Category:
Stretching
September 9, 2024
Off-Ice Warmup – Part 4: Extras (Kate Charbonneau)
July 7, 2024
Off-Ice Warmup – Part 2: Range of Motion Exercises (Kate Charbonneau)
January 31, 2024
Miscellaneous Off-Ice Training Ideas (Audrey Weisiger)
November 10, 2023
Off-Ice Warm Up Exercises (Audrey Weisiger)
April 21, 2022
Forward Spirals (Karen Olson)
January 7, 2021
Importance of Off-Ice Warm-Up and Cool Down (Michelle Leigh)
December 29, 2020
Butt Wink and Figure Skating (Kristina Anderson)
November 6, 2020
Foot and Ankle Mobility (Kristina Anderson)
September 12, 2020
Strength and Conditioning – Making a Plan, Part 5 (Matthew Blair Davis)
September 3, 2020
Strength and Conditioning – Making a Plan, Part 4 (Matthew Blair Davis)
August 10, 2020
Strength and Conditioning – Making a Plan, Part 1 (Matthew Blair Davis)
June 24, 2020
Off-Ice Upright Spins (Kate Charbonneau)
June 22, 2020
Issues With Returning to the Ice After Pandemic – Part 1 (Matthew Blair Davis)
May 23, 2020
Off-Ice Jump Training: Warm-Up – Part 4 (Chris Conte)
May 9, 2020
Middle Split Mobility and Flexibility Progression (Matthew Blair Davis)
April 29, 2020
Front Split Mobility and Flexibility Progression (Matthew Blair Davis)
April 27, 2020
Off-Ice Training During Pandemic – Part 1 (Chris Conte)
April 23, 2020
Back Mobility Progression to Learn Bridge Walkover (Matthew Blair Davis)
April 16, 2020
At Home Off-Ice Mobility Workout – Part 3 (Matthew Blair Davis)
April 13, 2020
Simple Off-Ice Warmup and Range of Motion Exercises (Kate Charbonneau)
April 8, 2020
Champion Cords for Off-Ice Training (Sheila Thelen)
March 20, 2020
Foot Massage – Importance and Instruction (Kristina Anderson)
February 3, 2020
Self Massage for Muscle Recovery – Part 2 (Kristina Anderson)
December 13, 2019
Using a Foam Roller (Kristina Anderson)
October 22, 2019
Hip Flexor Stretching (Kristina Anderson)
October 16, 2019
Hamstring Stretching for Camel Spins and Back Issues (Kim Ryan)
September 4, 2019
Testing and Improving Hip Mobility (Kristina Anderson)
July 9, 2019
Hip Mobility for Figure Skaters (Kristina Anderson)
May 15, 2019
Best Off-Ice Warm-Up for Figure Skaters (Kristina Anderson)
April 2, 2019
Off-Ice Jump Power – TRX Trainer Suspended Lunge (Matthew Blair Davis)
October 21, 2013
Figure Skating Off-Ice Training Myths: Bulking Up (Kristina Anderson)
August 18, 2013
Off-Ice Training for Figure Skaters (Matthew Blair Davis)
March 29, 2013
Developing Hip Turn-Out – Stretching for Figure Skaters (Kristina Anderson)
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