Figure Skating Spiral Stretch Exercise (Sheila Thelen)

, , , , ,

Sheila demonstrates a stretching method she learned from Janet Champion to improve spiral positions. An assistant (in this case the coach) helps the skater during this stretch.


lock

Sorry, this content is for members only.

Click here to get access.

 

Already a member? Login below…

Email
Password
 
Remember me (for 2 weeks)

Forgot Password


FavoriteLoadingAdd to “My Favorites” (Beta testing)

One response to “Figure Skating Spiral Stretch Exercise (Sheila Thelen)”

  1. skatermdb1

    I will try the stretch-then push down idea. I did ballet as a kid, and that is not an exercise I remember. I enjoyed this presentation, and also hearing the skater herself speak briefly..

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *