Category:
Jumps
April 10, 2020
Running a Remote Off-Ice Program – Part 1 (Lorie Charbonneau)
April 8, 2020
Remote Off-Ice Video Jump Lesson – Part 2 (Nick Perna)
April 7, 2020
Remote Off-Ice Video Jump Lesson – Part 1 (Nick Perna)
March 12, 2020
Head Position and Movement on Jump Take-Offs – Part 2 (Jeremy Allen)
March 4, 2020
Double and Triple Loop Jump Prints and Theory (Nick Perna)
February 27, 2020
Stationary Off-Ice Harness for Jump Training – Part 6 (Sheila Thelen)
February 21, 2020
IJS Series #2: GOE (The Strategic Method)
January 29, 2020
Coaching Psychology – Getting Skaters to Commit to Change (Kori Ade)
January 21, 2020
Salchow Lesson Part 2 – Magic Circle (Chris Conte)
January 17, 2020
Head Position and Movement on Jump Take-Offs (Jeremy Allen)
January 8, 2020
Building an Axel – lesson (Audrey Weisiger)
January 3, 2020
Double and Triple Toe Loop Prints and Theory (Nick Perna)
December 23, 2019
Stationary Off-Ice Harness for Jump Training – Part 5 (Sheila Thelen)
December 17, 2019
Jumps – Common Coaching Challenges (Michelle Leigh)
December 7, 2019
Rhythm, Tempo, and Control on Double Salchow (Chris Conte)
November 26, 2019
Jump Landings – Theory and Drills, Part 3 (Jeremy Allen)
November 15, 2019
Double and Triple Salchow Prints – Part 2 (Nick Perna)
November 13, 2019
Straight Leg For Jump Air Position – Initial Exercises (Audrey Weisiger)
November 2, 2019
Stationary Off-Ice Harness for Jump Training – Part 4 (Sheila Thelen)
October 25, 2019
Jumps – What Not to Compromise On (Michelle Leigh)
October 18, 2019
Program Sections, Choreography, Program Development (Kori Ade)
October 10, 2019
Baby Bear, Mama Bear, Papa Bear (Chris Conte)
October 4, 2019
Jump Landings – Theory and Drills, Part 2 (Jeremy Allen)
September 27, 2019
Fixing Upper Body Drop on Jump Landings (Audrey Weisiger)
September 25, 2019
Double and Triple Salchow Prints (Nick Perna)
September 12, 2019
Stationary Off-Ice Harness for Jump Training – Part 3 (Sheila Thelen)
September 7, 2019
Coaching Tips for Skaters with Fear (Michelle Leigh)
August 30, 2019
More Salchow Tips – Basic Salchow Continued (Page Lipe)
August 28, 2019
Double Axel – Lesson, Tips, Motivation (Kori Ade)
August 12, 2019
Jump Landings – Theory and Drills (Jeremy Allen)
August 1, 2019
Double Flip Lesson (Audrey Weisiger)
July 29, 2019
Landing Prints and What They Mean (Nick Perna)
July 19, 2019
Stationary Off-Ice Harness for Jump Training – Part 2 (Sheila Thelen)
July 5, 2019
Basic Salchow Tips (Page Lipe)
July 2, 2019
Alternate Entry for Double Axel Development (Kori Ade)
June 20, 2019
Double Axel Off-Ice Training – Part 3 (Chris Conte)
June 15, 2019
Jump Air Position – Arms and Legs (Jeremy Allen)
June 4, 2019
Important Axel Tips (Nick Perna)
May 28, 2019
Stationary Off-Ice Harness for Jump Training – Part 1 (Sheila Thelen)
May 21, 2019
The Walley – Part 2 (Page Lipe)
May 13, 2019
Advanced Coaching Tips – Mental Changes (Kori Ade)
May 8, 2019
Single Lutz Lesson and Tips (Robert Tebby)
April 25, 2019
Double Axel Off-Ice Training – Part 2 (Chris Conte)
April 23, 2019
Double Axel Off-Ice Training – Part 1 (Chris Conte)
April 17, 2019
Jump Technique – Head Anchor and Air Position (Jeremy Allen)
April 5, 2019
Print Left on Ice for Axel (Nick Perna)
March 19, 2019
The Walley – Part 1 (Page Lipe)
March 7, 2019
Single Flip Jump Tips, Stop Scratching (Robert Tebby)
February 26, 2019
Learning a Walley – Step by Step (Amy Brolsma)
February 21, 2019
Jumping With Arms Up Over Head (Jeremy Allen)
February 13, 2019
Technical Analysis of Big Single Axel (Trevor Laak)
February 1, 2019
Skater Development Insights (Chris Conte)
January 23, 2019
Double Axel Lesson – Attitude, Facial Expression, Jump Patterns (Kori Ade)
January 9, 2019
Single Loop Jump Tips, Loop Loop Combo (Robert Tebby)
January 7, 2019
Importance of Walleys (Audrey Weisiger)
December 27, 2018
The U-Turn Drill (Nick Perna)
December 13, 2018
Trampoline Training for Figure Skaters, Part 5 (Kori Ade)
December 6, 2018
When Is a Skater Ready? (Michelle Leigh)
November 24, 2018
Learning to Handle Pressure Situations (Robert Tebby)
November 20, 2018
The Lutz Class – Part 2 (Audrey Weisiger)
November 17, 2018
The Lutz Class – Part 1 (Audrey Weisiger)
November 5, 2018
Jump Air Position – The Knuckle Drill (Nick Perna)
October 31, 2018
T-Rex Waltz Jump Analysis (Chris Conte)
October 21, 2018
Fixing Pike Air Position – Off-Ice Core Strength Drill (Michelle Leigh)
October 15, 2018
Triple Salchow: Tips and Fixes (Robert Tebby)
October 12, 2018
Coaching Advice: When Is a Skater Ready? (Audrey Weisiger)
September 25, 2018
Waltz Jump and Axel Drill – 3 Statues, Part 2 (Nick Perna)
September 5, 2018
Important Jumping Tip: Excessive Tension (Michelle Leigh)
August 31, 2018
Salchow Concepts (Robert Tebby)
August 24, 2018
Another Off-Ice Jump Power Exercise (Matthew Blair Davis)
August 20, 2018
Waltz Jump and Axel Drill – 3 Statues, Part 1 (Nick Perna)
August 10, 2018
Champion Cords Handcuffs for Axel (Sheila Thelen)
August 8, 2018
Triple Loop Lesson – Part 3, Changing Habits (Chris Conte)
August 5, 2018
Trampoline Training for Figure Skaters, Part 3 (Kori Ade)
July 16, 2018
Fixing Simultaneous 2-Foot Take-Off on Toe Loop (Michelle Leigh)
July 10, 2018
Axel Tip: Footwork Drill (Robert Tebby)
July 3, 2018
Triple Loop Lesson – Part 2, Drills (Chris Conte)
June 29, 2018
Comparing Lutz Take-Off Techniques (Nick Perna)
June 18, 2018
Single To Double Axel – Part 1 (Sheila Thelen)
June 8, 2018
Turning Double Salchow Into Triple – Part 2 (Trevor Laak)
June 5, 2018
Turning Double Salchow Into Triple – More Air Time (Trevor Laak)
May 31, 2018
Salchow Theory – Creating Rotational Energy and Height (Michelle Leigh)
May 22, 2018
Learning Double Jumps (Ryan Bradley)
May 18, 2018
More Off-Ice Jump Power Training (Matthew Blair Davis)
May 16, 2018
Traditional Lutz Drills (Robert Tebby)
May 11, 2018
3 Types of Jump Walk-Throughs (Nick Perna)
May 1, 2018
More Double Loop, Part 2 (Sheila Thelen)
April 27, 2018
Triple Loop Lesson – Part 1, Quickness (Chris Conte)
April 25, 2018
The Effects of Chronic and Acute Pain on Figure Skating Technique and Training (Chris Conte, Trevor Laak)
April 6, 2018
Loop Jump Tips – Creating Edge Pressure Properly (Michelle Leigh)
March 27, 2018
Toe Loop Drills (Ryan Bradley)
March 22, 2018
Off-Ice Jump Power Training With Feedback (Matthew Blair Davis)
March 18, 2018
Air Position Exercises and Insights (Nick Perna)
March 15, 2018
Working The Landing of Double Loop (Sheila Thelen)
March 4, 2018
Fixing a Flutz – Exercises and Process Pt 2 (Trevor Laak)
February 27, 2018
Fixing a Flutz – Exercises and Process Pt 1 (Trevor Laak)
February 21, 2018
Double Toe Loop in Combination (Robert Tebby)
February 13, 2018
Drill For Starting Double Axel (Michelle Leigh)
February 2, 2018
Improving Jump Landing Quickness – Checking Out (Ryan Bradley)
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