How To Do An Axel – Figure Skating Axel Jump

The axel is typically regarded as the the most difficult figure skating jump.  The single axel is the first jump that requires more than one full rotation in the air.  The axel takes off from a forward outside edge, rotates in the direction of the take-off edge, and lands on the opposite foot on a back outside edge.  Contrary to popular belief, the axel DOES NOT rotate 1 1/2 times in the air.  Total rotation of the entire element is roughly 1 1/2 revolutions, but some of that is actually accomplished on the ice.

The axel is particularly challenging because few skaters learning the jump have proper control of the forward outside edge needed for take-off.  The double axel is especially challenging for more advanced skaters because it requires significantly more athleticism and control than any other double jump.  In terms of skill, it more closely resembles a triple jump than the other doubles.  Also, skaters learning a double axel often have ingrained bad habits from years of doing single axels incorrectly, making the jump that much harder.  Even now, more than 50 years after they were first landed, the triple axel is a rare accomplishment of only the most athletic and skilled figure skaters.

The videos below share an astonishing amount of information on how to do an axel.  As with nearly everything in figure skating, the mechanics of what actually happens in the jump vary to some extent from skater to skater.  But teaching methods vary even more.  Coaches use a very large variety of descriptions and drills to develop the skills and help their skaters land this amazing and beautiful jump.

The videos below are organized into figure skating axel tips published from most recent to least recent.  Regardless of the date of publication, ALL information below is relevant today for coaches, skaters, and skating parents.

  • The Stomping Drill (Nick Perna)

    The Stomping Drill (Nick Perna)

    International coach Nick Perna talks about “stomping” and how and why to use it in figure skating. He calls these exercises “The Stomping Drill.” Nick says, “If you can hit any edge at any time in a gliding position, whether it’s an active edge or a passive edge, you should be able to stomp.” Nick […] Continue reading →

  • Forward Cross Strokes and How They Relate to Axel (Douglas Webster)

    Forward Cross Strokes and How They Relate to Axel (Douglas Webster)

    Professional choreographer Douglas Webster works with a skater on cross strokes, particularly in terms of edge pressure and power generation.  Doug begins the lessons by explaining and demonstrating what he wants for the forward cross strokes (gather, push, reach).  He wants the skater to “bend and extend” on the the first half of the lobe, and then […] Continue reading →

  • Jump Patterns and Setup Tips, Part 1: Axel (Kori Ade)

    Jump Patterns and Setup Tips, Part 1: Axel (Kori Ade)

    World and Olympic coach Kori Ade begins a multi-part series on jump setup patterns.  The demonstrator for this series is Jordan Moeller and his jumps are definitely worth modeling. This series will cover the six main jumps, and it will include insights and tips for using these patterns, as well as reasons for their value.  In […] Continue reading →

  • Opposite-Direction Jumping in Harness (Page Lipe)

    Opposite-Direction Jumping in Harness (Page Lipe)

    International figure skating coach Page Lipe explains how she often trains opposite-direction jumps with her skaters in an overhead harness.  She uses opposite-direction jumps as a way to help skaters break the monotony of training.  She notes, “I have my students work on opposite jumps because it’s good for them and because it’s highly entertaining.  And if […] Continue reading →

  • Seminar Exercises – Part 1 (Audrey Weisiger)

    Seminar Exercises – Part 1 (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger teaches at one of her Grassroots to Champions seminars several years ago.  The information in this series is as valid and useful today as it was when it was recorded.  These drills are intended to challenge the skaters in a seminar setting and address deficiencies in fundamental technique. To begin, […] Continue reading →

  • The Second Up – Part 3 (Kori Ade)

    The Second Up – Part 3 (Kori Ade)

    Olympic coach Kori Ade continues her discussion of what she calls the “second up,” particularly as it relates to axel or double axel.  In the first part, she explained the basic concept and why it’s important and began some exercises to improve the second up on an axel.  In the second part, she offered exercises to […] Continue reading →

  • Off-Ice Jumps – Part 1: Basics and Axel (Michelle Leigh)

    Off-Ice Jumps – Part 1: Basics and Axel (Michelle Leigh)

    World and Olympic coach Michelle Leigh begins a multi-part series on off-ice jumping.  A large percentage of elite skaters use off-ice jumps as part of their regular training and warm-up.  And top coaches like Michelle often have very valuable insights about how to do it safely and effectively. As with other off-ice jump videos at iCoachSkating […] Continue reading →

  • The Second Up – Part 2 (Kori Ade)

    The Second Up – Part 2 (Kori Ade)

    Olympic coach Kori Ade continues her discussion of what she calls the “second up.”  In the first part, she explained the basic concept and why it’s important and began some exercises to improve the second up on an axel.  In this part, she works on improving the axel take-off further. She begins by focusing on the […] Continue reading →

  • The Second Up – Part 1 (Kori Ade)

    The Second Up – Part 1 (Kori Ade)

    Olympic coach Kori Ade shares her concept of a “second up” in a good figure skating jump.  The “first up” is the actual movement of jumping up in the air, and Kori explains, the “second up” is the movements of getting into the rotational position.  Kori talks about “creating space” in a jump between the first […] Continue reading →

  • Axel Head Control – Part 3 (Robert Tebby)

    Axel Head Control – Part 3 (Robert Tebby)

    World and Olympic coach Robert Tebby continues his presentation to a class on waltz jump and axel.  In the first part he focused primarily on the setup and the landing.  In second part, he shared a walk-through for the axel with some important tips.  In the third part he added more detail to the walk-through.  In […] Continue reading →

  • Axel Walk-Through Exercise – Part 2 (Robert Tebby)

    Axel Walk-Through Exercise – Part 2 (Robert Tebby)

    World and Olympic coach Robert Tebby continues his presentation to a class on waltz jump and axel.  In the first part he focused primarily on the setup and the landing.  In second part, he shared a walk-through for the axel with some important tips.  In this video he builds on the walk-through. Hanging on to the […] Continue reading →

  • Axel Theory – Pole Vault and Edge Pressure Concepts (Trevor Laak)

    Axel Theory – Pole Vault and Edge Pressure Concepts (Trevor Laak)

    Jump specialist Trevor Laak offers 4 examples of double and triple axels showing how elite skaters use a pole-vaulting method to maximize jump height and create maximum rotational energy for the jump.  This is a follow-up or clarification video to the skidded axel series by Chris Conte (Part 1, Part 2, Part 3, Part 4). […] Continue reading →

  • Teaching a Skidded Axel Take-Off – Part 4 (Chris Conte)

    Teaching a Skidded Axel Take-Off – Part 4 (Chris Conte)

    Figure skating coach and choreographer Chris Conte continues his presentation on how he teaches a skidded axel take-off.  In the first part, Chris introduced the topic and demonstrated how he begins the process with the hockey glide.  In the second part, he presents much more detail on the hockey glide.  In the third video he adds […] Continue reading →

  • Teaching a Skidded Axel Take-Off – Part 3 (Chris Conte)

    Teaching a Skidded Axel Take-Off – Part 3 (Chris Conte)

    Figure skating coach and choreographer Chris Conte continues his presentation on how he teaches a skidded axel take-off.  In the first part, Chris introduced the topic and demonstrated how he begins the process with the hockey glide.  In the second part, he presents much more detail on the hockey glide.  In this video he adds […] Continue reading →

  • Axel Walk-Through Exercise (Robert Tebby)

    Axel Walk-Through Exercise (Robert Tebby)

    World and Olympic coach Robert Tebby continues his presentation to a class on waltz jump and axel.  In the first part he focused primarily on the setup and the landing.  In this part, he begins the axel with the class and focuses on a walk-through of the entry edge and movements into the air position.  When first […] Continue reading →

  • The Waltz Jump (Robert Tebby)

    The Waltz Jump (Robert Tebby)

    World and Olympic coach Robert Tebby teaches a class some important details about the waltz jump, particularly as it relates to axel and double axel.  Robert starts with a discussion of the setup and he encourages getting stable on 2 feet on the back outside edge setup.  From back crossovers, he moves to a set position with […] Continue reading →

  • Teaching a Skidded Axel Take-Off – Part 2 (Chris Conte)

    Teaching a Skidded Axel Take-Off – Part 2 (Chris Conte)

    Figure skating coach and choreographer Chris Conte continues his presentation on how he begins teaching a skidded axel take-off.  In the first part, Chris introduced the topic and demonstrated how he begins the process with the hockey glide.  In this video, he presents much more detail on the hockey glide. Chris explains how he uses […] Continue reading →

  • Teaching a Skidded Axel Take-Off – Part 1 (Chris Conte)

    Teaching a Skidded Axel Take-Off – Part 1 (Chris Conte)

    Figure skating coach and choreographer Chris Conte explains and demonstrates how he begins teaching a skidded axel take-off.  This video follows naturally from the earlier series Chris did on skids and stops (Part 1, Part 2, Part 3, Part 4, Part 5).  As Chris explains, teaching an axel with a skid has benefits, primarily for […] Continue reading →

  • Box Drill – Concept for Weight Transfer Jumps (Page Lipe)

    Box Drill – Concept for Weight Transfer Jumps (Page Lipe)

    International coach Page Lipe explains and demonstrates the take-offs for the weight transfer jumps, axel, salchow, and toe loop using drawings on the ice.  These drawings help skaters (and coaches) understand how to create a take-off with flow and get to the desired air position. Page begins by drawing a tracing for an axel take-off […] Continue reading →

  • Double Axel Lesson: More Drills – Part 2 (Audrey Weisiger)

    Double Axel Lesson: More Drills – Part 2 (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger continues with a double axel lesson for a skater who has been working on the jump a while, yet has never landed it.  In Part 1, Audrey shared the one-foot axel drill and a variation of a forward outside jump pivot drill.  She begins this part of the lesson […] Continue reading →

  • Double Axel Lesson: Important Drills – Part 1 (Audrey Weisiger)

    Double Axel Lesson: Important Drills – Part 1 (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger gives a double axel lesson to a skater who has been working on the jump a while, yet has never landed it.  We join the lesson already underway with Audrey asking for a single axel landing with the arms in a “hoop” position and then keeping the feet crossed […] Continue reading →

  • Double Axel Lesson – Addressing Common Problems Part 2 (Kori Ade)

    Double Axel Lesson – Addressing Common Problems Part 2 (Kori Ade)

    Olympic coach Kori Ade continues her lesson on the double axel with a skater at the 2015 G2C Supercamp (see Part 1 here). Here Kori starts by addressing the free leg position and movement.  She wants the free leg to be more collected under the skater to be able to move the leg sooner and […] Continue reading →

  • Double Axel Lesson – Addressing Common Problems Part 1 (Kori Ade)

    Double Axel Lesson – Addressing Common Problems Part 1 (Kori Ade)

    Olympic coach Kori Ade works works with a skater on double axel at the 2015 G2C Supercamp.  Kori begins by watching a single axel and then a double loop.  Kori focuses a lot on the concept of a “second up” which she uses to refer to the moment the body collects into the air position.  […] Continue reading →

  • The Double Axel (Charlie Tickner)

    The Double Axel (Charlie Tickner)

    Figure skating jump specialist Charlie Tickner explains how to do a double axel.  This video is a continuation of Charlie’s presentation on the single axel (Part 1 and Part 2).  In general, Charlie teaches a double axel using traditional methods and he begins by encouraging all skaters to do their double axel attempts using the […] Continue reading →

  • Double Axel Lesson Using On-Ice Harness (Kori Ade)

    Double Axel Lesson Using On-Ice Harness (Kori Ade)

    Olympic coach Kori Ade works with a visiting skater on the double axel.  Kori starts the lesson by watching YouTube video of a triple axel.  Sometimes skaters need visual feedback to help them understand what they are trying to do.  And sometimes this kind of video can simply provide motivation for the skater.  In particular, […] Continue reading →

  • Half Axel as a Tool to Improve the Axel – Double Axel Drill (Michelle Leigh)

    Half Axel as a Tool to Improve the Axel – Double Axel Drill (Michelle Leigh)

    Olympic coach Michelle Leigh talks about using a half-axel to improve the axel and as a drill for double axel.  This video is a continuation of an earlier double axel lesson.  Michelle refers to an under-rotated axel where the skater lands forward on both feet as a half axel.  Many refer to this as a […] Continue reading →

  • How to Do an Axel  – Part 2 … Using a Bell Jump (Charlie Tickner)

    How to Do an Axel – Part 2 … Using a Bell Jump (Charlie Tickner)

    Figure skating jump specialist Charlie Tickner continues his discussion of how he teaches an axel.  Please watch Part 1 before viewing this page as Charlie references some of the info he covered in that video. In this video, Charlie begins by addressing the psychological aspects of learning the axel.  Many skaters are afraid of the jump.  For […] Continue reading →

  • Double Axel Lesson – Developing the Jump (Michelle Leigh)

    Double Axel Lesson – Developing the Jump (Michelle Leigh)

    Olympic coach Michelle Leigh gives a double axel lesson.  As Michelle notes, the demonstrator in the video has just recently landed the double axel so it is a brand new jump without consistency.  In this video we get to see some drills that Michelle uses to help build a double axel and develop consistency. To […] Continue reading →

  • How to Do an Axel – Part 1 (Charlie Tickner)

    How to Do an Axel – Part 1 (Charlie Tickner)

    Figure skating jump specialist Charlie Tickner explains and demonstrates how he teaches an axel.  This is an excellent presentation and epitomizes the “traditional” axel teaching method used in the United States.  Charlie uses the back outside edge preparation for waltz jump, axel, double axel, and triple axel development.  Notice the discussion on whether to extend […] Continue reading →

  • Axel Lesson – Axel Jump Tips (Michelle Leigh)

    Axel Lesson – Axel Jump Tips (Michelle Leigh)

    Olympic coach Michelle Leigh continues her lesson with a young male skater in Part 2 of a 3-part series on jumps.  In the first part of the lesson, Michelle focused on the lutz.  In this video, Michelle is working with the skater on the axel.  This young man is obviously really close to getting this […] Continue reading →

  • More Edge and Blade Usage Drills Including Secret Double Axel Drill (Nick Perna)

    More Edge and Blade Usage Drills Including Secret Double Axel Drill (Nick Perna)

    Figure skating coach Nick Perna provides a more advanced version of his Banana Drill on one foot.  The inside edge version of this drill is easier, but skaters should master stopping on both inside and outside edges, and both when skating forward and backward.  This drill is advanced because it requires not only excellent edge […] Continue reading →

  • Jump Development Exercises Pt 9 – Axel, Double Toe, Double Salchow (Chris Conte)

    Jump Development Exercises Pt 9 – Axel, Double Toe, Double Salchow (Chris Conte)

    Chris Conte continues with Part 9 of a multi-part series on jump development exercises.  In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with axis, air position, head control, and strong powerful landings.  The drills are general and apply to […] Continue reading →

  • Analysis of Mirai Nagasu Triple Axel Attempt – Part 3 (Trevor Laak)

    Analysis of Mirai Nagasu Triple Axel Attempt – Part 3 (Trevor Laak)

    In this follow-up video, figure skating jump specialist Trevor Laak continues his analysis of a triple axel attempt by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014.   To see the Part 1 of this analysis and the original jump (full speed and slow motion), click here.  In […] Continue reading →

  • Jump Development Exercises Pt 8 – Salchow and Ball Drill (Chris Conte)

    Jump Development Exercises Pt 8 – Salchow and Ball Drill (Chris Conte)

    Chris Conte continues with Part 8 of a multi-part series on jump development exercises.  In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with axis, air position, head control, and strong powerful landings.  The drills are general and apply to […] Continue reading →

  • Double Axel Lesson – Knee Bend Focus (Michelle Leigh)

    Double Axel Lesson – Knee Bend Focus (Michelle Leigh)

    Olympic coach Michelle Leigh works with a skater in a 3-part series on jumps leading to triple salchow and triple toe.  This is the second part of this lesson.  In this first part, Michelle worked on 3-jump combinations with the skater.  But she also introduced the skater and provided background that is important for this […] Continue reading →

  • Jump Development Exercises Pt 7 – Building the Axel (Chris Conte)

    Jump Development Exercises Pt 7 – Building the Axel (Chris Conte)

    Chris Conte continues with Part 6 of a multi-part series on jump development exercises.  In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with axis, air position, head control, and strong powerful landings.  The drills are general and apply to […] Continue reading →

  • Analysis of Mirai Nagasu Triple Axel Attempt – Part 2 (Trevor Laak)

    Analysis of Mirai Nagasu Triple Axel Attempt – Part 2 (Trevor Laak)

    In this follow-up video, figure skating jump specialist Trevor Laak continues his analysis of a triple axel attempt by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014.   To see the Part 1 of this analysis and the original jump (full speed and slow motion), click here. In […] Continue reading →

  • Analysis of Triple Axel Attempt – Mirai Nagasu 3A (Trevor Laak)

    Analysis of Triple Axel Attempt – Mirai Nagasu 3A (Trevor Laak)

    Jump specialist Trevor Laak analyzes a triple axel attempt by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014.  This jump was performed during G2C’s “Just Jump” contest which is a contest focused entirely on jumping high.  Mirai was at camp to train with coach Tom Zakrajsek and […] Continue reading →

  • Jump Lesson – Importance of Patterns (Kori Ade)

    Jump Lesson – Importance of Patterns (Kori Ade)

    Olympic coach Kori Ade gives a young skater a lesson aimed at improving the single axel.  The lesson begins with a backspin and progresses to a waltz jump and then a single flip.  Notice the focus Kori places on using a consistent pattern to enter the jumps.  Kori says, “I really believe in fundamental patterns.  […] Continue reading →

  • Double Axel Lesson (Audrey Weisiger)

    Double Axel Lesson (Audrey Weisiger)

    World and Olympic coach Audrey Weisiger gives a double axel lesson at a Grassroots to Champions seminar. The skater in the lesson is working on a new double axel.  Audrey starts by observing a double axel attempt and then discussion the idea of “cutting across the take-off” which is a very common double axel problem.  […] Continue reading →

  • Figure Skating Jumps – Video Axel Lesson with Young Skaters (Michelle Leigh)

    Figure Skating Jumps – Video Axel Lesson with Young Skaters (Michelle Leigh)

    Olympic coach Michelle Leigh continues her lesson with two young skaters.  The first part of the lesson focused on a series of warm-up drills prior to jump training.  In the second video, Michelle had the skaters do waltz jumps and single salchows.  In the third part of the lesson, the skaters worked on the loop […] Continue reading →

  • Jump Development Exercises Pt 6 – Inside Axels (Chris Conte)

    Jump Development Exercises Pt 6 – Inside Axels (Chris Conte)

    Chris Conte continues with Part 6 of a multi-part series on jump development exercises.  In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with axis, air position, head control, and strong powerful landings.  The drills are general and apply to […] Continue reading →

  • Jason Brown Learning Triple Axel (Kori Ade)

    Jason Brown Learning Triple Axel (Kori Ade)

    In this figure skating video, we sit in as Olympic coach Kori Ade gives Jason Brown a triple axel lesson.  At the time this video was taken, Jason had not yet started to land the triple axel.  A cameo appearance is made by yet another Olympic coach, Audrey Weisiger who also shares some of her […] Continue reading →

  • Axel Edge Pressure – Part 2 (Nick Perna)

    Axel Edge Pressure – Part 2 (Nick Perna)

    Figure skating coach and jump specialist Nick Perna continues his discussion of the axel take-off edge.  In Part 1, Nick shared the wall kick drill. In this video, he starts with a discussion of the hockey glide or hockey lunge as a tool for developing the axel take-off edge and the associated body position.  Notice […] Continue reading →

  • Axel Edge Pressure – Part 1 (Nick Perna)

    Axel Edge Pressure – Part 1 (Nick Perna)

    Figure skating coach Nick Perna offers tips for skaters to improve their axel take-off edge.  The take-off edge on the axel jump is probably one of the most misunderstood aspects of figure skating.  Nick explains that many skaters tend to lunge forward with their body and “they never really get underneath the jump.”   Nick […] Continue reading →

  • Double Axel Commentary – Mirai Nagasu’s Double Axel Part 2 (Trevor Laak)

    Double Axel Commentary – Mirai Nagasu’s Double Axel Part 2 (Trevor Laak)

    Jump specialist Trevor Laak continues his comments (see Part 1 here) on a monster double axel performed by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014.  The jump was performed during G2C’s “Just Jump” contest which is a contest focused entirely on jumping high.  Mirai was at […] Continue reading →

  • Double Axel Commentary – Mirai Nagasu’s Double Axel Part 1 (Trevor Laak)

    Double Axel Commentary – Mirai Nagasu’s Double Axel Part 1 (Trevor Laak)

    Jump specialist Trevor Laak comments on a monster double axel performed by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014.  This jump was performed during G2C’s “Just Jump” contest which is a contest focused entirely on jumping high.  Mirai was at camp to train with coach Tom […] Continue reading →

  • “Just Stay In!”  – Another Perspective on Opening Jumps Early (Trevor Laak)

    “Just Stay In!” – Another Perspective on Opening Jumps Early (Trevor Laak)

    Trevor Laak offers a short computer video analysis. Historically these analysis videos have become known as Dartfish analysis, but with the prevalence of inexpensive apps for mobile phones and tablets, expensive PC software like Dartfish is no longer required. This video was created using the app Ubersense. The point of this video is to offer […] Continue reading →

  • Figure Skating Jumps – Minimum Air Times (Trevor Laak)

    Figure Skating Jumps – Minimum Air Times (Trevor Laak)

    With so many coaches now using smartphones and tablet computers, air time measurements are easy for everyone to make.  As discussed in the article below, minimum jump air time estimates are incredibly important.  But it is necessary to measure air time correctly (described below) and have some reasonable assumptions and expectations when applying the numbers […] Continue reading →

  • Jump Development Exercises Pt 3 – Flow and Landing Drill (Chris Conte)

    Jump Development Exercises Pt 3 – Flow and Landing Drill (Chris Conte)

    Chris Conte continues with Part 3 of a multi-part series on jump development exercises.  The series focuses on a set of warm-up exercises with important drills embedded in them.  The purpose of each drill is to improve the skills needed for double and triple jumps.  Most of these drills are general and apply to all […] Continue reading →