Grace Lee introduces herself and allows us to watch her skaters do their daily off-ice warm-up. This video is just the first portion of the first part of the overall warm-up. The warm-up consists of 3 parts which take between 50 and 60 minutes to complete.
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Add to “My Favorites” (Beta testing)Hello grace welcome to icoachskating!! Thank you for all of these wonderful exercises! THANKS SO MUCH!!!
LOVE IT! I really like the “together” piece of the exercise! What a great opportunity for everyone at iCoachSkating – to see International Training Systems! WOW! THANKS TREVOR!
I am a coach and personal trainer and I do these exercises at the top of a workout for clients at the gym. We call it “dynamic stretching”. It puts the body/joints you are about to use in your workout through their full range of motion for a proper warm-up. I had never seen the last one with the tap toe-skip turn either. Great stuff!
LOVE THIS!! Will be putting this in the old Black Book for our skaters at the rink!! Welcome Gracie, and thank you for sharing your knowledge with us!
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