Category:
Off Ice Training
September 8, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 3 (Elizabeth Mullins)
August 4, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 2 (Elizabeth Mullins)
July 2, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 1 (Elizabeth Mullins)
September 9, 2024
Off-Ice Warmup – Part 4: Extras (Kate Charbonneau)
August 5, 2024
Off-Ice Warmup – Part 3: Jumps (Kate Charbonneau)
July 7, 2024
Off-Ice Warmup – Part 2: Range of Motion Exercises (Kate Charbonneau)
June 1, 2024
Off-Ice Warmup – Part 1: 5 minute low level (Kate Charbonneau)
March 8, 2024
How Does an Elite Skater Train? (Audrey Weisiger)
January 31, 2024
Miscellaneous Off-Ice Training Ideas (Audrey Weisiger)
January 19, 2024
Off-Ice Seminar Class – Part 4 (Chris Conte)
November 27, 2023
Off-Ice Harness and Electric Spinner – Part 1 (Sheila Thelen)
November 10, 2023
Off-Ice Warm Up Exercises (Audrey Weisiger)
October 5, 2023
Off-Ice Seminar Class – Part 1 (Chris Conte)
April 21, 2022
Forward Spirals (Karen Olson)
March 10, 2022
Measurable Benefits from Vestibular Training (Sheila Thelen)
April 5, 2021
Periodization: Considerations for Training Schedule (Kristina Anderson)
February 22, 2021
Strengthening Hips and Glutes (Kristina Anderson)
January 7, 2021
Importance of Off-Ice Warm-Up and Cool Down (Michelle Leigh)
December 29, 2020
Butt Wink and Figure Skating (Kristina Anderson)
November 19, 2020
General Thoughts on Off-Ice Training (Michelle Leigh)
November 6, 2020
Foot and Ankle Mobility (Kristina Anderson)
October 1, 2020
Strengthening the Feet (Kristina Anderson)
September 18, 2020
On-Ice Core Exercises and Position Work (Page Lipe)
September 12, 2020
Strength and Conditioning – Making a Plan, Part 5 (Matthew Blair Davis)
September 3, 2020
Strength and Conditioning – Making a Plan, Part 4 (Matthew Blair Davis)
August 25, 2020
Strength and Conditioning – Making a Plan, Part 3 (Matthew Blair Davis)
August 13, 2020
Strength and Conditioning – Making a Plan, Part 2 (Matthew Blair Davis)
August 10, 2020
Strength and Conditioning – Making a Plan, Part 1 (Matthew Blair Davis)
July 20, 2020
Off-Ice Camel Spins (Kate Charbonneau)
July 17, 2020
4 Statues Balance Drill (Nick Perna)
July 5, 2020
Similarity of Skating Jumps to the Golf Swing – Part 2 (Chris Conte)
July 1, 2020
Similarity of Skating Jumps to the Golf Swing – Part 1 (Chris Conte)
June 27, 2020
Issues With Returning to the Ice After Pandemic – Part 2 (Matthew Blair Davis)
June 24, 2020
Off-Ice Upright Spins (Kate Charbonneau)
June 22, 2020
Issues With Returning to the Ice After Pandemic – Part 1 (Matthew Blair Davis)
June 15, 2020
Spinboard Training – Camel Spin and Variation (Kim Ryan)
June 10, 2020
Spinboard Training – Forward Sit Spins (Kim Ryan)
June 3, 2020
Spinboard Warm-Up (Kim Ryan)
June 1, 2020
Off-Ice Jump Training: Warm-Up – Part 5 (Chris Conte)
May 23, 2020
Off-Ice Jump Training: Warm-Up – Part 4 (Chris Conte)
May 21, 2020
Spinboard Tutorial – Part 2 (Kim Ryan)
May 15, 2020
Spinboard Tutorial – Part 1 (Kim Ryan)
May 14, 2020
Off-Ice Jump Training: Warm-Up – Part 3 (Chris Conte)
May 13, 2020
Remote Off-Ice Video Jump Lesson – Part 7 (Nick Perna)
May 9, 2020
Middle Split Mobility and Flexibility Progression (Matthew Blair Davis)
May 6, 2020
Off-Ice Musical Movement for Skaters – Part 3 (Kate Charbonneau)
May 5, 2020
Off-Ice Training During Pandemic – Part 2 (Chris Conte)
April 30, 2020
Jump Rope for Warm-Up and Cardio (Tugba Karademir)
April 29, 2020
Front Split Mobility and Flexibility Progression (Matthew Blair Davis)
April 29, 2020
Off-Ice Musical Movement for Skaters – Part 2 (Kate Charbonneau)
April 27, 2020
Off-Ice Training During Pandemic – Part 1 (Chris Conte)
April 23, 2020
Back Mobility Progression to Learn Bridge Walkover (Matthew Blair Davis)
April 21, 2020
Remote Off-Ice Video Jump Lesson – Part 4 (Nick Perna)
April 17, 2020
Off-Ice Musical Movement for Skaters – Part 1 (Kate Charbonneau)
April 16, 2020
At Home Off-Ice Mobility Workout – Part 3 (Matthew Blair Davis)
April 15, 2020
Remote Off-Ice Video Jump Lesson – Part 3 (Nick Perna)
April 13, 2020
Simple Off-Ice Warmup and Range of Motion Exercises (Kate Charbonneau)
April 11, 2020
Running a Remote Off-Ice Program – Part 2 (Lorie Charbonneau)
April 10, 2020
Spinboards For Off-Ice Spin Training
April 10, 2020
Running a Remote Off-Ice Program – Part 1 (Lorie Charbonneau)
April 8, 2020
Remote Off-Ice Video Jump Lesson – Part 2 (Nick Perna)
April 8, 2020
Champion Cords for Off-Ice Training (Sheila Thelen)
April 7, 2020
Remote Off-Ice Video Jump Lesson – Part 1 (Nick Perna)
April 6, 2020
At Home Off-Ice Strength Workout – Part 2 (Matthew Blair Davis)
April 2, 2020
At Home Off-Ice Strength Workout (Matthew Blair Davis)
March 20, 2020
Foot Massage – Importance and Instruction (Kristina Anderson)
February 3, 2020
Self Massage for Muscle Recovery – Part 2 (Kristina Anderson)
December 23, 2019
Stationary Off-Ice Harness for Jump Training – Part 5 (Sheila Thelen)
December 13, 2019
Using a Foam Roller (Kristina Anderson)
November 22, 2019
20 Minute Warm-Up Edge Class – Part 2 (Kate Charbonneau)
November 20, 2019
On-Ice Warmup Sequence – Part 3 (Amy Brolsma)
November 2, 2019
Stationary Off-Ice Harness for Jump Training – Part 4 (Sheila Thelen)
October 22, 2019
Hip Flexor Stretching (Kristina Anderson)
October 16, 2019
Hamstring Stretching for Camel Spins and Back Issues (Kim Ryan)
September 4, 2019
Testing and Improving Hip Mobility (Kristina Anderson)
July 9, 2019
Hip Mobility for Figure Skaters (Kristina Anderson)
May 15, 2019
Best Off-Ice Warm-Up for Figure Skaters (Kristina Anderson)
April 2, 2019
Off-Ice Jump Power – TRX Trainer Suspended Lunge (Matthew Blair Davis)
March 12, 2019
Off-Ice Warm Up Prior to Skating (Kristina Anderson)
January 4, 2019
Off-Ice Jump Power – Dead Stop Snatch Part 2 (Matthew Blair Davis)
December 17, 2018
Trampoline Training for Figure Skaters, Part 6 (Kori Ade)
December 13, 2018
Trampoline Training for Figure Skaters, Part 5 (Kori Ade)
November 14, 2018
Off-Ice Jump Power – Dead Stop Snatch With Kettlebell (Matthew Blair Davis)
October 21, 2018
Fixing Pike Air Position – Off-Ice Core Strength Drill (Michelle Leigh)
October 3, 2018
Off-Ice Jump Power Exercise – More (Matthew Blair Davis)
September 28, 2018
Trampoline Training for Figure Skaters, Part 4 (Kori Ade)
August 24, 2018
Another Off-Ice Jump Power Exercise (Matthew Blair Davis)
August 5, 2018
Trampoline Training for Figure Skaters, Part 3 (Kori Ade)
June 27, 2018
Trampoline Training For Figure Skaters, Part 2 (Kori Ade, Vincent Restencourt)
May 18, 2018
More Off-Ice Jump Power Training (Matthew Blair Davis)
April 23, 2018
Trampoline Training For Figure Skaters, Part 1 (Kori Ade, Vincent Restencourt)
March 22, 2018
Off-Ice Jump Power Training With Feedback (Matthew Blair Davis)
January 29, 2018
Off-Ice Core Strength Training – Part 6 (Matthew Blair Davis)
December 6, 2017
Off-Ice Core Strength Training – Part 5 (Matthew Blair Davis)
November 1, 2017
Developmental Spins and Using a Trampoline for Jumps (Laurent Depouilly)
October 24, 2017
Off-Ice Core Strength Training – Part 4 (Matthew Blair Davis)
September 12, 2017
Off-Ice Core Strength Training – Part 3 (Matthew Blair Davis)
July 26, 2017
Off-Ice Core Strength Training – Part 2 (Matthew Blair Davis)
July 5, 2017
Using a Jump Rope to Train for Skating (Michelle Leigh)
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