Grace Lee continues to share the warm-up routine that she created for her skaters. This video is the third and final portion of the “first” warm-up routine Grace uses.
Sorry, this content is for members only.Click here to get access.
Already a member? Login below… |
Add to “My Favorites” (Beta testing)Trevor! I want to see the (2nd skater) in the Purple tank top – Skate! She has amazing balance and focus! Do you have skater video clips from Korea? Can we see one of the sessions in Korea?? I love how Grace teaches muscles AND rhythm – at the same time. Great video!
Loved her session with skaters!!great exercises. I can see how this can be beneficial to skaters.
When is part 1.2 will be out to watch?
These are great exercises! Thanks for the video!
After a visit for a consultation with the orthotics specialist for function and mobility sports medicine, I would not recommend any off-ice training (especially) jumps or jogging on cement floor!
Jane, if a cement floor is all you have, it’s probably better than nothing. I know the facility well and there really was no better option. Note that in these drills there is significant rest periods for recovery.
Leave a Reply to Jackie Cancel reply