Figure Skating Spiral Stretch Exercise (Sheila Thelen)

August 25, 2011

Basic Skills, Footwork, Turns and Moves, Sheila Thelen, Skating Skills, Skills, Tips

Sheila demonstrates a stretching method she learned from Janet Champion to improve spiral positions. An assistant (in this case the coach) helps the skater during this stretch.

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One response to “Figure Skating Spiral Stretch Exercise (Sheila Thelen)”

skatermdb1

September 2, 2011

I will try the stretch-then push down idea. I did ballet as a kid, and that is not an exercise I remember. I enjoyed this presentation, and also hearing the skater herself speak briefly..

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Figure Skating Spiral Stretch Exercise (Sheila Thelen)

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One response to “Figure Skating Spiral Stretch Exercise (Sheila Thelen)”

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