Category:
Off Ice Training
June 13, 2017
Off-Ice Core Strength Training – Part 1 (Matthew Blair Davis)
May 24, 2017
Off-Ice Jumps – Part 5: Strong Air Positions (Michelle Leigh)
April 27, 2017
Improve Sit Spin Strength – Part 4: Adults vs. Kids (Matthew Blair Davis)
February 27, 2017
Improve Sit Spin Strength – Part 3 (Matthew Blair Davis)
January 10, 2017
Improve Sit Spin Strength – Part 2 (Matthew Blair Davis)
November 16, 2016
Improve Sit Spin Strength – Part 1 (Matthew Blair Davis)
April 3, 2016
Exercises for Body Awareness and Skating-Specific Strength (Page Lipe)
October 27, 2015
Stationary Off-Ice Harness, Jump Air Position Training – Part 1 (Sheila Thelen)
November 8, 2014
Off-Ice Training – Important Concepts and Using Cones (Kristina Anderson)
September 8, 2014
Off-Ice Training for Younger Skaters (Kristina Anderson)
September 8, 2014
Off Ice Training for Figure Skaters, Only the Beginning (Kristina Anderson)
August 23, 2014
Mental and Emotional Training for Figure Skating Continued (Kori Ade)
June 20, 2014
Figure Skating Off-Ice Training – Skipping (Kristina Anderson)
May 30, 2014
Figure Skating Off-Ice Training – Agility Ladder Part 2 (Kristina Anderson)
February 22, 2014
Figure Skating Off-Ice Training – Agility Ladder (Kristina Anderson)
February 9, 2014
Figure Skating Off-ice Training: Off ice jump class – Part 6 (Kori Ade)
January 14, 2014
Figure Skating Off-Ice Training: Jump Higher – Part 2 (Kristina Anderson)
December 29, 2013
Figure Skating Off-ice Training: Off ice jump class – Part 5 (Kori Ade)
December 23, 2013
Figure Skating Off-Ice Training: Jump Higher – Part 1 (Kristina Anderson)
October 21, 2013
Figure Skating Off-Ice Training Myths: Bulking Up (Kristina Anderson)
October 15, 2013
Figure Skating Off-ice Training: Flying Spins (Kori Ade)
September 1, 2013
Sit Spin Position and Femur Length (Kristina Anderson)
August 18, 2013
Off-Ice Training for Figure Skaters (Matthew Blair Davis)
August 11, 2013
Figure Skating Off-ice Training: Off ice class – Part 2 (Kori Ade)
July 2, 2013
Off-ice Figure Skating Training To Lower Sit Spins – Part 2 (Kristina Anderson)
May 14, 2013
Off-ice Figure Skating Training To Lower Sit Spins (Kristina Anderson)
March 29, 2013
Developing Hip Turn-Out – Stretching for Figure Skaters (Kristina Anderson)
March 18, 2013
DISCLAIMER: Don’t try this at home (Sheila Thelen)
February 22, 2013
Figure Skating Spiral – Off-Ice Training for Strength and Flexibility (Kristina Anderson)
December 1, 2012
Kettlebell Training For Advanced Figure Skaters (Kristina Hefty Anderson)
December 1, 2012
Kettlebells In Figure Skating – Deadlift And Core Twist (Kristina Hefty Anderson)
November 21, 2012
Vertical Jump Tips For Ice Skaters (Matthew Blair Davis)
November 13, 2012
Kettlebell Training Tips – Combination for Cardio and Strength (Kristina Hefty Anderson)
November 10, 2012
Kettlebell for Figure Skaters – Rows (Kristina Hefty Anderson)
November 8, 2012
Kettlebell Training for Figure Skaters – Combination Swings (Kristina Hefty Anderson)
October 20, 2012
Off Ice Workouts For Figure Skaters: The Kettlebell Swing – Part 2 (Kristina Hefty Anderson)
October 20, 2012
Off Ice Workouts For Figure Skaters: The Kettlebell Swing – Part 1 (Kristina Hefty Anderson)
July 6, 2012
On-Ice Jump Exercises – Warm Up (Kori Ade)
July 6, 2012
Off Ice Figure Skating Training – Part 4 (Kori Ade)
July 6, 2012
Off Ice Figure Skating Training – Part 3 (Kori Ade)
July 6, 2012
Off Ice Figure Skating Training – Part 2 (Kori Ade)
September 1, 2011
Off Ice Figure Skating Training Tips: Part 1.3 (Grace Lee)
August 26, 2011
Off Ice Training Figure Skating Exercises: Supersetting For Strength And Power (Matthew Blair Davis)
August 26, 2011
Off Ice Training Figure Skating Exercises: Powerful Jumping – Decelerated Landing (Matthew Blair Davis)
August 26, 2011
Figure Skating Training Tools: Skate Spinner For Footwork And Spins (Tom Hickey)
August 26, 2011
Figure Skating Training Tools: Skate Spinner For Jumps (Tom Hickey)
August 26, 2011
Off Ice Jump Training: Walkthroughs (Tom Hickey)
August 26, 2011
Off Ice Jump Training: Axel And Double Axel Drills (Tom Hickey)
August 26, 2011
Off Ice Jump Training Figure Skaters: Basics (Tom Hickey)
August 25, 2011
Figure Skating Training Aids – Jump Rope Training Video (Sheila Thelen)
August 25, 2011
Off Ice Figure Skating Jumps – Axel Training – Part 7 (Nick Perna)
August 25, 2011
Off Ice Figure Skating Jumps – Part 6 (Nick Perna)
August 25, 2011
Off Ice Figure Skating Jumps – Part 5 (Nick Perna)
August 25, 2011
Off Ice Figure Skating Jumps – Part 4 (Nick Perna)
August 25, 2011
Off Ice Figure Skating Jumps – Part 3 (Nick Perna)
August 25, 2011
Off Ice Figure Skating Jumps – Part 2 (Nick Perna)
August 25, 2011
Off Ice Figure Skating Jumps – Part 1 (Nick Perna)
August 25, 2011
Figure Skating Vertical Jump Exercises (Matthew Blair Davis)
August 25, 2011
Off Ice Figure Skating Training – Ladder Drills Part 1.2 (Grace Lee)
August 25, 2011
Figure Skating Off Ice Training Part 1.1 (Grace Lee)
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