 28, 2019
Backward Inside Three Turns, Especially for Adults – Part 1 (Karen Olson)
January 18, 2019
Building Powerful Pushes (Douglas Webster)
January 7, 2019
Importance of Walleys (Audrey Weisiger)
September 8, 2018
Advanced Concepts For Improving Expression (Douglas Webster)
August 1, 2018
Inside Edge Weight Shift Exercise (Madison Hubbell and Zachary Donohue)
July 24, 2018
Skating Fundamentals: One Foot Balance (Nick Perna)
July 19, 2018
Deep Edges in Steps and Footwork (Douglas Webster)
July 10, 2018
Axel Tip: Footwork Drill (Robert Tebby)
June 23, 2018
Creating Power In Turns (Douglas Webster)
April 19, 2018
Power Generation Exercises and Skating With a Partner (Madison Hubbell and Zachary Donohue)
April 11, 2018
More Details About Cross Strokes (Douglas Webster)
February 15, 2018
Some Fundamentals of Cross Strokes or Cross Rolls (Douglas Webster)
January 12, 2018
Shadow Skating With a Partner (Madison Hubbell and Zachary Donohue)
November 7, 2017
Footwork Sequence Fine Tuning (Douglas Webster)
September 19, 2017
Improving the Execution of a Footwork Sequence – Part 2 (Douglas Webster)
August 12, 2017
Improving the Execution of a Footwork Sequence (Douglas Webster)
July 15, 2017
The Stomping Drill (Nick Perna)
July 5, 2017
Using a Jump Rope to Train for Skating (Michelle Leigh)
June 19, 2017
Deepening Edges for Skating (Douglas Webster)
March 16, 2017
Mastering The “Scotty Turn” (Douglas Webster)
January 28, 2017
Figure Skating Tips: Spread Eagles and Ina Bauers (Page Lipe)
January 20, 2017
Using Moves in the Field to Improve Free Skating (Karen Olson)
November 30, 2016
Backward Loop Pattern – USFS Junior Moves (Karen Olson)
November 23, 2016
Choreography – Polishing a Footwork Sequence (Douglas Webster)
September 12, 2016
Serpentine Step Sequence – USFS Senior Moves Pt 5 (Karen Olson)
September 6, 2016
Serpentine Step Sequence – USFS Senior Moves Pt 4 (Karen Olson)
August 31, 2016
Choreography – Part 4: Adding Arms (Pasquale Camerlengo)
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