Page Lipe demonstrates a fantastic exercise to develop the proper core strength and awareness for correct air positions. This is a conceptually “simple” exercise, but it’s surprisingly difficult to do this exercise well in practice.
Sorry, this content is for members only.Click here to get access.
Already a member? Login below… |
Add to “My Favorites” (Beta testing)This has helped my personal training clients feel the engagement of their abs as well as my skaters…. Thanks for the great info!
Great exercise for a very specific issue! GREAT!:)
Page! Loved it! THANKS!
Thanks Page! This is going to help so much! I do have a couple of very sway back skaters!
It is a lot harder than it looks! Just tried it myself…Show and tell ..Love it! Thanks for sharing Page 🙂
Great Stuff, thanks Page 🙂
Leave a Reply to nan Cancel reply