Category:
Mental Skills
September 23, 2025
Triple Jump Lesson – Part 1 (Chris Conte)
September 13, 2025
Characteristics of Champions (Audrey Weisiger)
August 11, 2025
Stories, Motivation, and Excuses (Audrey Weisiger)
July 5, 2025
Mental Rehearsal (Tom Zakrajsek)
June 23, 2025
Triple Axel (Robert Tebby)
August 15, 2024
Mental Toughness is Learned (Doug Leigh)
April 23, 2024
Popping Jumps, Positive Coaching (Doug Leigh)
February 8, 2024
Foundations of Great Skating (Doug Leigh)
January 17, 2024
Sets of Jumps to Begin Program Integration (Debbie Warne-Jacobsen)
December 13, 2023
Story of Mental Toughness (Audrey Weisiger)
November 30, 2023
Mindset of Popping and Fear (Nick Perna)
October 17, 2023
Crossing the Feet on Double Toe Loop (Nick Perna)
September 28, 2023
How to Curtsy – Part 2 (Kate Charbonneau)
June 5, 2023
Unexpected Benefits From Figure Skating Training – Part 2 (Sheila Thelen)
May 17, 2023
Triple Axel Lesson (Audrey Weisiger)
April 3, 2023
Double Axel Lesson Continued (Audrey Weisiger)
October 23, 2022
What Makes a Champion? Part 2 (Frank Carroll)
October 13, 2022
Life Advice and Toe Loop Exercise (Audrey Weisiger)
August 31, 2022
What Makes a Champion? (Frank Carroll)
July 1, 2022
Combination Jump “Game” – Part 3, Euler Salchow Combos (Lorie Charbonneau)
May 10, 2022
Combination Jump “Game” – Part 2, Loop Combos (Lorie Charbonneau)
April 29, 2022
Combination Jump “Game” – Part 1, Toe Loop Combos (Lorie Charbonneau)
December 23, 2021
Performance Lecture and Toe Loop Exercises (Audrey Weisiger)
August 3, 2021
Filling the Time Between Warm-up and Competition (Page Lipe)
June 23, 2021
Insights About Days and Weeks Before Competition (Page Lipe)
May 17, 2021
Motivating Skaters With Small Amounts of Money (Page Lipe)
May 13, 2021
Motivational Games – Part 3 (Audrey Weisiger)
April 1, 2021
Using LRP Chart for Motivation and Tracking (Page Lipe)
March 23, 2021
Motivational Games – Part 2 (Audrey Weisiger)
February 17, 2021
Using Video Tools for Small Successes (Page Lipe)
February 9, 2021
Motivational Games – Part 1 (Audrey Weisiger)
December 22, 2020
Competition Preparation – Part 4 (Audrey Weisiger)
December 9, 2020
The Treat Box – Motivation and Acknowledgement (Sheila Thelen)
November 17, 2020
4 Year Old in Off-Ice Stationary Harness (Sheila Thelen)
October 5, 2020
Helping Skaters Train Outside Their Comfort Zone (Michelle Leigh)
August 25, 2020
Strength and Conditioning – Making a Plan, Part 3 (Matthew Blair Davis)
June 18, 2020
Some Skaters Need More Supervision (Michelle Leigh)
June 8, 2020
Short Story About Overcoming Adversity (Robert Tebby)
April 21, 2020
Pandemic Insights for Coaches Interview – Part 2 (Michelle Leigh)
February 15, 2020
Helping Skaters Move On After Bad Practice or Performance (Michelle Leigh)
February 8, 2020
Coaching Advice: Pre-Competition Pep Talk (Page Lipe)
January 29, 2020
Coaching Psychology – Getting Skaters to Commit to Change (Kori Ade)
December 17, 2019
Jumps – Common Coaching Challenges (Michelle Leigh)
November 11, 2019
Choreographing Section Before Starting Pose (Page Lipe)
October 25, 2019
Jumps – What Not to Compromise On (Michelle Leigh)
October 18, 2019
Program Sections, Choreography, Program Development (Kori Ade)
September 27, 2019
Fixing Upper Body Drop on Jump Landings (Audrey Weisiger)
September 7, 2019
Coaching Tips for Skaters with Fear (Michelle Leigh)
August 28, 2019
Double Axel – Lesson, Tips, Motivation (Kori Ade)
July 11, 2019
Motivating Skaters Reluctant to Work On Specific Skills (Michelle Leigh)
June 13, 2019
Competition Preparation – Part 3 (Audrey Weisiger)
May 17, 2019
Last Words to a Skater Before Competing (Michelle Leigh)
May 13, 2019
Advanced Coaching Tips – Mental Changes (Kori Ade)
April 9, 2019
Competition Preparation – Part 2 (Audrey Weisiger)
March 14, 2019
Advice for Handling Pressure Situations (Michelle Leigh)
February 18, 2019
Competition Preparation – Part 1 (Audrey Weisiger)
January 23, 2019
Double Axel Lesson – Attitude, Facial Expression, Jump Patterns (Kori Ade)
January 20, 2019
Advice to Skating Parents (Michelle Leigh)
January 9, 2019
Single Loop Jump Tips, Loop Loop Combo (Robert Tebby)
November 24, 2018
Learning to Handle Pressure Situations (Robert Tebby)
September 8, 2018
Advanced Concepts For Improving Expression (Douglas Webster)
September 5, 2018
Important Jumping Tip: Excessive Tension (Michelle Leigh)
August 28, 2018
Simple Motivation Technique (Audrey Weisiger)
May 25, 2018
Motivating Skaters at Home (Audrey Weisiger)
April 25, 2018
The Effects of Chronic and Acute Pain on Figure Skating Technique and Training (Chris Conte, Trevor Laak)
March 29, 2018
Training for Distractions at Competition (Audrey Weisiger)
February 6, 2018
Competition Uncertainty – Training for It (Audrey Weisiger)
December 8, 2017
Bag of Tricks Game – Another Version of LRP (Audrey Weisiger)
December 1, 2017
Triple Salchow – Believe (Chris Conte)
March 4, 2017
Seminar Exercises – Part 1 (Audrey Weisiger)
October 28, 2016
Mental Exercises Part 2 – Facing Worst Fears (Kori Ade)
October 25, 2016
Mental Exercises Part 1 – The Shell-less Turtle (Kori Ade)
September 19, 2016
Motivating Isolated Skaters – The LRP Game (Audrey Weisiger)
September 2, 2016
Improving the Loop Jump – Pt 3 (Ryan Bradley)
August 22, 2016
Becoming Elite – Part 2 (Kori Ade)
August 19, 2016
Becoming Elite – Part 1 (Kori Ade)
March 25, 2016
Understanding Our Thresholds – Part 2: Moving Them (Kori Ade)
March 23, 2016
Understanding Our Thresholds – Part 1: Pain, Handling Success (Kori Ade)
June 27, 2015
Brilliant Advice for Coaches (Page Lipe)
October 17, 2014
Triple Salchow Lesson (Audrey Weisiger)
August 23, 2014
Mental and Emotional Training for Figure Skating Continued (Kori Ade)
March 20, 2014
Mental and Emotional Training for Figure Skating (Kori Ade)
January 31, 2014
Speaking Out Loud to Learn Figure Skating (Sheila Thelen)
July 6, 2012
Figure Skating Concussion Evaluation (Trevor Laak)
July 6, 2012
Figure Skating Concussions – Baseline (Trevor Laak)
November 11, 2011
Triple Axel Figure Skating 1957
November 11, 2011
Tribute To My Coach (Audrey Weisiger)
August 26, 2011
Figure Skating Coaches Education: Coaching Philosophy (Joan Orvis)
August 26, 2011
Grassroots To Champions Skating Camp: Private Lesson – Part 1 (Chris Conte)
August 25, 2011
Figure Skating Goal Setting For Athletes and Coaches (Audrey Weisiger)
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