Category:
Strengthening
August 4, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 2 (Elizabeth Mullins)
July 2, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 1 (Elizabeth Mullins)
September 9, 2024
Off-Ice Warmup – Part 4: Extras (Kate Charbonneau)
June 1, 2024
Off-Ice Warmup – Part 1: 5 minute low level (Kate Charbonneau)
March 8, 2024
How Does an Elite Skater Train? (Audrey Weisiger)
April 21, 2022
Forward Spirals (Karen Olson)
February 22, 2021
Strengthening Hips and Glutes (Kristina Anderson)
December 29, 2020
Butt Wink and Figure Skating (Kristina Anderson)
November 19, 2020
General Thoughts on Off-Ice Training (Michelle Leigh)
October 1, 2020
Strengthening the Feet (Kristina Anderson)
September 18, 2020
On-Ice Core Exercises and Position Work (Page Lipe)
September 12, 2020
Strength and Conditioning – Making a Plan, Part 5 (Matthew Blair Davis)
September 3, 2020
Strength and Conditioning – Making a Plan, Part 4 (Matthew Blair Davis)
August 25, 2020
Strength and Conditioning – Making a Plan, Part 3 (Matthew Blair Davis)
August 13, 2020
Strength and Conditioning – Making a Plan, Part 2 (Matthew Blair Davis)
August 10, 2020
Strength and Conditioning – Making a Plan, Part 1 (Matthew Blair Davis)
July 17, 2020
4 Statues Balance Drill (Nick Perna)
June 27, 2020
Issues With Returning to the Ice After Pandemic – Part 2 (Matthew Blair Davis)
June 22, 2020
Issues With Returning to the Ice After Pandemic – Part 1 (Matthew Blair Davis)
May 23, 2020
Off-Ice Jump Training: Warm-Up – Part 4 (Chris Conte)
April 27, 2020
Off-Ice Training During Pandemic – Part 1 (Chris Conte)
April 23, 2020
Back Mobility Progression to Learn Bridge Walkover (Matthew Blair Davis)
April 21, 2020
Remote Off-Ice Video Jump Lesson – Part 4 (Nick Perna)
April 8, 2020
Remote Off-Ice Video Jump Lesson – Part 2 (Nick Perna)
April 8, 2020
Champion Cords for Off-Ice Training (Sheila Thelen)
April 6, 2020
At Home Off-Ice Strength Workout – Part 2 (Matthew Blair Davis)
April 2, 2020
At Home Off-Ice Strength Workout (Matthew Blair Davis)
March 20, 2020
Foot Massage – Importance and Instruction (Kristina Anderson)
October 22, 2019
Hip Flexor Stretching (Kristina Anderson)
September 4, 2019
Testing and Improving Hip Mobility (Kristina Anderson)
July 9, 2019
Hip Mobility for Figure Skaters (Kristina Anderson)
April 2, 2019
Off-Ice Jump Power – TRX Trainer Suspended Lunge (Matthew Blair Davis)
January 4, 2019
Off-Ice Jump Power – Dead Stop Snatch Part 2 (Matthew Blair Davis)
December 17, 2018
Trampoline Training for Figure Skaters, Part 6 (Kori Ade)
December 13, 2018
Trampoline Training for Figure Skaters, Part 5 (Kori Ade)
November 14, 2018
Off-Ice Jump Power – Dead Stop Snatch With Kettlebell (Matthew Blair Davis)
October 21, 2018
Fixing Pike Air Position – Off-Ice Core Strength Drill (Michelle Leigh)
October 3, 2018
Off-Ice Jump Power Exercise – More (Matthew Blair Davis)
August 24, 2018
Another Off-Ice Jump Power Exercise (Matthew Blair Davis)
June 27, 2018
Trampoline Training For Figure Skaters, Part 2 (Kori Ade, Vincent Restencourt)
May 18, 2018
More Off-Ice Jump Power Training (Matthew Blair Davis)
April 23, 2018
Trampoline Training For Figure Skaters, Part 1 (Kori Ade, Vincent Restencourt)
March 22, 2018
Off-Ice Jump Power Training With Feedback (Matthew Blair Davis)
January 29, 2018
Off-Ice Core Strength Training – Part 6 (Matthew Blair Davis)
December 6, 2017
Off-Ice Core Strength Training – Part 5 (Matthew Blair Davis)
October 24, 2017
Off-Ice Core Strength Training – Part 4 (Matthew Blair Davis)
September 12, 2017
Off-Ice Core Strength Training – Part 3 (Matthew Blair Davis)
July 26, 2017
Off-Ice Core Strength Training – Part 2 (Matthew Blair Davis)
July 5, 2017
Using a Jump Rope to Train for Skating (Michelle Leigh)
June 13, 2017
Off-Ice Core Strength Training – Part 1 (Matthew Blair Davis)
April 27, 2017
Improve Sit Spin Strength – Part 4: Adults vs. Kids (Matthew Blair Davis)
February 27, 2017
Improve Sit Spin Strength – Part 3 (Matthew Blair Davis)
January 10, 2017
Improve Sit Spin Strength – Part 2 (Matthew Blair Davis)
November 16, 2016
Improve Sit Spin Strength – Part 1 (Matthew Blair Davis)
April 3, 2016
Exercises for Body Awareness and Skating-Specific Strength (Page Lipe)
November 8, 2014
Off-Ice Training – Important Concepts and Using Cones (Kristina Anderson)
September 8, 2014
Off-Ice Training for Younger Skaters (Kristina Anderson)
June 20, 2014
Figure Skating Off-Ice Training – Skipping (Kristina Anderson)
February 22, 2014
Figure Skating Off-Ice Training – Agility Ladder (Kristina Anderson)
February 9, 2014
Figure Skating Off-ice Training: Off ice jump class – Part 6 (Kori Ade)
January 14, 2014
Figure Skating Off-Ice Training: Jump Higher – Part 2 (Kristina Anderson)
December 29, 2013
Figure Skating Off-ice Training: Off ice jump class – Part 5 (Kori Ade)
December 23, 2013
Figure Skating Off-Ice Training: Jump Higher – Part 1 (Kristina Anderson)
October 21, 2013
Figure Skating Off-Ice Training Myths: Bulking Up (Kristina Anderson)
October 15, 2013
Figure Skating Off-ice Training: Flying Spins (Kori Ade)
September 1, 2013
Sit Spin Position and Femur Length (Kristina Anderson)
August 18, 2013
Off-Ice Training for Figure Skaters (Matthew Blair Davis)
July 2, 2013
Off-ice Figure Skating Training To Lower Sit Spins – Part 2 (Kristina Anderson)
May 14, 2013
Off-ice Figure Skating Training To Lower Sit Spins (Kristina Anderson)
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