Category:
Rhythm and quickness
September 8, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 3 (Elizabeth Mullins)
August 4, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 2 (Elizabeth Mullins)
July 2, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 1 (Elizabeth Mullins)
August 5, 2024
Off-Ice Warmup – Part 3: Jumps (Kate Charbonneau)
June 1, 2024
Off-Ice Warmup – Part 1: 5 minute low level (Kate Charbonneau)
March 8, 2024
How Does an Elite Skater Train? (Audrey Weisiger)
January 31, 2024
Miscellaneous Off-Ice Training Ideas (Audrey Weisiger)
January 19, 2024
Off-Ice Seminar Class – Part 4 (Chris Conte)
October 5, 2023
Off-Ice Seminar Class – Part 1 (Chris Conte)
November 19, 2020
General Thoughts on Off-Ice Training (Michelle Leigh)
July 5, 2020
Similarity of Skating Jumps to the Golf Swing – Part 2 (Chris Conte)
July 1, 2020
Similarity of Skating Jumps to the Golf Swing – Part 1 (Chris Conte)
June 1, 2020
Off-Ice Jump Training: Warm-Up – Part 5 (Chris Conte)
May 23, 2020
Off-Ice Jump Training: Warm-Up – Part 4 (Chris Conte)
May 15, 2020
Spinboard Tutorial – Part 1 (Kim Ryan)
May 14, 2020
Off-Ice Jump Training: Warm-Up – Part 3 (Chris Conte)
May 6, 2020
Off-Ice Musical Movement for Skaters – Part 3 (Kate Charbonneau)
May 5, 2020
Off-Ice Training During Pandemic – Part 2 (Chris Conte)
April 30, 2020
Jump Rope for Warm-Up and Cardio (Tugba Karademir)
April 29, 2020
Off-Ice Musical Movement for Skaters – Part 2 (Kate Charbonneau)
April 27, 2020
Off-Ice Training During Pandemic – Part 1 (Chris Conte)
April 17, 2020
Off-Ice Musical Movement for Skaters – Part 1 (Kate Charbonneau)
April 7, 2020
Remote Off-Ice Video Jump Lesson – Part 1 (Nick Perna)
March 12, 2019
Off-Ice Warm Up Prior to Skating (Kristina Anderson)
January 4, 2019
Off-Ice Jump Power – Dead Stop Snatch Part 2 (Matthew Blair Davis)
December 13, 2018
Trampoline Training for Figure Skaters, Part 5 (Kori Ade)
November 14, 2018
Off-Ice Jump Power – Dead Stop Snatch With Kettlebell (Matthew Blair Davis)
October 3, 2018
Off-Ice Jump Power Exercise – More (Matthew Blair Davis)
September 28, 2018
Trampoline Training for Figure Skaters, Part 4 (Kori Ade)
August 24, 2018
Another Off-Ice Jump Power Exercise (Matthew Blair Davis)
August 5, 2018
Trampoline Training for Figure Skaters, Part 3 (Kori Ade)
June 27, 2018
Trampoline Training For Figure Skaters, Part 2 (Kori Ade, Vincent Restencourt)
May 18, 2018
More Off-Ice Jump Power Training (Matthew Blair Davis)
April 23, 2018
Trampoline Training For Figure Skaters, Part 1 (Kori Ade, Vincent Restencourt)
November 1, 2017
Developmental Spins and Using a Trampoline for Jumps (Laurent Depouilly)
July 5, 2017
Using a Jump Rope to Train for Skating (Michelle Leigh)
May 24, 2017
Off-Ice Jumps – Part 5: Strong Air Positions (Michelle Leigh)
November 8, 2014
Off-Ice Training – Important Concepts and Using Cones (Kristina Anderson)
September 8, 2014
Off-Ice Training for Younger Skaters (Kristina Anderson)
August 23, 2014
Mental and Emotional Training for Figure Skating Continued (Kori Ade)
June 20, 2014
Figure Skating Off-Ice Training – Skipping (Kristina Anderson)
May 30, 2014
Figure Skating Off-Ice Training – Agility Ladder Part 2 (Kristina Anderson)
February 22, 2014
Figure Skating Off-Ice Training – Agility Ladder (Kristina Anderson)
February 9, 2014
Figure Skating Off-ice Training: Off ice jump class – Part 6 (Kori Ade)
January 14, 2014
Figure Skating Off-Ice Training: Jump Higher – Part 2 (Kristina Anderson)
December 23, 2013
Figure Skating Off-Ice Training: Jump Higher – Part 1 (Kristina Anderson)
October 15, 2013
Figure Skating Off-ice Training: Flying Spins (Kori Ade)
August 18, 2013
Off-Ice Training for Figure Skaters (Matthew Blair Davis)
August 11, 2013
Figure Skating Off-ice Training: Off ice class – Part 2 (Kori Ade)
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