Michelle Leigh talks about one of the most important concepts of successful multi-rotational jumping.
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Michelle Leigh talks about one of the most important concepts of successful multi-rotational jumping.
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Add to “My Favorites” (Beta testing)Great idea!! I love the exercise and will start using it right away! Thanks SO much Michelle for all of your input on this site!
We used to learn these positions in figures. Try a forward outside 8 with the free foot directly over the tracing of the circle. It makes the knee turn in slightly and one can feel the muscles that squeeze the legs at the top, not at the knees. I still teach the outside 8 to my skaters as a traditional figure. It really gives them a sense of center and body position.
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