Nick Perna

Nick Perna is a National, International, and World coach and has been coaching for over 30 years. He’s been on the faculty of several Team USA Training Camps and has been instrumental in the development of many skating champions worldwide. His students have included Michael Weiss, Sasha Cohen and Sarah Hughes and all have benefited from his innovative coaching ideas and knowledge of the hand-held jump harness. Nick is a US Figure Skating Gold Medalist and a PSA Master Rated Instructor in Freestyle and Pairs. He’s also been a presenter at several PSA Conferences. Nick was a World Coach at the 2001 World Championships with Christine Lee.
Nick is perhaps most well known for his pioneering and promotional work with the hand-held jump harness. The hand-held harness, also called a pole harness, allows skaters to use their normal jump entries while providing safety, a sense of security, and added flight time when attempting difficult jumps. Nick has used the hand-held harness since it was created. In fact, because he’s been using the pole harness so often and for so long, almost everyone in the skating industry thinks he invented it.
Although Nick did not invent the hard-held harness, he has invented a number of other skating-related tools and equipment. He holds Patents on several different inventions, including his latest, the “Freedom Blade.” To learn more about his inventions, please see this article at About.com.
Nick has been teaching with Olympic coach Audrey Weisiger for over thirty years at the Fairfax Ice Arena in Fairfax, Virginia. Nick is also a faculty member of Audrey Weisiger’s Grassroots to Champions seminar series. Nick regularly works with skaters from around the country and around the world.
Most recent videos at the top…
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Figure Skating Tips for Advanced Skater Part 3 – Double Axel (Nick Perna)
Nick Perna continues his lesson with Isabelle. Continue reading →
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Figure Skating Tips for Advanced Skater Part 2 – General Jump Overview (Nick Perna)
Nick Perna continues his lesson with Isabelle. Continue reading →
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Figure Skating Tips for Advanced Skater Part 1 – Back Spin & Landing Position (Nick Perna)
Nick Perna gives a lesson to Isabelle. Continue reading →
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Learn Figure Skating – 4 Basic Edge Positions (Nick Perna)
In this video, Nick Perna discusses his system of teaching basic edge positions, and how he’s distilled them down to four basic positions. Continue reading →
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Figure Skating Lesson: Power From Standstill C Cuts (Nick Perna)
Nick Perna continues his explanation of slaloms and shares a drill to help skaters develop the proper weight transfer, balance, and power. Continue reading →
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Figure Skating Spins: Finding The Sweet Spot (Nick Perna)
In this video of a lower level spin class, Nick Perna discusses the “sweet spot” or the “slippery spot” for spinning. Continue reading →
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Figure Skating Spins: Intermediate Spins (Sheila Thelen and Nick Perna)
Sheila Thelen and Nick Perna lead a spin class for less advanced skaters. Continue reading →
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Figure Skating Spins: Advanced Spins (Nick Perna and Sheila Thelen)
Nick Perna and Sheila Thelen conduct a spin class for advanced skaters. This is a long video and it’s filled with many tidbits of helpful information. Continue reading →
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Figure Skating Education: Backward Edge Power (Nick Perna)
Nick Perna follows up his forward slalom drills to generate edge power with the backward versions of these drills. Continue reading →
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Figure Skating Education: Edge Power (Nick Perna)
Nick Perna shares some important drills to help skaters develop power from their forward edges. Continue reading →
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How To Figure Skate: Learn a Lutz Jump (Nick Perna)
Nick Perna shows how he introduces a skater to the lutz jump. This is a follow-up video to Nick’s presentation of the loop jump and the flip jump. Continue reading →
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How To Figure Skate: Learn a Flip Jump (Nick Perna)
Nick Perna shows how he introduces a skater to the flip jump. This is a follow-up video to Nick’s presentation of the loop jump for beginners. Continue reading →
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How To Figure Skate: Learn a Loop Jump (Nick Perna)
Nick Perna shows how he teaches skaters the loop jump. I think you’ll agree that Nick’s method is ingenious and clever. Continue reading →
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Figure Skating Jumps – Take Off Direction (Nick Perna)
Nick Perna discusses take-off direction. He explains that all jumps take off with the skater turning to forward before leaving the ice. Continue reading →
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Figure Skating Jumps – Lutz Jump Setups (Nick Perna)
Nick Perna continues his discussion of the lutz jump. In this video he discusses entry options and what to look for when using one of the various setups Continue reading →
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Figure Skating Jumps – The Lutz: Fixing a Flutz (Nick Perna)
Nick Perna continues his development of the lutz jump and talks at length about how to correct a flutz problem. You’ve got to see this video to understand Nick’s views on the “reach back” that gets so much attention. Continue reading →
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Figure Skating Jumps – Introduction to the Lutz (Nick Perna)
Nick Perna explains how he teaches a lutz jump to avoid the dreaded flutz problem. As you’ll see in the video, Nick is very passionate about the lutz coming off a back outside edge. Continue reading →

















