In this video of a lower level spin class, Nick Perna discusses the “sweet spot” or the “slippery spot” for spinning.
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Add to “My Favorites” (Beta testing)Awesome tip! I’ve missed it and also hit so many times…but didn’t know “exactly” what was happening..now I know what to shoot for. I believe this will help me to create more consistent spins.
[…] toe” and “baby toe.” She wants the blade upright and the skater on the sweet spot, as opposed to the common error of dropping the blade into the spin circle. To counteract this […]
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