Category:
Jumps
March 12, 2022
Jump Drills in Lesson – Part 1 (Audrey Weisiger)
February 25, 2022
Single Jump Lesson – Part 1 (Nick Perna)
February 23, 2022
Jump Tracings – Part 2 (Michelle Leigh)
February 21, 2022
Single Loop Jump Lesson (Chris Conte)
February 18, 2022
Toe Loop Combination Jumps – Part 2 (Jeremy Allen)
January 31, 2022
Double Loop Drills (Audrey Weisiger)
January 26, 2022
Double Axel Drills – Part 2 (Nick Perna)
January 24, 2022
Jump Tracings – Part 1 (Michelle Leigh)
January 20, 2022
Double and Triple Flip Common Errors (Chris Conte)
January 15, 2022
Toe Loop Combination Jumps – Part 1 (Jeremy Allen)
January 8, 2022
Exercises to Build Skating Skills – Part 2 (Denise Myers)
December 23, 2021
Performance Lecture and Toe Loop Exercises (Audrey Weisiger)
December 13, 2021
Double Axel Drills – Part 1 (Nick Perna)
December 8, 2021
Double Axel Development Class – Part 2 (Michelle Leigh)
December 2, 2021
Jump Theory: Creating Triples and Quads (Chris Conte)
November 28, 2021
Combination Jumps (Jeremy Allen)
November 17, 2021
Two Classic Jump Drills (Audrey Weisiger)
November 12, 2021
Lutz Entry Ideas (Sheila Thelen)
November 5, 2021
How The Body Jumps (Karen Olson)
November 2, 2021
Frisbee Provides Jumping Insights (Nick Perna)
October 29, 2021
Double Axel Development (Michelle Leigh)
October 26, 2021
Jump Theory: Creating Proper Alignment for Flip (Chris Conte)
October 18, 2021
Double Axel Insights and Exercises (Jeremy Allen)
October 8, 2021
Kick The Snowball Drill – Toe Loop Fix (Audrey Weisiger)
September 24, 2021
Lutz Drills and Insights (Nick Perna)
September 22, 2021
Beginner Axel Class – Part 5 (Michelle Leigh)
September 17, 2021
Jump Theory: How Elite Skaters Create Rotation (Chris Conte)
September 9, 2021
Lutz Tip (Jeremy Allen)
September 2, 2021
Bigger Single Axel, Solve Over-Rotation Problem (Audrey Weisiger)
August 31, 2021
Simulated Post-Jump/Spin Speed Drill (Kate Charbonneau)
August 29, 2021
Champion Cords for Improved Arm Awareness (Sheila Thelen)
August 18, 2021
Edge Drill – How The Legs And Feet Turn (Nick Perna)
August 13, 2021
Beginner Axel Class – Part 4 (Michelle Leigh)
August 11, 2021
Jump Theory: How Elite Skaters Create Lift (Chris Conte)
July 29, 2021
Shoulder Turn and Jump Rotation (Jeremy Allen)
July 24, 2021
Loop Jump in Combination (Audrey Weisiger)
July 15, 2021
Champion Cords for Improved Landings (Sheila Thelen)
July 11, 2021
Exercise to Increase Jump Height and Distance (Nick Perna)
July 6, 2021
Some Axel Basics
July 2, 2021
More Flip Jump Insights (Chris Conte)
June 18, 2021
Toe Loop in Combination (Audrey Weisiger)
June 10, 2021
Flip Jump (Jeremy Allen)
June 1, 2021
Jump Air Position – Upper Body (Nick Perna)
May 27, 2021
Beginner Axel Class – Part 2 (Michelle Leigh)
May 25, 2021
Naming the Jumps: Flip (Chris Conte)
May 13, 2021
Motivational Games – Part 3 (Audrey Weisiger)
May 4, 2021
Loop Jump (Jeremy Allen)
April 28, 2021
Double Toe Loop Development – Part 3 (Karen Olson)
April 13, 2021
Beginner Axel Class – Part 1 (Michelle Leigh)
April 9, 2021
Common Flip Jump Errors and Fixes (Chris Conte)
March 20, 2021
Double Toe Loop Development – Part 2 (Karen Olson)
March 9, 2021
Grapevine Variations and the Salchow (Nick Perna)
March 7, 2021
Great On-Ice Jump Warm-Up Exercise (Chris Conte)
March 5, 2021
Head Position and Control on Jumps (Michelle Leigh)
February 24, 2021
Toe Loop (Jeremy Allen)
February 3, 2021
Double Toe Loop Development – Part 1 (Karen Olson)
January 25, 2021
Lutz Development – Part 2: Fixing Unwanted Edge Change (Chris Conte)
January 23, 2021
When to Start Introducing the Axel (Page Lipe)
January 13, 2021
Comparing Salchow Take-Off Techniques (Nick Perna)
January 11, 2021
Salchow (Jeremy Allen)
January 7, 2021
Importance of Off-Ice Warm-Up and Cool Down (Michelle Leigh)
December 7, 2020
Advanced Salchow Concepts – Part 3 (Kori Ade)
November 30, 2020
Double and Triple Lutz Prints and Theory (Nick Perna)
November 23, 2020
Lutz Development – Part 1 (Chris Conte)
November 19, 2020
General Thoughts on Off-Ice Training (Michelle Leigh)
November 17, 2020
4 Year Old in Off-Ice Stationary Harness (Sheila Thelen)
November 10, 2020
Axel – Part 2 (Jeremy Allen)
November 2, 2020
Important Axel Concepts (Page Lipe)
October 15, 2020
Advanced Salchow Concepts – Part 2 (Kori Ade)
October 9, 2020
Double and Triple Flip Jump Prints and Theory (Nick Perna)
October 7, 2020
Another Approach to Jump Air Position Training (Chris Conte)
September 23, 2020
Waltz Jump, Axel, Etc. – Part 1 (Jeremy Allen)
September 5, 2020
Split Jumps – Basics and Variations (Amy Brolsma)
August 25, 2020
Strength and Conditioning – Making a Plan, Part 3 (Matthew Blair Davis)
August 6, 2020
Air Balance vs. Ground Balance (Sheila Thelen)
August 1, 2020
Advanced Salchow Concepts – Part 1 (Kori Ade)
July 29, 2020
Important Jump Basics (Audrey Weisiger)
July 23, 2020
IJS Series #3: Jumps – Special Characters (The Strategic Method)
July 15, 2020
Off-Ice Lutz Exercises – Part 2 (Robert Tebby)
July 7, 2020
Off-Ice Lutz Exercises – Part 1 (Robert Tebby)
July 5, 2020
Similarity of Skating Jumps to the Golf Swing – Part 2 (Chris Conte)
July 1, 2020
Similarity of Skating Jumps to the Golf Swing – Part 1 (Chris Conte)
June 22, 2020
Issues With Returning to the Ice After Pandemic – Part 1 (Matthew Blair Davis)
June 12, 2020
Remote Off-Ice Video Jump Lesson – Part 10 (Nick Perna)
June 1, 2020
Off-Ice Jump Training: Warm-Up – Part 5 (Chris Conte)
May 29, 2020
Remote Off-Ice Video Jump Lesson – Part 9 (Nick Perna)
May 23, 2020
Off-Ice Jump Training: Warm-Up – Part 4 (Chris Conte)
May 19, 2020
Remote Off-Ice Video Jump Lesson – Part 8 (Nick Perna)
May 13, 2020
Remote Off-Ice Video Jump Lesson – Part 7 (Nick Perna)
May 5, 2020
Off-Ice Training During Pandemic – Part 2 (Chris Conte)
May 4, 2020
Remote Off-Ice Video Jump Lesson – Part 6 (Nick Perna)
April 30, 2020
Jump Rope for Warm-Up and Cardio (Tugba Karademir)
April 27, 2020
Off-Ice Training During Pandemic – Part 1 (Chris Conte)
April 24, 2020
Remote Off-Ice Video Jump Lesson – Part 5 (Nick Perna)
April 22, 2020
Off-Ice Axel and Double Axel (Robert Tebby)
April 21, 2020
Remote Off-Ice Video Jump Lesson – Part 4 (Nick Perna)
April 21, 2020
Pandemic Insights for Coaches Interview – Part 2 (Michelle Leigh)
April 15, 2020
Remote Off-Ice Video Jump Lesson – Part 3 (Nick Perna)
April 11, 2020
Running a Remote Off-Ice Program – Part 2 (Lorie Charbonneau)
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