Category:
Skills
September 20, 2025
Fundamental Skating and Jumping Concepts (Tom Zakrajsek)
August 29, 2025
USFS Junior Skating Skills – Part 2, Forward and Backward Inside Rockers (Kate Charbonneau)
August 24, 2025
Running on the Ice (Nick Perna)
July 28, 2025
USFS Junior Skating Skills – Part 1, Forward and Backward Outside Rockers (Kate Charbonneau)
May 26, 2025
USFS Preliminary Skating Skills – Part 2, Consecutive Outside and Inside Spirals (Kate Charbonneau)
December 28, 2024
On-Ice Warm Up – Part 2 (Ryan Jahnke and Ben Agosto)
December 23, 2024
On-Ice Warm Up – Part 1 (Ryan Jahnke and Ben Agosto)
June 4, 2024
Coaching Philosophy – Bubble Edges to Quads (Doug Leigh)
April 18, 2024
Learning to Hydroplane (Kate Charbonneau)
February 8, 2024
Foundations of Great Skating (Doug Leigh)
July 26, 2023
Catch Foot Spiral Tips (Kate Charbonneau)
July 14, 2023
Basics of Using Champion Cords (Sheila Thelen)
June 15, 2023
Basic Spiral Lesson – Continued (Kate Charbonneau)
May 12, 2023
Basic Spiral Lesson (Kate Charbonneau)
May 4, 2023
Alternating Forward Outside Three Turns (Madison Hubbell)
March 23, 2023
More Tips for Power Pulls (Karen Olson)
March 18, 2023
Crossovers and Pushes (Madison Hubbell)
February 7, 2023
Tips For Better Power Pulls (Karen Olson)
January 24, 2023
Basic Pushes for Power (Madison Hubbell)
December 22, 2022
Drills for Generating Power (Madison Hubbell)
November 9, 2022
Performance Comments During Program Run-Throughs (Rohene Ward)
October 5, 2022
Forward Outside and Inside Consecutive Spirals (Karen Olson)
October 3, 2022
Improving Beginner Skills – Part 3 (Kate Charbonneau)
September 8, 2022
Warmup Edge Class – Part 6 (Rohene Ward)
August 4, 2022
Waltz Eight Pattern from Pre-Preliminary Moves (Karen Olson)
July 12, 2022
Warmup Edge Class – Part 5 (Rohene Ward)
June 11, 2022
Forward Spirals Continued (Karen Olson)
June 3, 2022
Improving Beginner Skills – Part 1 (Kate Charbonneau)
May 23, 2022
Warmup Edge Class – Part 4 (Rohene Ward)
May 6, 2022
Exercises to Build Skating Skills – Part 5 (Denise Myers)
April 5, 2022
Morning Warm Up – Part 1 (Debbie Warne-Jacobsen)
March 25, 2022
Exercises to Build Skating Skills – Part 4 (Denise Myers)
March 7, 2022
Forward Perimeter Stroking: Pre-Preliminary Moves Pattern (Karen Olson)
February 10, 2022
Warmup Edge Class – Part 3 (Rohene Ward)
February 7, 2022
Exercises to Build Skating Skills – Part 3 (Denise Myers)
January 12, 2022
Warmup Edge Class – Part 2 (Rohene Ward)
January 8, 2022
Exercises to Build Skating Skills – Part 2 (Denise Myers)
December 21, 2021
Improving Novice Moves – Part 2 (Kate Charbonneau)
December 17, 2021
USFS Senior Moves – Power Double Threes to Double Rocker Pattern (Karen Olson)
December 15, 2021
Exercises to Build Skating Skills – Part 1 (Denise Myers)
December 10, 2021
Warmup Edge Class – Part 1 (Rohene Ward)
November 14, 2021
Improving Novice Moves – Part 1 (Kate Charbonneau)
November 5, 2021
How The Body Jumps (Karen Olson)
October 6, 2021
Building an Edge Class Sequence – Twizzle Example (Kate Charbonneau)
October 4, 2021
Waltz Eight: Pre-Preliminary Moves Pattern (Karen Olson)
September 29, 2021
Champion Cords for Improved Crossovers (Sheila Thelen)
August 31, 2021
Simulated Post-Jump/Spin Speed Drill (Kate Charbonneau)
August 23, 2021
IJS Footwork Tips – Part 3 (Karen Olson)
August 18, 2021
Edge Drill – How The Legs And Feet Turn (Nick Perna)
July 21, 2021
Circle of Crossovers With Extensions (Kate Charbonneau)
June 15, 2021
The Snowman Crossover Exercise (Kate Charbonneau)
May 8, 2021
All About Forward Crossovers (Kate Charbonneau)
April 30, 2021
Starting a Cantilever (Sheila Thelen)
April 21, 2021
What is Proper Alignment? (Nick Perna)
April 19, 2021
Challenging On-Ice Strength and Balance Exercises (Kate Charbonneau)
March 12, 2021
On-Ice Flexibility Exercises (Kate Charbonneau)
March 9, 2021
Grapevine Variations and the Salchow (Nick Perna)
February 7, 2021
20 Minute Warm-Up Edge Class – Part 7 (Kate Charbonneau)
February 1, 2021
The Hydroblade (Sheila Thelen)
January 28, 2021
The Grapevine (Nick Perna)
December 4, 2020
20 Minute Warm-Up Edge Class – Part 6 (Kate Charbonneau)
October 22, 2020
Improving Beginner Crossovers (Audrey Weisiger)
October 13, 2020
20 Minute Warm-Up Edge Class – Part 5 (Kate Charbonneau)
September 18, 2020
On-Ice Core Exercises and Position Work (Page Lipe)
August 18, 2020
Teaching a Bigger Reach on Backward Crossovers (Page Lipe)
July 17, 2020
4 Statues Balance Drill (Nick Perna)
April 11, 2020
Running a Remote Off-Ice Program – Part 2 (Lorie Charbonneau)
March 10, 2020
Choctaw Development – USFS Junior Choctaw Sequence Part 3 (Karen Olson)
March 6, 2020
20 Minute Warm-Up Edge Class – Part 4 (Kate Charbonneau)
February 25, 2020
Using Objects/Toys for Twizzle Development (Amy Brolsma)
January 15, 2020
Choctaw Development – USFS Junior Choctaw Sequence Part 2 (Karen Olson)
January 11, 2020
20 Minute Warm-Up Edge Class – Part 3 (Kate Charbonneau)
December 30, 2019
Using Objects/Toys to Improve Basic Skating (Amy Brolsma)
December 27, 2019
Partner Skating – Backward Skating Drill for Cadence and Unison (Madison Hubbell and Zachary Donohue)
November 22, 2019
20 Minute Warm-Up Edge Class – Part 2 (Kate Charbonneau)
November 20, 2019
On-Ice Warmup Sequence – Part 3 (Amy Brolsma)
November 13, 2019
Straight Leg For Jump Air Position – Initial Exercises (Audrey Weisiger)
November 5, 2019
Ice Show 2-Hand Eagle Partner Spin (Madison Hubbell and Zachary Donohue)
October 1, 2019
On-Ice Warmup Sequence – Part 2 (Amy Brolsma)
September 19, 2019
Push Pull Partner Exercise (Madison Hubbell and Zachary Donohue)
September 17, 2019
20 Minute Warm-Up Edge Class – Part 1 (Kate Charbonneau)
September 7, 2019
Coaching Tips for Skaters with Fear (Michelle Leigh)
August 20, 2019
Where Does Power Come From? (Chris Conte)
August 16, 2019
Blade Usage and Drills for Turns (Karen Olson)
August 8, 2019
On-Ice Warmup Sequence – Part 1 (Amy Brolsma)
July 25, 2019
Exercise for Power and Stability (Madison Hubbell and Zachary Donohue)
July 22, 2019
On-Ice Warm-Up Routine and Exercises – Part 2 (Kate Charbonneau)
June 25, 2019
Backward Outside Three Turns (Karen Olson)
May 31, 2019
Subtleties of Partner Skating – Basic Stroking (Madison Hubbell and Zachary Donohue)
May 1, 2019
Backward Inside Three Turns, Especially for Adults – Part 2 (Karen Olson)
March 29, 2019
Exercise to Build Power (Madison Hubbell and Zachary Donohue)
March 5, 2019
Warming Up (Douglas Webster)
February 28, 2019
Backward Inside Three Turns, Especially for Adults – Part 1 (Karen Olson)
February 8, 2019
Natural Acceleration (Madison Hubbell and Zachary Donohue)
February 5, 2019
Tips For Power and Speed (Nick Perna)
February 1, 2019
Skater Development Insights (Chris Conte)
January 18, 2019
Building Powerful Pushes (Douglas Webster)
December 30, 2018
More Partner Skating Drills (Madison Hubbell and Zachary Donohue)
December 20, 2018
Tips on Forward Crossovers (Chris Conte)
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