How To Do An Axel – Figure Skating Axel Jump

The axel is typically regarded as the the most difficult figure skating jump.  The single axel is the first jump that requires more than one full rotation in the air.  The axel takes off from a forward outside edge, rotates in the direction of the take-off edge, and lands on the opposite foot on a back outside edge.  Contrary to popular belief, the axel DOES NOT rotate 1 1/2 times in the air.  Total rotation of the entire element is roughly 1 1/2 revolutions, but some of that is actually accomplished on the ice.

The axel is particularly challenging because few skaters learning the jump have proper control of the forward outside edge needed for take-off.  The double axel is especially challenging for more advanced skaters because it requires significantly more athleticism and control than any other double jump.  In terms of skill, it more closely resembles a triple jump than the other doubles.  Also, skaters learning a double axel often have ingrained bad habits from years of doing single axels incorrectly, making the jump that much harder.  Even now, more than 50 years after they were first landed, the triple axel is a rare accomplishment of only the most athletic and skilled figure skaters.

The videos below share an astonishing amount of information on how to do an axel.  As with nearly everything in figure skating, the mechanics of what actually happens in the jump vary to some extent from skater to skater.  But teaching methods vary even more.  Coaches use a very large variety of descriptions and drills to develop the skills and help their skaters land this amazing and beautiful jump.

The videos below are organized into figure skating axel tips published from most recent to least recent.  Regardless of the date of publication, ALL information below is relevant today for coaches, skaters, and skating parents.

  • More Axel and Double Axel Development – Part 3 (Chris Conte)

    More Axel and Double Axel Development – Part 3 (Chris Conte)

    International coach and jump specialist Chris Conte continues a series of videos focusing on development ideas for single, double, and triple axel. In Part 1 he focused on the single axel and some exercises and details to build a double axel. In Part 2 he worked with two skaters on double axel, using the pole harness to […] Continue reading →

  • More Floating and Landing Position (Jackie Brenner)

    More Floating and Landing Position (Jackie Brenner)

    National level coach Jackie Brenner continues her discussion of floating the jumps and she also improves a skater’s landing position. In the previous video she discussed the basic concepts of floating jumps as a way to prepare for moving from single to double and double to triple (and triple to quad). Floating jumps like this is […] Continue reading →

  • “Floating” the Jumps (Jackie Brenner)

    “Floating” the Jumps (Jackie Brenner)

    National level coach Jackie Brenner discusses the idea of “floating” jumps as part of the development process when adding another rotation to a jump (typically doubles to triples, and single to double axel). After introducing herself and her skater, Jackie clarifies the issue. She says, “What happens sometimes when we go from double to triple […] Continue reading →

  • Double Axel Development – Part 3 (Robert Tebby)

    Double Axel Development – Part 3 (Robert Tebby)

    World and Olympic coach Robert Tebby continues his discussion of some aspects of the process he uses to move from a single axel to the double axel. In Part 1 he outlined a general process with recommended drills and in Part 2 he discussed the important question of when to start working on the double […] Continue reading →

  • Rocker Cross Stroke Concept for Axel and Double Axel (Nick Perna)

    International coach and jump specialist Nick Perna shares a concept that addresses a very common problem for double axel and triple jumps. Skaters have a strong tendency in these jumps to try to spin through the take-off into the circle made by the entry and exit edges. As Nick explains, this kind of take-off then […] Continue reading →

  • Axel Development Ideas – Part 1 (Mirai Nagasu, Rafael Arutyunyun)

    Olympic Team medalist and coach Mirai Nagasu offers feedback to an axel class at a camp, and World and Olympic coach Rafael Arutyunyun discusses the importance of the method and timing of loading/exploding on the axel. Mirai is working with just a portion of the overall group of skaters on the ice, and the overall session […] Continue reading →

  • Double Axel Development – Part 2 (Robert Tebby)

    World and Olympic coach Robert Tebby continues his discussion of some aspects of the process he uses to move from a single axel to the double axel. In Part 1 he outlined a general process with recommended drills. In this short video, he discusses the important question of when to start working on the double […] Continue reading →

  • Good Jumps are Actually Vaults – Part 2 (Nick Perna)

    Good Jumps are Actually Vaults – Part 2 (Nick Perna)

    International coach and jump specialist Nick Perna continues his important and overlooked discussion that good figure skating jumps are actually vaults. In Part 1 he introduced the basic concept of vaulting and explained how a good loop jump vaults up into the air. In this video, Nick begins by describing how a good salchow vaults […] Continue reading →

  • Double Toe Loop Lesson (Kori Ade)

    Double Toe Loop Lesson (Kori Ade)

    World and Olympic coach Kori Ade gives a skater a lesson at a camp. Although this lesson starts with discussion of triple toe loop, this is really an opportunity for Kori to address basic jumping issues with axels and double toe loops. After watch a double axel attempt and a double toe attempt, Kori explains […] Continue reading →

  • Axel Development – Part 2 (Robert Tebby)

    Axel Development – Part 2 (Robert Tebby)

    World and Olympic coach Robert Tebby continues his discussion of single axel development. Part 1 offered a ton of detail, from the overall process Robert uses to the specifics of that process. In this video, he begins by noting some common errors. He explains that because we’re asking skaters to create rotational energy (which Robert […] Continue reading →

  • Short Double Axel Class (Chris Conte)

    Short Double Axel Class (Chris Conte)

    International coach and jump specialist Chris Conte shares insights about double axel development with a seminar class. He begins the class by having them do a single axel and then a walkthrough of a double axel. Next he has them do one backward swizzle, set on the back outside edge, step forward into single axel, […] Continue reading →

  • More Axel Exercises (Audrey Weisiger)

    More Axel Exercises (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger continues to work with a class of high level skaters on improving their step into double axel (see the first part of the class here). The drills shared here can help skaters improve single axel (and triple!) as well. The purpose of this exercise is to help skaters learn […] Continue reading →

  • Axel Development – Part 1 (Robert Tebby)

    Axel Development – Part 1 (Robert Tebby)

    World and Olympic coach Robert Tebby explains and demonstrates how he begins developing the axel. He starts this video by noting that he draws on the ice and has very clear instructions and targets for the skater. Learning an axel is challenging and it helps the skater to know how to start and “what they’re […] Continue reading →

  • Axel Exercise (Audrey Weisiger)

    Axel Exercise (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger works with a class of high level skaters on improving their step into double axel. The drills shared here can help skaters improve single axel (and triple!) as well. The purpose of this exercise is to help skaters learn to control their hips and overall alignment when stepping from […] Continue reading →

  • Introduction to Beginner Axel – Part 4 (Nick Perna)

    Introduction to Beginner Axel – Part 4 (Nick Perna)

    International coach and jump specialist Nick Perna continues an axel development series for young skaters at a camp. In the previous parts of the series (Part 1, Part 2, Part 3), Nick worked with a class on early axel concepts as they relate to waltz jump. In this video, Nick is working with another class […] Continue reading →

  • Introduction to Beginner Axel – Part 3 (Nick Perna)

    Introduction to Beginner Axel – Part 3 (Nick Perna)

    International coach and jump specialist Nick Perna continues an axel development class for young skaters at a camp, introducing the early concepts as they relate to waltz jump. A significant percentage of this class is not really ready to work on the axel, but as Nick demonstrates it’s never too soon to teach important concepts […] Continue reading →

  • Introduction to Beginner Axel – Part 2 (Nick Perna)

    Introduction to Beginner Axel – Part 2 (Nick Perna)

    International coach and jump specialist Nick Perna continues an axel development class for young skaters at a camp, introducing the early concepts as they relate to waltz jump. A significant percentage of this class is not really ready to work on the axel, but as Nick demonstrates it’s never too soon to teach important concepts […] Continue reading →

  • Building Skater Understanding and Confidence (Doug Leigh)

    Building Skater Understanding and Confidence (Doug Leigh)

    World and Olympic coach Doug Leigh discusses how coaches can help build skater confidence and create the desired changes in their skating. He begins by showing a technique that can be used on nearly any edge. By placing the skater’s hands on their own hips (especially left hand on left hip) they can feel alignment […] Continue reading →

  • Introduction to Beginner Axel – Part 1 (Nick Perna)

    Introduction to Beginner Axel – Part 1 (Nick Perna)

    International coach and jump specialist Nick Perna works with a class of young skaters at a camp, introducing the early concepts necessary for axel development. A significant percentage of this class is not really ready to work on the axel, but as Nick demonstrates it’s never too soon to teach important concepts that will make […] Continue reading →

  • Double Axel Development – Part 2 (Tom Zakrajsek)

    Double Axel Development – Part 2 (Tom Zakrajsek)

    World and Olympic coach Tom Zakrajsek continues his discussion of the drills and exercises he uses when developing a double or triple axel. In Part 1 he taught a “progression exercise” in detail. This video begins with one of his demonstrators doing the progression exercise with double axels as a way to build towards a […] Continue reading →

  • Double Axel Development – Part 1 (Tom Zakrajsek)

    Double Axel Development – Part 1 (Tom Zakrajsek)

    World and Olympic coach Tom Zakrajsek begins a series of videos discussing some of the drills and exercises he uses when developing a double or triple axel. There are a ton of insights about the axel (and double and triple) in these videos, and he guides us through the process of making the jump more […] Continue reading →

  • Axel Insights and Drills – Part 5 (Jeremy Allen)

    Axel Insights and Drills – Part 5 (Jeremy Allen)

    International coach and jump specialist Jeremy Allen continues a multi-part series on the axel, with an emphasis on the importance of edge pressure and how to generate it. In Part 1 he discussed the take-off and the need for edge pressure, and he showed a number of exercises to help a skater generate this edge […] Continue reading →

  • Axel Insights and Drills – Part 4 (Jeremy Allen)

    Axel Insights and Drills – Part 4 (Jeremy Allen)

    International coach and jump specialist Jeremy Allen continues a multi-part series on the axel, with an emphasis on the importance of edge pressure and how to generate it. In Part 1 he discussed the take-off and the need for edge pressure, and he showed a number of exercises to help a skater generate this edge […] Continue reading →

  • Relating Jump Take-Off, Air Position, and Landing Movements (Doug Leigh)

    Relating Jump Take-Off, Air Position, and Landing Movements (Doug Leigh)

    World and Olympic coach Doug Leigh continues his discussion from the previous video covering insights of the seatbelt air position. He begins this video by analyzing a video of the take-off movements of a double axel of one of his skaters, showing how the hands and arms create repeatable and consistent movements and positions that […] Continue reading →

  • Axel Insights and Drills – Part 3 (Jeremy Allen)

    Axel Insights and Drills – Part 3 (Jeremy Allen)

    International coach and jump specialist Jeremy Allen continues a multi-part series on the axel, with an emphasis on the importance of edge pressure and how to generate it. In Part 1 he discussed the take-off and the need for edge pressure, and he showed a number of exercises to help a skater generate this edge […] Continue reading →

  • Axel Insights and Drills – Part 2 (Jeremy Allen)

    Axel Insights and Drills – Part 2 (Jeremy Allen)

    International coach and jump specialist Jeremy Allen continues a multi-part series on the axel, with an emphasis on the importance of edge pressure and how to generate it. In Part 1 he discussed the take-off and the need for edge pressure, and he showed a number of exercises to help a skater generate this edge […] Continue reading →

  • Single Axel Development – Part 2 (Audrey Weisiger)

    Single Axel Development – Part 2 (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger continues her axel lesson with a young male skater. In Part 1 of the lesson, the focus was on the take-off itself and the quickness needed to transfer the weight in the air. In this part of the lesson, Audrey shares a powerful exercise that can help many skaters […] Continue reading →

  • Axel Insights and Drills – Part 1 (Jeremy Allen)

    Axel Insights and Drills – Part 1 (Jeremy Allen)

    International coach and jump specialist Jeremy Allen begins a multi-part series on the axel, with an emphasis on the importance of edge pressure and how to generate it. He begins by comparing the axel take-off to jumping on a trampoline, with edge pressure creating the necessary potential energy to climb into the air. Having “exceptional […] Continue reading →

  • Single Axel Development (Audrey Weisiger)

    Single Axel Development (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger is giving a young male skater a lesson on single axel. This skater’s axel is not yet fully rotated, and Audrey shares helpful drills for this stage of development. After watching an axel attempt, Audrey notes that the take-off is “coming around too much” which makes the transition to […] Continue reading →

  • Landing Position Ideas and Insights (Rohene Ward)

    Landing Position Ideas and Insights (Rohene Ward)

    Coach and choreographer Rohene Ward shares insights and ideas for landing positions. For this presentation he has 4 advanced skaters as demonstrators, all having slightly different body types and jump landing technique. Rohene begins by noting that he chooses a basic landing position for each skater based on their specific needs and tendencies. The skaters […] Continue reading →

  • Double Axel Lesson Continued (Audrey Weisiger)

    Double Axel Lesson Continued (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger continues with a double axel lesson. In the previous video, Audrey focused on the single axel, the pivot on take-off, and stand-still double axel attempts. In this lesson, the focus shifts to moving double axel attempts. On some of the early attempts, the skater isn’t lifting fully through the […] Continue reading →

  • Double Axel Lesson (Ryan Bradley)

    Double Axel Lesson (Ryan Bradley)

    2011 US Men’s Champion Ryan Bradley gives a skater a double axel lesson. The lesson begins with a double axel attempt, and after that Ryan immediately observes that the skater needs to get more energy from the legs (more jump height). He wants the skater to load the take-off leg more prior to jumping (quad […] Continue reading →

  • Double Axel Lesson (Audrey Weisiger)

    Double Axel Lesson (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger gives a double axel lesson to a skater she hasn’t worked with before. She begins with a double loop exercise as a way to challenge the skater and see the quality of the skater’s air position. The exercise is a forward inside edge hop to the back outside edge […] Continue reading →

  • Double Axel Lesson (Michelle Leigh)

    Double Axel Lesson (Michelle Leigh)

    World and Olympic coach Michelle Leigh gives a double axel lesson. She begins the lesson by having the skater watch a successful double axel example by an elite skater (Carolina Kostner). This provides an opportunity to review characteristics of a good jump and it provides mental imagery for the skater to emulate. Sometimes seeing the […] Continue reading →

  • Common Waltz Jump and Axel Issues (Chris Conte)

    Common Waltz Jump and Axel Issues (Chris Conte)

    International coach and jump specialist Chris Conte gives a lesson at a seminar, and this portion of the lesson focuses on the waltz jump and the axel. Chris begins by asking for three waltz jumps in a row with nice rhythm. He then encourages this skater to lunge less with the upper body on each […] Continue reading →

  • Off Ice Harness Axel Training Continued (Sheila Thelen)

    Off Ice Harness Axel Training Continued (Sheila Thelen)

    Figure skating specialist coach and inventor Sheila Thelen continues her demonstration of off-ice jump training using an electric spinner and stationary off-ice harness system. This is a continuation of the previous video here. Sheila begins by noting that skaters can put the body harness (vest) on themselves, but she offers a safety tip for maximizing […] Continue reading →

  • Overlooked Axel Drill (Nick Perna)

    Overlooked Axel Drill (Nick Perna)

    International coach and jump specialist Nick Perna teaches a skater a basic axel development drill, referred to as the “axel pivot drill.” As you can see in the previous video, this skater is just starting the axel journey and the focus here is on introducing some basic concepts. The exercise Nick shares is based on […] Continue reading →

  • Waltz Jump Game (Debbie Warne-Jacobsen)

    Waltz Jump Game (Debbie Warne-Jacobsen)

    National level coach Debbie Warne-Jacobsen shares an exercise that she calls The Waltz Jump Game. The purpose of this game is to help skaters who are working on axel or double axel to jump higher and create more jump distance in order to improve the overall jump direction. The idea is to have a skater […] Continue reading →

  • Small Group Double Axel Lesson – Part 2 (Audrey Weisiger)

    Small Group Double Axel Lesson – Part 2 (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger continues her lesson with 3 skaters on double axel drills and attempts. See Part 1 here. Audrey begins this video by letting the skaters attempt some double axels so she can assess what to do next. Her phrase “go figure it out” is a classic way to have skaters […] Continue reading →

  • Off Ice Harness Axel Training (Sheila Thelen)

    Off Ice Harness Axel Training (Sheila Thelen)

    Figure skating specialist coach and inventor Sheila Thelen demonstrates off-ice jump training using an electric spinner and stationary off-ice harness system. She begins by spinning an experienced skater on the spinner, who then jumps into the air into an efficient jump air position. After coming down and stopping rotation, Sheila then throws a HECOstix to […] Continue reading →

  • Pivot Jump Drill Development (Chris Conte)

    Pivot Jump Drill Development (Chris Conte)

    International coach and jump specialist Chris Conte takes some time during a jump lesson to work on the forward pivot jump drill. He begins by simply having the skater do a forward pivot and then spin in a “forward” h-position. This is a good initial drill for skaters to learn to close the hips to […] Continue reading →

  • Valuable Jump Exercises (Denise Myers)

    Valuable Jump Exercises (Denise Myers)

    World and Olympic coach Denise Myers shares a number of valuable jump exercises and other insights related to jumping. She begins with one-foot axels as a way to “snap the thighs together” on double axel. Similarly, the one-foot salchow can solve the same problem on the triple salchow. These exercises can also be helpful with […] Continue reading →

  • Small Group Double Axel Lesson (Audrey Weisiger)

    Small Group Double Axel Lesson (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger works with 3 skaters on double axel drills. She begins by asking the skaters for a single axel in frame with a landing in alignment. All of the skaters struggle with this exercise and Audrey immediately recognizes that these skaters are having axis and alignment issues. She says, “I’d […] Continue reading →

  • How to Jump Higher (Michelle Leigh)

    How to Jump Higher (Michelle Leigh)

    World and Olympic coach Michelle Leigh discusses how to increase jump air time, which is the same as jumping higher. Sufficient jump height is critical in order to have enough air time to finish the desired rotation prior to landing. (See a discussion of minimum air times required for the various jumps here.) The classic […] Continue reading →

  • Jump Drills in Lesson – Part 2 (Audrey Weisiger)

    Jump Drills in Lesson – Part 2 (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger continues a jump lesson at a seminar. As noted in Part 1, the skater in this lesson had a double axel at one time in the past and lost it (after an injury), and the goal of this lesson is to try to get it back. And although this […] Continue reading →

  • Jump Tracings – Part 3 (Michelle Leigh)

    Jump Tracings – Part 3 (Michelle Leigh)

    World and Olympic coach Michelle Leigh continues a video series discussing the tracings left on the ice by the 6 major jumps. By understanding what the tracings should look like, it helps get a clearer picture of proper technique and common errors. In Part 1 Michelle discussed tracings for salchow, loop, toe loop, and flip. […] Continue reading →

  • Jump Tracings – Part 2 (Michelle Leigh)

    Jump Tracings – Part 2 (Michelle Leigh)

    World and Olympic coach Michelle Leigh continues a video series discussing the tracings left on the ice by the 6 major jumps. By understanding what the tracings should look like, it helps get a clearer picture of proper technique and common errors. In Part 1 Michelle discussed tracings for salchow, loop, toe loop, and flip. […] Continue reading →

  • Double Axel Drills – Part 2 (Nick Perna)

    Double Axel Drills – Part 2 (Nick Perna)

    International coach and jump specialist Nick Perna continues a lesson with a skater who is starting to work on double axel. In Part 1 of this lesson, Nick focused on determining the readiness for this skater to try double axels as well as some important preparation drills. In this video, the skater tries one double […] Continue reading →

  • Double Axel Drills – Part 1 (Nick Perna)

    Double Axel Drills – Part 1 (Nick Perna)

    International coach and jump specialist Nick Perna gives a lesson to a skater who is starting to work on double axel. In the first part of this lesson, Nick is focused on determining the readiness for this skater to try double axels. Making sure a skater is ready is important to minimize potential injuries and […] Continue reading →

  • Double Axel Development Class – Part 2 (Michelle Leigh)

    Double Axel Development Class – Part 2 (Michelle Leigh)

    World and Olympic coach Michelle Leigh continues a “double axel” class for more advanced skaters who are consistently landing single axels and most if not all of the other double jumps. In the Part 1 Michelle taught take-off details, proper walk-throughs, and exercises for learning to spin fast and continue the rotation as the skater […] Continue reading →