Nick Perna continues his explanation of slaloms and shares a drill to help skaters develop the proper weight transfer, balance, and power.
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Add to “My Favorites” (Beta testing)I havent been able to do these types of moves but now after seeing this video I feel more confident and I will add them to my training regimen. Thanks Nick !
Great drills Nick! I am so happy to have some extra info for good power pulls! Thanks!!
Easier said than done! I will continue to work on these drills. I know I can do it. Thanks Nick!
Thanks for sharing this information-I’ve also learned similar concepts to ‘falling’ forward in a running seminar. Never thought about how that equates to the lean in skating.
Awesome! I am always looking for new stroking exercises to do with my students. Very clear and I like that you have named them. Thanks!
Thank you – fantastic drills and explanations on weight balance to create power! Will be testing out the standing c-cuts on my skaters
Thank you. I’ll add these excellent drills to my training and my teaching. You said something really powerful: we create movement by being (temporarily) in an unbalanced state. This is a pretty interesting comment useful in teaching: you need to stay out of your comfort zone to learn something new, to experiment something new.
[…] that some of the movements here are similar to those of Nick Perna’s C-cuts and one foot banana […]
Thank you for your videos, they are my favourite. You have clear and factual style of teaching, and you’ve been a tremendous help for me to understand how a loop take-off works.
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