Category:
Warm up
September 8, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 3 (Elizabeth Mullins)
August 4, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 2 (Elizabeth Mullins)
July 2, 2025
Off-Ice Strength, Conditioning, and Coordination Class – Part 1 (Elizabeth Mullins)
September 9, 2024
Off-Ice Warmup – Part 4: Extras (Kate Charbonneau)
August 5, 2024
Off-Ice Warmup – Part 3: Jumps (Kate Charbonneau)
July 7, 2024
Off-Ice Warmup – Part 2: Range of Motion Exercises (Kate Charbonneau)
June 1, 2024
Off-Ice Warmup – Part 1: 5 minute low level (Kate Charbonneau)
January 31, 2024
Miscellaneous Off-Ice Training Ideas (Audrey Weisiger)
November 10, 2023
Off-Ice Warm Up Exercises (Audrey Weisiger)
October 5, 2023
Off-Ice Seminar Class – Part 1 (Chris Conte)
January 7, 2021
Importance of Off-Ice Warm-Up and Cool Down (Michelle Leigh)
September 12, 2020
Strength and Conditioning – Making a Plan, Part 5 (Matthew Blair Davis)
September 3, 2020
Strength and Conditioning – Making a Plan, Part 4 (Matthew Blair Davis)
June 3, 2020
Spinboard Warm-Up (Kim Ryan)
May 23, 2020
Off-Ice Jump Training: Warm-Up – Part 4 (Chris Conte)
May 14, 2020
Off-Ice Jump Training: Warm-Up – Part 3 (Chris Conte)
April 17, 2020
Off-Ice Musical Movement for Skaters – Part 1 (Kate Charbonneau)
April 16, 2020
At Home Off-Ice Mobility Workout – Part 3 (Matthew Blair Davis)
April 15, 2020
Remote Off-Ice Video Jump Lesson – Part 3 (Nick Perna)
April 13, 2020
Simple Off-Ice Warmup and Range of Motion Exercises (Kate Charbonneau)
April 8, 2020
Remote Off-Ice Video Jump Lesson – Part 2 (Nick Perna)
April 8, 2020
Champion Cords for Off-Ice Training (Sheila Thelen)
April 6, 2020
At Home Off-Ice Strength Workout – Part 2 (Matthew Blair Davis)
March 20, 2020
Foot Massage – Importance and Instruction (Kristina Anderson)
February 3, 2020
Self Massage for Muscle Recovery – Part 2 (Kristina Anderson)
November 22, 2019
20 Minute Warm-Up Edge Class – Part 2 (Kate Charbonneau)
November 20, 2019
On-Ice Warmup Sequence – Part 3 (Amy Brolsma)
October 16, 2019
Hamstring Stretching for Camel Spins and Back Issues (Kim Ryan)
July 9, 2019
Hip Mobility for Figure Skaters (Kristina Anderson)
May 15, 2019
Best Off-Ice Warm-Up for Figure Skaters (Kristina Anderson)
March 12, 2019
Off-Ice Warm Up Prior to Skating (Kristina Anderson)
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