The axel is typically regarded as the the most difficult figure skating jump. The single axel is the first jump that requires more than one full rotation in the air. The axel takes off from a forward outside edge, rotates in the direction of the take-off edge, and lands on the opposite foot on a back outside edge. Contrary to popular belief, the axel DOES NOT rotate 1 1/2 times in the air. Total rotation of the entire element is roughly 1 1/2 revolutions, but some of that is actually accomplished on the ice.
The axel is particularly challenging because few skaters learning the jump have proper control of the forward outside edge needed for take-off. The double axel is especially challenging for more advanced skaters because it requires significantly more athleticism and control than any other double jump. In terms of skill, it more closely resembles a triple jump than the other doubles. Also, skaters learning a double axel often have ingrained bad habits from years of doing single axels incorrectly, making the jump that much harder. Even now, more than 50 years after they were first landed, the triple axel is a rare accomplishment of only the most athletic and skilled figure skaters.
The videos below share an astonishing amount of information on how to do an axel. As with nearly everything in figure skating, the mechanics of what actually happens in the jump vary to some extent from skater to skater. But teaching methods vary even more. Coaches use a very large variety of descriptions and drills to develop the skills and help their skaters land this amazing and beautiful jump.
The videos below are organized into figure skating axel tips published from most recent to least recent. Regardless of the date of publication, ALL information below is relevant today for coaches, skaters, and skating parents.
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Two Classic Jump Drills (Audrey Weisiger)
World and Olympic coach Audrey Weisiger gives a group lesson to 3 skaters at a camp. Audrey has the skaters do 2 classic jump drills. The first drill is an axel drill and starts with the skater in a forward upright spin with the free leg bent and to the side to simulate the moment […] Continue reading →
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Double Axel Development (Michelle Leigh)
World and Olympic coach Michelle Leigh begins a “double axel” class for more advanced skaters who are consistently landing axels and most if not all of the other double jumps. She starts by asking for super fast backspins as a way to get skaters comfortable rotating at the speeds necessary for double axel and triples. […] Continue reading →
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Double Axel Insights and Exercises (Jeremy Allen)
International coach and jump specialist Jeremy Allen discusses the double axel, including common errors and drills for creating a proper take-off. The first mistake he mentions is “going out too much” or extending the arms and free leg (and sometimes even the shoulders) too much in the direction of flight. He acknowledges the desired flight […] Continue reading →
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Beginner Axel Class – Part 5 (Michelle Leigh)
World and Olympic coach Michelle Leigh finishes with her seminar beginner axel class (Part 1, Part 2, Part 3, Part 4). In this video, Michelle gives the class a “test” which is a summary of the important concepts discussed throughout the class. These points are: 1. Hands go into back pockets on step forward 2. […] Continue reading →
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Bigger Single Axel, Solve Over-Rotation Problem (Audrey Weisiger)
World and Olympic coach Audrey Weisiger gives a single axel lesson to a skater at a camp. This skater can already do an axel, so the focus is on making the jump bigger. Unfortunately, after making the jump bigger, the skater immediately begins over-rotating the jump and struggles with landings. This video provides a roadmap […] Continue reading →
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Edge Drill – How The Legs And Feet Turn (Nick Perna)
International coach Nick Perna shares an edge drill intended to help skaters feel how to properly use their feet and ankles, as well as their legs and hips when creating edges. Historically, edges have typically been taught as sideways leans (into the circle) on a static circle. That kind of rudimentary static edge development is […] Continue reading →
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Beginner Axel Class – Part 4 (Michelle Leigh)
World and Olympic coach Michelle Leigh continues with her seminar axel class (Part 1, Part 2, Part 3). In this video, Michelle again returns to her “one focus” concept for practicing with one primary focus. The idea is to prevent haphazardly attempting axels without fixing the biggest issues. It is critical to stop mindlessly repeating […] Continue reading →
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Exercise to Increase Jump Height and Distance (Nick Perna)
International coach Nick Perna shares a fun and effective exercise to help skaters learn to jump higher and farther. Initially used primarily with waltz jump, this exercise is also good for salchow (and even axel). First Nick draws the take-off edge on the ice, typically up to one of the hockey lines across the rink […] Continue reading →
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Some Axel Basics
In this very short video, World and Olympic coach Michelle Leigh begins an axel class with skaters who are either landing the jump or are very close. The main point of this video is the free leg kick through position. Michelle makes a point of stressing that an h-position is appropriate for salchow but not […] Continue reading →
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Beginner Axel Class – Part 2 (Michelle Leigh)
World and Olympic coach Michelle Leigh continues her seminar class for skaters just learning the axel. In Part 1, she introduced the jump with an emphasis on head anchoring and proper take-off mechanics with flow. In this video, Michelle explains that skaters should self-analyze their attempts and focus on just one thing. For example, many […] Continue reading →
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Beginner Axel Class – Part 1 (Michelle Leigh)
World and Olympic coach Michelle Leigh teaches a seminar class for skaters just learning the axel. She begins the class by focusing on head positioning and anchoring. Many skaters really struggle with turning the head strongly in the direction of rotation before taking off, and this typically causes the jump to lack flow, height, and […] Continue reading →
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When to Start Introducing the Axel (Page Lipe)
International figure skating coach Page Lipe offers some insights about when a skater is ready to begin working on the axel jump. As a minimum, Page recommends having a strong loop jump and ideally, a backspin or at least the ability to balance on one foot without wiggling in the backspin position on the ice. […] Continue reading →
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Axel – Part 2 (Jeremy Allen)
International coach and jump specialist Jeremy Allen continues his multi-part discussion of the axel jump. In Part 1 he discussed some important basics as well as how he teaches a waltz jump. In this video he goes into more detail and provides examples for things he talked about in Part 1, and he discusses more […] Continue reading →
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Important Axel Concepts (Page Lipe)
International figure skating coach Page Lipe discusses some foundational concepts for the axel jump. To start, Page notes that the take-off foot does not simply point in the direction of the jump, but rather creates additional edge pressure just prior to leaving the ice. In other words, the take-off foot turns slightly into the skating […] Continue reading →
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Waltz Jump, Axel, Etc. – Part 1 (Jeremy Allen)
International coach and jump specialist Jeremy Allen begins a multi-part discussion of the axel jump, including waltz jump as well as double and triple axel. Jeremy begins by discussing the most common entrance using a back outside edge preparation. From the back outside edge, the skater shifts to an inside edge to push onto the […] Continue reading →
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Remote Off-Ice Video Jump Lesson – Part 10 (Nick Perna)
International coach and jump specialist Nick Perna walks us through a remote off-ice video jump lesson. We can’t hear what Nick is saying to his skater, but he talks over the entire lesson with detailed information about what is going on. In Part 1, Nick had the skater warming up with a jump rope. In […] Continue reading →
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Remote Off-Ice Video Jump Lesson – Part 9 (Nick Perna)
International coach and jump specialist Nick Perna walks us through a remote off-ice video jump lesson. We can’t hear what Nick is saying to his skater, but he talks over the entire lesson with detailed information about what is going on. In Part 1, Nick had the skater warming up with a jump rope. In […] Continue reading →
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Remote Off-Ice Video Jump Lesson – Part 7 (Nick Perna)
International coach and jump specialist Nick Perna walks us through a remote off-ice video jump lesson. We can’t hear what Nick is saying to his skater, but he talks over the entire lesson with detailed information about what is going on. In Part 1, Nick had the skater warming up with a jump rope. In […] Continue reading →
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Off-Ice Axel and Double Axel (Robert Tebby)
World and Olympic coach Robert Tebby explains how to correctly perform off-ice axels and off-ice double axels. This video was provided by Robert during the coronavirus pandemic, and it offers lots of examples and insights about this important skill. The first skater gives a nice explanation of the walkthrough she uses. Notice the landing, and […] Continue reading →
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Head Position and Movement on Jump Take-Offs – Part 2 (Jeremy Allen)
International coach and jump specialist Jeremy Allen continues his discussion of head anchoring for jump take-offs (see Part 1 here). In particular, he offers more insights about the head with respect to the jump direction, or the momentum of the jump. He notes that the goal is to get the head to remain facing in […] Continue reading →
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Coaching Psychology – Getting Skaters to Commit to Change (Kori Ade)
World and Olympic coach Kori Ade shares some coaching tips that can really help skaters who continue to make the same mistakes or are unwilling for whatever reason to “take a chance” on creating new physical movement patterns. This information is shared in the context of a double axel lesson at a seminar, and Kori […] Continue reading →
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Building an Axel – lesson (Audrey Weisiger)
World and Olympic coach Audrey Weisiger gives a beginning axel lesson to a young skater. This video is a continuation of a previous video where Audrey and this skater worked on air position issues and back spins (which are also axel preparations). Audrey begins this lesson with single loop jumps and her focus is primarily […] Continue reading →
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Program Sections, Choreography, Program Development (Kori Ade)
World and Olympic coach Kori Ade is working with one of her skaters. She begins the lesson by analyzing the skater’s daily skating diary to identify problems with the program that might need to be fixed. For this kind of a diary, the skater keeps accurate records of each program run-through, with notes about each […] Continue reading →
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Fixing Upper Body Drop on Jump Landings (Audrey Weisiger)
World and Olympic coach Audrey Weisiger gives a lesson where she focuses primarily on fixing one bad jump habit. The bad habit for this skater is dropping the body or wiggling with the upper body on landing. This is a very common problem, especially for skaters who lack confidence or awareness. For this skater, however, […] Continue reading →
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Double Axel – Lesson, Tips, Motivation (Kori Ade)
World and Olympic coach Kori Ade continues a double axel lesson. The first part of this lesson is here. In this video, Kori uses a wide variety of coaching techniques and teaching methods to help this skater. She begins by asking the skater to draw where the hands will hit the ice on a good […] Continue reading →
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Alternate Entry for Double Axel Development (Kori Ade)
World and Olympic coach Kori Ade gives a skater a double axel lesson and begins by having the skater draw the entry and take-off pattern on the ice. Here Kori is using a forward edge where the skater steps directly from forward on the non-take-off foot to forward on the take-off foot. This kind of […] Continue reading →
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Double Axel Off-Ice Training – Part 3 (Chris Conte)
International coach and choreographer Chris Conte continues his series of videos where he shares a process of off-ice training techniques for developing the double axel. In the first video of this series, he shared drills and concepts to develop the axel take-off. In the second video, Chris focused on the dynamic aspects of air position. […] Continue reading →
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Important Axel Tips (Nick Perna)
International coach Nick Perna continues his discussion of the axel jump. In a related video, Nick described in detail an axel setup he uses and the print left on the ice from a good axel take-off. In this video, Nick clarifies the print further and offers tips to avoid common problems with the setup and step. […] Continue reading →
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Double Axel Off-Ice Training – Part 2 (Chris Conte)
International coach and choreographer Chris Conte continues his series of videos where he shares a process of off-ice training techniques for developing the double axel. In the first video of this series, he shared drills and concepts to develop the axel take-off. In this video, Chris focuses on the dynamic aspects of air position. The […] Continue reading →
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Double Axel Off-Ice Training – Part 1 (Chris Conte)
International coach and choreographer Chris Conte begins a series of videos where he shares a process of off-ice training techniques for developing the double axel. Obviously these methods also work for single axel development (as well as the triple axel). Chris recorded this himself with just a smartphone, so the audio quality isn’t quite up […] Continue reading →
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Print Left on Ice for Axel (Nick Perna)
International coach Nick Perna explains in detail what the print or tracing looks like for an axel based on how he teaches the jump. A good axel needs to have flow on the jump entry and flow on the landing as well, and it also needs a powerful “active” take-off edge. And although there are […] Continue reading →
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Technical Analysis of Big Single Axel (Trevor Laak)
Trevor Laak analyzes an excellent single axel, sharing insights about what makes this jump so good. This axel was performed by Madison Xaphakdy and was entered in the iCoachSkating Axel Contest held in November of 2018. Madison’s axel won the 8-10 year old age group. Here is the axel and the analysis video is below. […] Continue reading →
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Skater Development Insights (Chris Conte)
In this video, International coach Chris Conte continues a lesson with a male skater who he had worked with earlier on skating skills. You can watch those videos here Part 1 – Tips on Forward Stroking and here Part 2 – Tips On Forward Crossovers. Chris notes that he thinks this skater has potential in […] Continue reading →
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Double Axel Lesson – Attitude, Facial Expression, Jump Patterns (Kori Ade)
World and Olympic coach Kori Ade gives a double axel lesson to one of her skaters. Kori begins by noting that for skaters who have roughly the same technical skills in their programs, details are what separate the competitors in the judges minds. Kori says, “Can you give it star quality? Can you land the […] Continue reading →
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The U-Turn Drill (Nick Perna)
International coach and jump specialist Nick Perna shares a simple drill or jump concept for properly “turning over” the axel jump. The drill is done at the wall to provide something for the skater to hang on to. Nick explains that skaters need to “create a U-turn in the air” with the axis (landing) foot. […] Continue reading →
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Waltz Jump and Axel Drill – 3 Statues, Part 2 (Nick Perna)
International coach Nick Perna continues his explanation of the “3 Statues Drill” that he uses to help skaters develop the proper timing necessary for stepping up strongly into a waltz jump or axel. One of the most common errors with the waltz jump or axel (or even double or triple axel!) is that skaters often […] Continue reading →
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Waltz Jump and Axel Drill – 3 Statues, Part 1 (Nick Perna)
International coach Nick Perna explains the “3 Statues Drill” he uses to help skaters develop the proper timing necessary for stepping up strongly into a waltz jump or axel. One of the most common errors with the waltz jump or axel (or even double or triple axel!) is that skaters often press up out of […] Continue reading →
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Champion Cords Handcuffs for Axel (Sheila Thelen)
Figure skating jump specialist Sheila Thelen works with a skater on her axel take-off. In this short video, Sheila uses Champion Cords in what she calls “handcuffs” to constrain the potential movement of the arms and hands. By using the handcuffs, the skater is limited to smaller and more controlled movements. Notice also that Sheila […] Continue reading →
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Axel Tip: Footwork Drill (Robert Tebby)
World and Olympic coach Robert Tebby offers a skating or footwork drill intended to help improve the setup for axel. When you watch the video, you’ll notice that the exercise is not a rigid set of turns and steps, but rather a framework of movements to improve alignment and rotational control and also feel rhythm. […] Continue reading →
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Single To Double Axel – Part 1 (Sheila Thelen)
Figure skating jump specialist Sheila Thelen works with a skater having a solid single axel on building a double axel. To begin the session, she tries to understand the skater’s level of confidence with the double. Early in the lesson, Sheila focuses on the single axel into backscratch spin exercise. She wants more control and […] Continue reading →
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Learning Double Jumps (Ryan Bradley)
2011 US Men’s Champion Ryan Bradley gives a skater a lesson on axel and double salchow. The value in sharing this video is in seeing how a coach like Ryan patiently demands more control from the skater. There are many ways a coach can ask for more control, and on the single axel Ryan focuses […] Continue reading →
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3 Types of Jump Walk-Throughs (Nick Perna)
International coach Nick Perna offers important insights regarding jump walk-throughs. Nick begins by explaining the importance of doing walkthroughs, and cites examples of elite skaters repeatedly doing walkthroughs just before competing. But just doing walkthroughs is not enough. They need to be done correctly. Nick explains that he can often predict problems in a given […] Continue reading →
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Air Position Exercises and Insights (Nick Perna)
International coach Nick Perna begins a jump lesson with some h-position and d-position drills. The skater in the lesson is a relatively high level skater, and she makes the drills look easy. But for younger and less advanced skaters, there are often lots of movement and control problems. This is especially true when using the […] Continue reading →
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Drill For Starting Double Axel (Michelle Leigh)
In this figure skating video, World and Olympic coach Michelle Leigh is giving a lesson to skater who is just starting to develop the double axel. This short video focuses on one exercise, the “cheated loop.” This exercise is a way for the skater to get used to straightening the landing leg and flexing the […] Continue reading →
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Double Axel Lesson, Part 2 – Press Up Not Out (Nick Perna)
International coach Nick Perna continues a double axel lesson. In Part 1, Nick focused on quickness drills and used the double loop to work on quickness, alignment, and air position. In this video, Nick starts with a double axel attempt and this skater tends to jump out rather than up. This is one of the […] Continue reading →
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Double Axel Lesson, Part 1 – Warmup and Quickness Drills (Nick Perna)
International coach Nick Perna gives a double axel lesson. To begin the lesson, he “learns about” the skater by observing a backspin, several waltz jumps, a single axel, and then some double loops. In this first part of the lesson, Nick is trying to see if the skater possesses the necessary air position and quickness […] Continue reading →
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Double Axel Lesson – Part 3 (Chris Conte)
National figure skating coach and choreographer Chris Conte continues with a double axel lesson for a skater at a camp. In Part 1, Chris analyzed the skater’s jump and talked about how he thinks about the jump, including the “how to make a Mini-Cooper fly” concept. In Part 2 he continued the theory for double […] Continue reading →
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Drills to Cross Feet in Jumps (Nick Perna)
International coach Nick Perna is giving a skater a lesson on the double toe loop, and trying to get the skater to cross her feet in the air. This is a common problem, so seeing the process that Nick uses will be helpful to many coaches (and skaters). Nick starts by having the skater do […] Continue reading →
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Double Axel Lesson – Part 2 (Chris Conte)
National figure skating coach and choreographer Chris Conte continues with a double axel lesson for a skater at a camp. In Part 1, Chris analyzed the skater’s jump and talked about how he thinks about the jump, including the “how to make a Mini-Cooper fly” concept. In this video, he continues the theory for double […] Continue reading →
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Double Axel Lesson – Part 1 (Chris Conte)
National figure skating coach and choreographer Chris Conte gives a double axel lesson to a skater at a camp. In this first part, Chris shares insights about how he thinks about the jump. Sometimes this simple framework is the difference between good and great coaches. To start the lesson, Chris confirms that the skater is tying […] Continue reading →


















































