Category: Tips

September 25, 2025

Improving a Combination Spin – Part 2 (Kim Ryan)
September 23, 2025

Triple Jump Lesson – Part 1 (Chris Conte)
September 20, 2025

Fundamental Skating and Jumping Concepts (Tom Zakrajsek)
September 17, 2025

Back Camel Tips (Charyl Brusch)
September 13, 2025

Characteristics of Champions (Audrey Weisiger)
September 8, 2025

Off-Ice Strength, Conditioning, and Coordination Class – Part 3 (Elizabeth Mullins)
September 3, 2025

Double Loop and Double Salchow Lesson (Jackie Brenner)
August 29, 2025

USFS Junior Skating Skills – Part 2, Forward and Backward Inside Rockers (Kate Charbonneau)
August 26, 2025

Lutz Jump – Part 2: More Insights and Tips (Robert Tebby)
August 24, 2025

Running on the Ice (Nick Perna)
August 21, 2025

Improving a Combination Spin – Part 1 (Kim Ryan)
August 18, 2025

More Axel and Double Axel Development – Part 3 (Chris Conte)
August 13, 2025

Combined Flip and Lutz Exercise (Tom Zakrajsek)
August 11, 2025

Stories, Motivation, and Excuses (Audrey Weisiger)
August 4, 2025

Off-Ice Strength, Conditioning, and Coordination Class – Part 2 (Elizabeth Mullins)
July 30, 2025

More Floating and Landing Position (Jackie Brenner)
July 28, 2025

USFS Junior Skating Skills – Part 1, Forward and Backward Outside Rockers (Kate Charbonneau)
July 25, 2025

Lutz Jump – Part 1: Intro and Basics (Robert Tebby)
July 19, 2025

Rocker Counter Concept for Double Loop (Nick Perna)
July 17, 2025

Layback Spin Improvements (Charyl Brusch)
July 11, 2025

Off Ice Spin Class – Part 7, Camel Spin (Kim Ryan)
July 9, 2025

Triple Axel Insights and Lesson (Chris Conte)
July 5, 2025

Mental Rehearsal (Tom Zakrajsek)
July 2, 2025

Off-Ice Strength, Conditioning, and Coordination Class – Part 1 (Elizabeth Mullins)
June 28, 2025

USFS Preliminary Skating Skills – Part 3, Forward Power Three Turns (Kate Charbonneau)
June 25, 2025

“Floating” the Jumps (Jackie Brenner)
June 23, 2025

Triple Axel (Robert Tebby)
June 20, 2025

Rocker Cross Stroke Concept for Double Salchow and Double Toe Loop (Nick Perna)
June 17, 2025

Camel Spin Entry (Charyl Brusch)
June 10, 2025

Off Ice Spin Class – Part 6, Sit Spin and Intro to Combos (Kim Ryan)
June 8, 2025

More Axel and Double Axel Development – Part 2 (Chris Conte)
June 5, 2025

Triple-Three-Turn Flip Jump Exercise (Tom Zakrajsek)
May 26, 2025

USFS Preliminary Skating Skills – Part 2, Consecutive Outside and Inside Spirals (Kate Charbonneau)
May 23, 2025

Double Axel Development – Part 3 (Robert Tebby)
May 19, 2025

Spin Entry Details (Charyl Brusch)
May 16, 2025

Rocker Cross Stroke Concept for Axel and Double Axel (Nick Perna)
May 12, 2025

Axel Development Ideas – Part 1 (Mirai Nagasu, Rafael Arutyunyun)
April 29, 2025

Off Ice Spin Class – Part 5, Happy Sit Spin (Kim Ryan)
April 22, 2025

Double Loop Combination Jumps – Part 3 (Josh Farris)
April 16, 2025

Double Axel Development – Part 2 (Robert Tebby)
April 14, 2025

Power Angle Concept for Jumps – Part 2 (Nick Perna)
March 31, 2025

Back Sit Jump to Front Sit (Charyl Brusch)
February 17, 2025

Backspin Double Loop – Part 2 (Tom Zakrajsek)
February 10, 2025

Off Ice Spin Class – Part 3, More Upright Spins and Discussion (Kim Ryan)
December 28, 2024

On-Ice Warm Up – Part 2 (Ryan Jahnke and Ben Agosto)
December 23, 2024

On-Ice Warm Up – Part 1 (Ryan Jahnke and Ben Agosto)
December 21, 2024

Off Ice Spin Class – Part 2, Upright Spins and Building Confidence (Kim Ryan)
December 17, 2024

Double Toe Loop Lesson – Part 2 (Kori Ade)
December 11, 2024

More Advanced Spins – Adding Difficulty (Charyl Brusch)
December 9, 2024

Big Muscle Backspin – More (Tom Zakrajsek)
December 4, 2024

Off-Ice Loop and Double Loop – Part 2 (Mirai Nagasu)
December 1, 2024

Off-Ice Loop and Double Loop – Part 1 (Mirai Nagasu)
November 22, 2024

Low Level Choreography Lesson – Part 2 (Kate Charbonneau)
November 20, 2024

On-Ice Jump Class, Part 2 – Swizzle Hops (Chris Conte)
November 18, 2024

On-Ice Jump Class, Part 1 – Backward Power Swizzles (Chris Conte)
November 12, 2024

Off Ice Spin Class – Part 1, Basics (Kim Ryan)
November 7, 2024

Double Toe Loop Lesson (Kori Ade)
October 31, 2024

Short Double Axel Class (Chris Conte)
October 28, 2024

More Axel Exercises (Audrey Weisiger)
October 24, 2024

Good Jumps are Actually Vaults – Part 1 (Nick Perna)
October 21, 2024

On-Ice Warm-Up for Jumping – Part 3 The Zhou Jump (Tom Zakrajsek)
October 14, 2024

Some Advanced Spins – Jump Within a Spin Options (Charyl Brusch)
October 10, 2024

Low Level Choreography Lesson – Part 1 (Kate Charbonneau)
October 7, 2024

Sit to Up Camel – Why? IJS Considerations (Kim Ryan)
October 4, 2024

Axel Development – Part 1 (Robert Tebby)
September 30, 2024

Lutz Edge Class – Part 3 (Chris Conte)
September 25, 2024

Axel Exercise (Audrey Weisiger)
September 21, 2024

On-Ice Warm-Up for Jumping – Part 2 (Tom Zakrajsek)
September 16, 2024

Introduction to Beginner Axel – Part 4 (Nick Perna)
September 11, 2024

Back Spin to Forward Spin Transition (Charyl Brusch)
September 9, 2024

Off-Ice Warmup – Part 4: Extras (Kate Charbonneau)
September 5, 2024

Sit to Up Camel – More Tips (Kim Ryan)
September 3, 2024

Waltz Jump (Robert Tebby)
August 29, 2024

Lutz Edge Class – Part 2 (Chris Conte)
August 26, 2024

On-Ice Warm-Up for Jumping – Part 1 (Tom Zakrajsek)
August 20, 2024

Introduction to Beginner Axel – Part 3 (Nick Perna)
August 15, 2024

Mental Toughness is Learned (Doug Leigh)
August 12, 2024

Beginning Death Drop (Charyl Brusch)
August 5, 2024

Off-Ice Warmup – Part 3: Jumps (Kate Charbonneau)
August 3, 2024

Spin Class – Sit to Up Camel Difficult Transition (Kim Ryan)
July 27, 2024

Triple Salchow Lesson – Part 2 (Robert Tebby)
July 25, 2024

Lutz Edge Class – Part 1 (Chris Conte)
July 20, 2024

Exercise and Insights for Double and Triple Loop – Part 2 (Tom Zakrajsek)
July 17, 2024

Introduction to Beginner Axel – Part 2 (Nick Perna)
July 15, 2024

Spin Lesson With Emphasis on Upright Forward Position (Charyl Brusch)
July 9, 2024

Building Skater Understanding and Confidence (Doug Leigh)
July 7, 2024

Off-Ice Warmup – Part 2: Range of Motion Exercises (Kate Charbonneau)
July 3, 2024

Triple Toe Loop in Combination Lesson (Audrey Weisiger)
June 29, 2024

Exercise and Insights for Double and Triple Loop (Tom Zakrajsek)
June 26, 2024

Spin Class – Sit Forward, Cannonball (Kim Ryan)
June 20, 2024

Triple Salchow Lesson – Part 1 (Robert Tebby)
June 18, 2024

Boots and Lacing Reminders (Chris Conte)
June 14, 2024

Arms Up Over the Head for Jumps (Jeremy Allen)
June 12, 2024

Introduction to Beginner Axel – Part 1 (Nick Perna)
June 9, 2024

Spin Lesson – Basic Positions With Emphasis on Camel (Charyl Brusch)
June 4, 2024

Coaching Philosophy – Bubble Edges to Quads (Doug Leigh)
June 1, 2024

Off-Ice Warmup – Part 1: 5 minute low level (Kate Charbonneau)
May 30, 2024

Double Lutz Follow-Up and Drills (Trevor Laak)
May 28, 2024

Triple Salchow Lesson (Audrey Weisiger)

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